's thin leg of method of weight-reducing of thin shank yoga of madness

's thin leg of method of weight-reducing of thin shank yoga of madness
It is a general concept to reduce weight, some people's fat maldistribution, is full of belly fatly and full of thighs fatly, now let's see how to reduce weight for the shank.






Swollen and fat turnip leg, should want to be getting thin to be very difficult. Half a tiptoe type is the effective movements of bringing under control it, not merely decorate the curve of shank, stimulate the half-length blood circulation, can also prevent the calf from pulling a muscle, can also improve the bloated air of shank, reduce the probability that venous embolism of shank takes place.

Half a tiptoe type yoga thin shank:

1,Both legs open with wide with hip, the shoulder is relaxed and opened, both hands are vertical on both sides of health naturally.

2,The double-legged foot heel is relative, the tiptoe is lifted, one pair of knees tries hard to open to both sides, inhale the body stand straight, both hands forefinger and thumb are deducted. Breathe 3 mdash naturally; 5 seconds.

3,Inhale, the left hand is lifted, put on the front, exhale, relax, inhale again, the right hand lifts and puts the top of the head, there is very strong receiving the strength sense to feel the tiptoe. This group practises tempering our tiptoe and flexibility of the ankle. The coach briefs on: Through and half a movement squating that foot heel is relative, make the shank fully receive strength, so should practise repeatedly, not effective until the shank had feeling aching!
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