The exclusive new mother reduces weight the complete manual _ reduces weight postpartum

The exclusive new mother reduces weight the complete manual _ reduces weight postpartum
Do the happiness of the new mother to just begin, can see one's own stature out of shape inside the mirror, numerous mothers begin to be at a loss again. But needn't be too anxious, so long as we do according to the following trilogy, it is not a difficult matter to let oneself become a beautiful and happy mother.




A song: Establish the correct idea

The expert points out, it is the golden period when the new mother reduce weight in six months of postpartum, because metabolism rate of new mother is high during this section, and the habits and customs have not finalized the design yet either, so the result of reducing weight will be better.

Two songs: Adjust the diet rationally

Expert remind new mother should try hard edible vegetable oil, oil quantity little and kind, mayonnaise, food apt to get fat of peanut butter containing high oil, the new mother had better eat few. The milk is the main source that the calcium is absorbed, the new mother should eat right amount of milk products, should pay attention to, try hard, select low lipoprotein, defatted milk for use, and unsuitable to choose the condensed milk, flavour the milk. The dessert, snacks are not very suitable too for new mother who wants to reduce weight, especially cake, chocolate, heat is very high, should control appropriately. In addition, soda, fruit juice are the beverage of the high heat, coke of a pot 275 m l has 150 calories of heat alone, so, advise the new mother to drink more boiled water at ordinary times.

Trilogy: Appropriate aerobics

The second day after the production, new mother can leave the bed, walk first, lose blood more, the intersection of blood pressure and low and new mum of caesarean birth, leave the bed and get about better second or. The expert says, walking can help the blood circulation, the phenomenon that if it is long and apt to lie in the bed publishing on and have pains in the loins and back. After confinement finished sitting, can carry on further physical stamina and move.

Positive sports are preventing and bearing the important measure with fat sex in pregnancy period and postpartum. Appropriate sports can promote metabolism, prevent internal heat from accumulating.

|