Although nutrition of the kiwi fruit But is not fit for all people

Although nutrition of the kiwi fruit But is not fit for all people
There are " kings in fruits " Kiwi fruit fragrant in smell,last a large amount of nutrition,last favors of consumer the masses of very much. Two kiwi fruits contain 1/3 of necessary nutrition for one day, it is various fruits (the food of fruit) China has most abundant, most overall nutrient component. The kiwi fruit is the abundant low fat food of low heat of meal fiber, only there is heat of 45 calories in each kiwi fruit, it is the pectin that the fiber included has 1/3, can play a role in moisturizing and having an ease constipation.

The smell of the kiwi fruit is fragrant, nutritious, there are " kings in fruits " Good reputation,well received by consumer. Two kiwi fruits contain 1/3 of necessary nutrition for one day, it is various fruits (the food of fruit) China has most abundant, most overall nutrient component. Often eat the kiwi fruit not merely good for health (healthy food) ,And to whitening (whiten the food) Maintain the skin, reduce weight (weight-reducing food) Reducing weight has unexpected results too, especially receive women (women's food) The friend's favor. But meanwhile, the kiwi fruit is cold, some people are unsuitable to eat.

The editor recommends:9 kinds of fruit cover up the age secret that you do not want to inform peopleEat fruits in the right season in summer Eat 6 kinds of wrong ideas of the fruitThe child of the allergic physique should be careful to eat the tropical fruit


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