It is strong in the bodily movement of practising Wushu that the ones that take the course of its own are simple and easy

It is strong in the bodily movement of practising Wushu that the ones that take the course of its own are simple and easy
Brief content:Lead the regimen of the fashion ---- Is enough cool enough to dazzle, enough for peculiar to become today in fashion, health care keep in good health appear a lot of novel methods even. " eat fully, healthily " The quilt " Go on a diet clear intestines arrange malicious to protect health " Replace, this most common and most ordinary sport of walking is tried to transform the sports of walking as many kinds of postures too, and there are benefits on keeping in good health, building up body, getting rid of illness and prolonging life These methods are out of the common, these methods take the course of its own, but these methods have health care efficiency of getting twice the result with half the effort equally, you might as well try too.
Rotate the thumbIf feel physical power is insufficient, there is no harm in trying to let the thumb be rotated from all angles. Must let figer tip of thumb try hard round of picture rotate. Originally perhaps will feel suitable, but after carrying on for several times repeatedly, the thumb will be rotated rhythmically, and feel happy. Let thumb in clockwise direction generally and counterclockwise direction rotate 1- 2 minutes respectively.Shake hands oneselfThe method is utilized as keeping in good health, the simplest method is to shake hands oneself. The left and right palm is closed to together and replaced to holding, the key lies in the right hand thumb should put forth one's strength and catch the border of small fish of the left hand consciously, the left hand thumb catches the border of small fish of the right hand. Both hands are separated after holding tight for 3 seconds. Left and right sides are held tight for 5- 6 times each other.Fingers crossWhen feeling the brain is slow in reaction, absent minded, might as well sprain both hands finger together crosswise. Some piece hand thumb in at cross for a moment after,change by another hand into and then thumb is on the top. Then make pairs of inside of wrist try hard, lean together closely the intersection of finger tips and the intersection of orientation and oneself. Carry on for several times repeatedly.Wen Feng blows handsA lot of people dry up with the hairdryer after having one's hair washed. If use the hairdryer rival's palm is stimulated, though only spends 3- 4 minutes, but the one that obtain is grown and come into force the fruit is very big. Blow the wind direction palm to send Wen Feng with the electricity, while feeling slightly hot, removes the hairdryer, then dry close to the palm. So carrying on for 6- 7 times repeatedly, Wen Feng making the whole palm sent out by the hairdryer stimulates to.Rotate the tennisBoth hands grip the tennis, rotate slowly but effectively, stimulate whole palm through the tennis. Can also point pair the fork stand up, grip tennis according to 3 seconds, separate, then lift and press once again. Go on many times so repeatedly.
The editor recommends:Constantly changeable movement habit ability benign cycle
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