Guess who is the best partner of the romaine lettuce

Guess who is the best partner of the romaine lettuce
Summary:Except grow, take, not clear to fry, still can fry together with mashed garlic, oyster sauce, bean curd, the intersection of fungus and mushroom romaine lettuce, different matching, the efficiency that the romaine lettuce gives play to is different. LinSheng Chen say speaking from the food therapy efficiency of the cooked food, clear to fry romaine lettuce not so good as the intersection of oyster sauce and romaine lettuce and romaine lettuce fry fungus mushroom effectual. The intersection of oyster sauce and romaine lettuce, romaine lettuce fry mushroom of fungus suitable for the masses to eat than the romaine lettuce of mashed garlic, it is better to eat the curative effect fruit too.

Through long and hot summer, the energy consumption of the health is great and takes food less, therefore in autumn lower and lower in the temperature, it is necessary to adjust and mend the health, hold good energy for the arrival of severe winter. People will often ignore the requirements for daily diet because of life of quick rhythm, it is all right that a lot of people are only satisfied with simple having enough, have ignored the rational matching of nutrition. One the intersection of fast food and one purified water, one the intersection of Hamburg and a cup of coke might defraud of our stomach for the moment, but so will often constitute a threat to health. Life wife and children have grouped into and collected the health care information of all kinds of diet suitable for this autumn you specially, can let you and family healthy happy every day!
According to the introduction of Beijing senior nutrition pantryman of the Great Hall of the People Chen LinSheng, the romaine lettuce contains the abundant nutrient component, there are many Chinese cabbages that its fiber compares with vitamin C, there is function of dispelling the surplus fat. Except grow, take, not clear to fry, still can fry together with mashed garlic, oyster sauce, bean curd, the intersection of fungus and mushroom romaine lettuce, different matching, the efficiency that the romaine lettuce gives play to is different.
Clear to fry romaine lettuce, have the intersection of romaine lettuce and efficiency that itself possess, ease pain, lull, lower cholesterol, treat neurasthenia, diuresis, promote the blood circulation, antiviral, etc auxiliarily.
The romaine lettuce of mashed garlic is besides having clear efficiency of frying the romaine lettuce, the function that still sterilizes, diminishes inflammation and lowers blood glucose, can also even invigorate the brain. The romaine lettuce contains abundant vitamin, have efficiency of preventing gingivaes from bleeding and preventing vitamin C from lacking etc.. , the stagnat efficiency invigorating the stomach of walking that the garlic detoxifies, have certain function of food therapy on diseases such as the cold pain of Wan's belly, dysentery, letting out rushing down, pulmonary tuberculosis, whooping cough, cold, malaria,etc.
The romaine lettuce of oyster sauce, the oyster sauce is not the oil, and is processing the dried oyster (have another name called the male whetstone) When, boil the soup of the dried oyster left, this soup is oyster sauce after filtering and concentrating. It is that one kind includes many kinds of nutrient component, taste delicious flavouring the condiments. So, the romaine lettuce of oyster sauce, except that there is efficiency of lowering the fat of blood, lowering blood pressure, lowering blood glucose, promoting intelligence development and resisting aging etc., still can promote diuresis, promote the blood circulation, resist virus, prevent and treat heart disease and hepatopathy.
The romaine lettuce is matched and eaten with the nutritious bean curd, it is the cooked food of a kind of high protein, low fat, low cholesterol, many vitamins, there is clear liver that normalizes the secretion and discharges of bile, invigorate yin and invigorate the kidney, brighten the skin, reduce weight on vigorous and graceful function. Heat cough, quench one's thirst and the intersection of spleen and timid abdominal distension,etc. have certain function of food therapy too to the intersection of eye and red to swell and ache, lung; And fungus mushroom contain abundant easy protein that human body absorb, have, invigorate the spleen and benefit qi, moisturize reducing phlegm and relatively better nourishing the efficiency, collocate to eat as romaine lettuce,it cough about heat, phlegm more, uncomfortable in chest and if you can't vomit and diarrhoea,etc., certain food therapy functioning.
LinSheng Chen say speaking from the food therapy efficiency of the cooked food, clear to fry romaine lettuce not so good as the intersection of oyster sauce and romaine lettuce and romaine lettuce fry fungus mushroom effectual. The romaine lettuce is fried though the nutritive value of bean curd is high, for gout patient, want the careful food, because the bean curd contains more purine things. The intersection of oyster sauce and romaine lettuce, romaine lettuce fry mushroom of fungus suitable for the masses to eat than the romaine lettuce of mashed garlic, it is better to eat the curative effect fruit too. As to the romaine lettuce of mashed garlic, should not often eat to suffer from to eyes disease patients such as glaucoma and cataract,etc.. Because of the garlic " Have eaten and injured the liver and decreased the eyes for a long time " .
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Medicated diet of pneumonia --Fresh mushroom stew romaine lettuce
The editor recommends:Cultivate one's moral character and maintain the skin The romaine lettuce creakily creakily
The editor recommends:The kind of the romaine lettuce is not a few
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