The exclusive unique skill helps you to slow down old and feeble step _ skin care general knowledge

The exclusive unique skill helps you to slow down old and feeble step _ skin care general knowledge
When you pull out the gray hair of first, find the first wrinkle gets on the canthus, does that kind of anxious and fearful feeling still imprint on the bones and inscribe on the memory? Though people's life-span is improving constantly, appearance seems that it is young to show even more than before, but the expert says, the modern has quick rhythm of life, the diet structure is unreasonable, will face ahead of time than to have a generation oldly and feebly. But the global and top anti-aging expert revealed them " The exclusive unique skill " ,Help you to slow down the old and feeble step.
The woman had better eat more Chinese yams
Diet page: Separate for two hours and drink water once, often eat the Chinese yam of soybean
1,Eat more " female " Food of sex. Whether the skin is good, in close relations with the internal hormone level, the woman had better eat more soybean and Chinese yam, among them include natural kinds of female hormone materials, though the function of this kind of material is lower than estrogen, but its density in blood is 1000 times higher than estrogen.
2,Selenium is not " always red " . Selenium has very strong resisting the oxidation, are praised as " anti-aging star " the microelement . The rich food containing selenium is fish, nut and grain,etc., especially millet, selenium content is very abundant. Selenium content in the Chinese chestnut is very high too, might as well eat frequently.
3.Separate and drink water once every two hours. The moisture in skin cells is reduced, but the skin presents the important reason of wrinkles. High Germany's graceful suggestion, should drink 236 ml of water, only nearly half a jin of water every 1 to 2 hours. Science of if you can't boil by boiled water too, wanting,you had better not boilings numerous,otherwise not will if you can't aggravate by harmful substance, deposit on body.
4,Eat up breakfast in an hour. U.S.A. resist aging medical the intersection of association and member, let the intersection of U.S.A. and famous the intersection of TV station and the intersection of gold and anti-aging yellow the intersection of tip and Dr., advisor of column, claim, do it in this way in order to control the good blood glucose level. And mustn't leave vegetables, fruit and various natural vitamin pills on the dining table.
5,China follows 4 at dinner: 3: 3 principles. That is to say, 40% of the food comes from the carbohydrate (take vegetables, fruit as the core) ,30% come from the protein (egg, red meat, fish, soyfood,etc.) ,30% left come from the fat (nut, deep-sea fish,etc.) .
6,Give in the afternoon " Charge the afternoon tea " . Yellow tip propose will it be three four o'clock afternoon, need, prepare half apple, one peanut, one soya-bean milk, one the intersection of chicken and wing only, these kinds of small food can supplement fatty acid, protein, vitamin completely, let the state of fatigue be adjusted.
7.Much meal of small quantity. U.S.A. final the intersection of life-span and the intersection of research center and president, Nick of pharmacy Dr. Del adds and points out, take food and have gluttedly once, will make a large amount of blood in body gather to the stomach, cause the blood supply of skin to be insufficient, it is old and feeble to accelerate the skin. Only much meal of small quantity could play a role in keeping healthy to the skin.
8. " original ecology " The food raises people most. If want to retain the youth long, must eat little meticulous food, the fresher, coarse the better. "Especially staple food, must eat the whole valley and the whole wheat. " It shows, the more procedures of processing of wholefood are, the older nutrition losses are that Del adds, it is apt to cause vitamins scarcely, uselessly to the skin.
9.Eat the bread and does not shell the crust. The high graceful doctor of Germany, anti-aging President, Robert of association, of world, introduces, while toasting the flour, will produce a material which is named the whole amino acid, not merely can let the crust darken and sweeten, still can activate enzyme, enable, control people old and feeble free radical to lose activity, and can resist cancer. The content in toasting the familiar crust of such whole amino acid, it is 8 times not toasting the crust content.
Life page: Dozing off equals spending holidays small-scaly, walk and " get rid of " quickly Diabetes
10,While sleeping, the electrical home appliances keep the safe distance. "Just before going to bed, where do you generally put the mobile phone? If is the place for placing on bedside cupboard,etc. very near to the body, that is not appropriate. " The high graceful doctor of Germany proposes, the mobile phone will be put in the place 4.6 meters far from the bed at least, otherwise state of mind and sleep pattern that the electromagnetic wave that it generates will change you. This safe distance is all applicable to electronic clock, radio, TV, computer, cordless telephone,etc..
11,Dozing off and taking a nap equals spending holidays small-scaly. The research of U.S.A. sleep foundation shows, take a nap for 40 minutes, not only can improve the person's energy and alertness, the cardiovascular system will make and releive even more too, and reduce the tense degree of human body, just as the result stays on a small-scale vacation.
12,Walk and " get rid of " quickly Diabetes. Del add propose take 30 minute quickly every day, every week 5, only take 3 years, can lower the 2 type diabetic morbidity, and delay the old and feeble process of body greatly. While walking, there is no harm in standing up, look straight ahead in the front. Take one steps each time, centres of body weight are all along the foot heel - --Outside the foot - --Near the small toe - --The big toe order is moved once. Different from leaving in France ordinarily, the posture utilize those " leave unused " in the past to the maximum extent Muscle. Insist for a long time that can lower the fat of blood, make the elasticity of muscles increase.
13,Take aspirin. The high graceful doctor of Germany calls aspirin " Anti-aging supplement " . Take aspirin of low dosage and prevent the blood platelet from assembling every day, can reduce myocardium infarction and death danger of apoplexy, increase the resistance against diseases, and it is old and feeble to slow down.
14,Deep breath of set time. It is expressed that the U.S.A. pressure learns president, medical science and spiritual treatment method clinical professor Paul J Luo how to construct, know how to relieve the pressure, the state when will lay stress on collecting annually instead of make light of. Arrange a period of fixed relaxing time for oneself every day, deeply breathe slowly, 10 minutes for once, 3 times every the first. And avoid the person with passive those speech and behavior and get in touch with the friend with positive, hospitable life more.
Skin care page: No wrinkle will grow to sleep on one's back, should prevent suntan in the room too
15,Examine age of skin. Japanese Kobe skin care global chief scientist Dr. Greg and Hillbrand of research center teaches the old and feeble method of skin of a judgement of everybody: Clutch and unclamp the skin of back of the hand again, if the skin can't resume fast open and flatly, prove your skin has been already in aging state. He proposes, should set about carrying on the anti-aging work since 20 years old.
16,Sleeping on one's back. Side sleep for a long time at night, will increase cheek and wrinkle of chin, lie prone, sleep can let the intersection of you and forehead grow wrinkle. And sleeping on one's back will produce the magical result, can avoid the eyes bag, the face will not produce wrinkles either.
17,Begin to use the suncream not to be late at some ages. Wipe a soup spoon size suncream on the face every morning, scribble one layer more every 2- 3 hour. From 10 o'clock a.m. in the winter to 3 o'clock in the afternoon, the the 9th of summer morning
|