Ten kinds of not-to-be-missed food of violent man

Ten kinds of not-to-be-missed food of violent man
Summary:Salmon fish: 6 ounces (170 grams) Salmon fish last 34 gram protein,4 gram Europe rice 3 fatty acid gal,if you can't reduce, if you can't swell and ache, help by health fat that muscle repair to each, and it can help to inhibit cortisol. The cortisol level drops, the plain level of testis ketone will be raised gradually, help muscles to increase. The diet rich in gal - 3 fatty acid of Europe rice can also let most glucose that absorb enter muscles instead of turning into the fat.
1,Salmon fish: 6 ounces (170 grams) Salmon fish last protein,4 gram Europe rice 3 fatty acid gal, if you can't reduce, if you can't swell and ache, help by health fat that muscle repair to each, and it can help to inhibit cortisol. The cortisol level drops, the plain level of testis ketone will be raised gradually, help muscles to increase. The diet rich in gal - 3 fatty acid of Europe rice can also let most glucose that absorb enter muscles instead of turning into the fat.
2,Thin beef: A lot of difficult persons with long muscle abandon the fat wrongly, think that will increase the body fat in this way. However, under rice gal of Europe - 3 cooperative effect in the fish, the saturated fat in the beef can help muscles to grow in fact. Too little saturated fat absorb, will endanger, get testosterone and kinds of Langerhans' islits increase the intersection of factor and help the, increase competence of hormone of muscle. The beef is still a source of cholesterol, cholesterol is that health formates the main raw materials of testosterone. Certainly, the beef is still rich in creatine, thiamine and zinc
3,Egg: The nutritionist has many kinds of different ways to promote the ability of growth to give a mark for various albumen food. Nearly the egg is ranked foremost in various standards. Because they are easiest to absorb - -The body can resolve them into amino acid, raw materials that muscles increase easily. The whole egg is still rich in the fat of health, saturated fat and lecithin, these ones that help muscles to grow. Egg yolk is not too ideal in sculpture lines perhaps period, but here in the not weight increment period in season, must not forget it.
4,Whole milk: If you to wish eagerly, put on flesh very much, don't drink, defat, make a reduction of the milk of lipoprotein! Those are used for the person who reduces weight. 16 ounces of whole milk offers 16 grams of proteins and 16 grams of fat. Compared with other food, fat in the milk short chain generally. The fat of short chain relatively urges to formate, prevent muscles from decomposing, and they are more difficult than other fat and is stored as the body fat. The fat in the milk can help the body to absorb vitamin D, reduce the cancer risk. 60,Big fellow in the seventies - Arnold, Frankau are not accidental when drinking so much whole milk
5,Apple juice: The irony is, it is actually for tearing muscles to go to the gymnasium crazily. You will reap later, as your body begins to be repaired, and the ultra quantity resumes. Go to build up body) Have drunk 12-16 ounces of apple juice and can offer 45-60 grams of carbohydrate and for you to supplement energy (because of glucose in the fruit juice) rapidly ago ,And energy because also contains fructose continually . This can help to inhibit cortisol, reduce muscles to damage, let you train more groups.
6,White bread: You know this principle - -Eat little meticulous carbohydrate, because compare coarse food grain, they include little cellulose, with little nutrition, and promote the insulinogenic level. It is such frequently. Then, the white bread is really very good to you who just did exercises. Because you need carbohydrate apt to digest to resume the muscle glycogen level that you have already turn been and promote insulin to secrete in order to help muscles to grow, and inhibit cortisol after training. 4 slices of white bread can offer the carbohydrate apt to digest of about 50 grams.
7,Pasta: (pasta) It needs a large number of carbohydrate to make raw materials to increase muscles. More important, the efficiency that the carbohydrate strengthens the protein metabolism fundamentally makes protein that takes in enter muscles and help to grow. In other words just, without carbohydrate, protein that you absorbed will not be well used in muscles and grow. One cup well-done macaroni have 45 carbohydrate probably, one difficult person that put on flesh want, put on flesh every quantity that meal need at least.
8,Garlic: How could a plant not basically including the heat, carbohydrate, albumen or fat help to put on flesh? The answer is, it will promote the hormone level in your body notably. Putting on flesh is to take in appropriate nutrition in appropriate time - -Carbohydrate, albumen and fat. But this needs appropriate hormone environment to stimulate and grow. Animal's research indicates to take in garlics and take in the high protein to make testis ketone usually promote in a large amount, muscles are decomposed and reduced. This is exactly a state of urging to grow.
9,Yoghurt: Natural yoghurt, low lipoprotein or can be bought in the food shop of the health while being full-cream. The best choice is to contain the activity " The good bacterium " Yoghurt. Bacterium of one of life reaches the gastrointestinal tract, the equilibrium of helping the body to keep fit before this kind. Such good bacterium promotes the immune system, increases the absorption of the nutriment. Another advantage is calcium, calcium controls muscles to shrink, can reduce the fat to store too
10,Olive oil: Studies have suggested: Olive oil inhibits body inflammation, it means resuming better to reduce inflammation. Olive oil offering hormone material improves testis ketone plainly, and the same as any fat, it offers a large number of heat, helps the body to enter the state which promotes growth. It is rich in the fat of health too.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:How to distinguish the beef of water flooding
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