Guess who it is " Steal " I calcium

Guess who it is " Steal " I calcium
Summary: The equilibrium of meat and vegetables improves the utilization ratio of calcium: Such as the stewed fish of bean curd, vitamin D is sucked in the fish, the bean curd is with abundant calcium. Vitamin D can promote the absorption of calcium, enable the improvement greatly of utilization ratio of calcium in the bean curd. In addition, staple food stress the intersection of valley and beans mix food, can make amino acid reach, idealize most complemental not merely, still can promote the absorption of calcium.
The human body can't make calcium, can only absorb through the diet. Rational meal structure, it prevents the essential measure which is short of calcium to take in more food high in calcium content. Milk and soyfood are good sources of the calcium. Contain 80-100 milligrams of calcium in 100 ml of milk, if drink 200 ml of milk and can meet the human requirements for calcium every day. If condition permitting, should drink more milk, especially infant and pre-school children, pregnant woman and the elderly. In the vast rural area, should drink the soya-bean milk, soy product of taking liberties with joke more etc. more. Animal the intersection of bone and soup suck calcium to be very much abundant even, should add some more vinegar while cooking, in order to benefit the dissolving out of calcium. In addition, the result is good too that some marine products enrich the calcium, for instance calcium content such as dried small shrimp, kelp, laver are very abundant. The vegetables, eggs, oil seed include more too calcium. Pay attention to balanced meal in daily life, eat some more food with abundant calcium amount, it is a economic and safe method of enriching the calcium. In fact, in the daily diet, some people and a lot careless, incorrect meal behaviors will let oneself lose a large amount of calcium.
There is much phosphorus to lose calcium: It is to cause the arch-criminals which is short of calcium of people that the calcium phosphorus ratio is out-of-balance. Under the normal situation, the calcium and phosphorus proportion in the human body is 2: 1,But, in actual life, people take in a large amount of food containing phosphorus such as soda, coke, coffee, hamburger, pizza, wheat plumule, animal's liver, French fries too much, make calcium and phosphorus proportion up to 1: 10~20, so, too much phosphorus can " catch up with " internal calcium in the diet Appear outside the body. Enrich the calcium, mend magnesium, eat up, regret right away: People when enriching the calcium, only pay attention to supplementing vitamin D and but does not often know that will supplement magnesium. Calcium and magnesium is like a pair of brothers of twins, should always appear in pairsly, and the proportion of calcium and magnesium is 2: 1 o'clock, facilitate whom absorption of calcium utilize most. So, when enriching the calcium, don't forget to supplement magnesium while making sure to keep in mind. The food that includes more magnesium is as follows, nut (such as almond, cashewnut and peanut) , soya bean, melon seed (sunflower seed, pumpkin seed) , grain (especially the rye, millet and barley) , marine product (tuna, mackerel, shrimp, lobster) .
Plenty of meat and fish " Eat " Lose calcium: The high protein diet is the reason of causing osteoporosis. Someone has done such an experiment: A: Take in 80 grams of proteins every day, will cause 37 milligrams of calcium loss; B: Take in 240 grams of proteins every day, supplement 1400 milligrams of calcium extraly separately, will cause the loss of 137 milligrams of calcium. Supplement calcium, can not prevent the intersection of calcium and loss high protein cause from while being extra, excessive to take in plenty of meat and fish careless acid-base balance, will cause a large amount of loss of calcium.
Then, how could diet promote calcium to absorb? Vitamin C promotes and absorbs calcium: Take the food high in calcium content together with vitamin C and pickles juice, or make navel orange, shaddock, tangerine, reed mandarin orange, lemon juice to drink by oneself every day, its living beings utilize degree to strengthen 12%. It is obviously the participation of a large amount of vitamin C in these fruits, make calcium be absorbed by the small intestine better.
The equilibrium of meat and vegetables improves the utilization ratio of calcium: Such as the stewed fish of bean curd, vitamin D is sucked in the fish, the bean curd is with abundant calcium. Vitamin D can promote the absorption of calcium, enable the improvement greatly of utilization ratio of calcium in the bean curd. In addition, staple food stress the intersection of valley and beans mix food, can make amino acid reach, idealize most complemental not merely, still can promote the absorption of calcium.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat in winter " Four fruits " Prevent apoplexy
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