How to eat the kiwi fruit It is all right to eat the kiwi fruit" Protect the heart "

How to eat the kiwi fruit It is all right to eat the kiwi fruit" Protect the heart "
How to eat the kiwi fruit, the kiwi fruit is a fruit known as king of vitamin. Women friend should eat more at ordinary times, benefit as to the skin. Eat a kiwi fruit every day, improve looks even more in makeup more painstaking than every day, and the cosmetology from inside to outside. The pulp of the kiwi fruit is delicate and juicy, taste sour and sweet and delicious, a lot of people like eating very much. In people's impression, often eat the kiwi fruit, nutritious and anti-oxidant, in fact, the kiwi fruit can also lower the morbidity of cardiovascular vessel diseases such as coronary heart disease, hypertension, arteriosclerosis,etc., often eat and have " Protect the heart " Health care function.

Kiwi fruit, banana, citrus are on the billboard of low sodium high potassium fruit, lie in the top three separately. Low sodium diet is very important to the hypertension patient, and the content of potassium is very high in the kiwi fruit, a large amount of potassium can promote the discharge of sodium, thus soften the blood vessel and help to prevent and lower hypertension.
Moreover, are rich in arginine in the kiwi fruit yet, can improve the blood circulation effectively, prevent the forming of the thrombus, help to lower the morbidity of cardiovascular vessel diseases such as coronary heart disease, hypertension, myocardium infarction, arteriosclerosis,etc.. The kiwi fruit contains many kinds of vitamins such as Vc, Ve, Vk, the meal fiber is very abundant too, every 100 grams of kiwi fruits fresh fruit, suck more than of Vc100 milligram, some assortment is up to more than 300 milligrams, than the apple, much high time of citrus. A large amount of pectin contained of its can reduce the cholesterol density in the blood.
Attention: Renal function fine person can't eat more blindly, because if renal function fine people too much to take in the food with rich potassium, can cause the intersection of hyperkalemia and disease, so the group take kiwi fruit, want right amount of. In addition kiwi fruit cold, intestines and stomach function weak people too much to eat, may cause, suffer from abdominal pain, suffer from diarrhoea.
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