The kiwi fruit complements the way to eat of curing obesity
Summary: Protein content of the kiwi fruit includes 1.6 grams for per hectogram of pulp, it is nutritious, water content is great, produce the fruit with low heat.
Kiwi fruit (have another name called carambola, the intersection of mountain and foreign peach, maos of pear and peach) ,Rich in many kinds of mineral elements such as calcium, phosphorus, iron, potassium, and contain abundant vitamin. Protein content includes 1.6 grams for per hectogram of pulp, it is nutritious, water content is great, produce the fruit with low heat.
Chinese medicine thinks, it complements and cures the fruits of obesity, its favourable water, reduce phlegm, moistens the lung, good for the spleen and stomach. Introduce the way to eat about the kiwi fruit as follows:
The custard raw materials of three products: 250 grams of kiwi fruits, 1 apple, 1 banana, 30 grams of white sugar, a little of starch.
Make the law: The cage is steamed to clean the kiwi fruit while entering the bowl, take out and air coolly, push out of the gravy with the net gauze; The apple cleans the moustache, the peel is cut into Xiao Fang's cube, the banana peels and cuts Xiao Ding for subsequent use.
The intersection of pan and Sino-Canada fresh water appropriate amount of, enter white sugar, the intersection of kiwi fruit and the intersection of juice and boiling, quench pan into in succession the intersection of banana and man, the intersection of apple and man, adjust the starch and thicken soup with water.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:The fruit does not relieve inflammation or internal heat
The editor recommends:Crazy about fruits excessively Let your young disease be constant
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