Eat the apt guidance of old and feeble _'s nutrition of vegetable dish in midium or long term in life

Eat the apt guidance of old and feeble _'s nutrition of vegetable dish in midium or long term in life
There is abundant vitamin, mineral in the vegetables, the food fiber is very abundant too. Can promote the intestine to wriggle, promote and defecate, offer the micro- nutrient that the organism needs while eating right amount of vegetables, play an anti-oxidant role and guarantee the normal function of every organ of human body. But take in too much vegetables, have of different danger too.




The vegetable dish is a important composition component in the Chinese diet system, the seasonings is a main fact, quiet and beautiful and plain, this is the prominent characteristic that vegetarian diet is different from the meat or fish and eaten. Delicious and comfortable and plain vegetables, really there is a good merchantable brand of flavor in human world, occupy a mat of status in our cooking culture.
Another characteristic of the vegetarian diet is that a design is various, making is exquisite. The cooking skill of the vegetable dish mainly lies in colour, fragrance and taste, and does not lie in the shape. Because the best vegetable dish lies in the characteristic of vegetable dish, has lost the inherent characteristic, not just good its delicacy.
The real meat dish refers to the hot vegetables flavoured warmly, namely garlic, fragrant-flowered garlic, Jiu, spring onions, revitalizing the canal (seem to be lily -like things) ,Buddhist think take they, can make people to be messy to want while being excessive, so avoid eating.
A lot are all eaten to plain women, present symptoms and old and feeble too early such as fat, hypertension,etc. easily instead. A research has shown recently in Taiwan, this is because they suffer from ldquo; The intersection of metabolism and the intersection of disease and groups of rdquo; . ldquo; The intersection of metabolism and the intersection of disease and groups of rdquo; The ones that point because a succession of that abnormal metabolism initiates amalgamates the disease. Generally in the waistline, blood pressure, triglyceride, high density lipoprotein cholesterol and 5 judgement indexes of empty stomach blood glucose, 3 appear and is higher than the standard, may have suffered from ldquo to brief on; The intersection of metabolism and the intersection of disease and groups of rdquo; . Its symptom is still an omen of cardiovascular vessel disease.
Studies have suggested, women eat the vegetarian diet for a long time, will make human carbohydrate, protein, fat proportion out-of-balance, cause indigestion, memory dropping, immunity reducing, endocrine and supersession function obstacle, initiate anaemia and tumour easily. In addition, the long-term vegetarian diet will also cause gastric acid and digestive ferment reducing, sense of taste to reduce, result in losing the appetite. The peroxide that unsaturated fatty acid of vegetable oil produced in the diet, bind with human protein and form the lipoprotein brown and plain, deposit in the organ, the ones that will accelerate women are old and feeble.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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