13 kind common rows of malicious food live

13 kind common rows of malicious food live,
Brief content: Arrange malicious to it takes medicines to be selecting wise, had better put body in order by diet, the following 13 food fine the intersection of clearance and internal bodyguard of rubbish very.

1.Sweet potato:
The fibrous quality that the sweet potato includes is soft and apt to digest, can promote the stomach to wriggle, help to defecate. The most excellent way to eat is the roast sweet potato, and the gross weight is baked, eaten up together, taste is delightful and sweet.
2.Mung bean:
Mung bean have clear away heat, detoxify, dehumidify diuresis, relieve summer heat efficiency of quenching one's thirst, drinking more sweet mung bean soup helps to arrange maliciously and subsiding swelling, but time that boil should not too long, in case that organic and sour supporting the family plain to destroy and reduce function.
3.Oat:
Oat can slippery intestines have an ease constipation, impel the intersection of excrement and urine and volume become big increasing, cooperate the fiber promote the stomach to wriggle by moisture, produce and have an ease constipation and arrange poisonous function. It is a good choice that it is regarded as the beverage to drink that the oat steamed is harvested into a juice, can also add, eat material while being other beat, apple grape do, nutrition can promote, arrange malicious.
4.Millet:
The millet does not include the gluten, will not stimulate the intestinal wall, it is a gentler fibrous quality, easy to be digested, so look good with and arrange the poisonous meal to eat. Milled congee is very suitable for arranging the poison, the diuretic efficiency of clearing away heat, nutritious, contribute to whitening too.
5.Brown rice:
The brown rice is the whole rice, keep rice bran, there are abundant fibers, absorb water, suck lipoprotein function and suitable full sense, the profit of intestines contributes to arranging the poison if can be whole. Breakfast one bowl take the intersection of brown rice and porridge or come one cup brown rice soya-bean milk arranging poisonous methodding fine every day.
6.Ormosia:
Can increase the stomach and wriggle, reduce constipation, promote and urinate. Can stew the ormosia with the electric cooker before sleeping and boil to soak for some time, regard diet ormosia soup as every other day the boiled water is drunk, can promote and arrange the poison effectively.
The editor recommends:Home mature vinegar Arrange the poison and maintain the skin
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