Snipe 10 healthy big diet killers of white collar

Snipe 10 healthy big diet killers of white collar
Often listen to the person around talking about: " why do, unusually find the fat of blood out again " ," so-and-so has a bit high blood pressure " ,"Recently and fat how do,last time have physical examination fatty liver! " Perhaps these problems have happened too on you. In fact an origin of these questions is " Eat " --Enumerate and have something to do for you " Eat " The ten healthy killer:
Do not have breakfast and injure the stomach seriously

Accuse: Injure the stomach seriously, make you unable to work energetically, and easy " show old " .
The bright root university researchers of German angstrom are in finding after following for a long time to 7000 marriage partners of men and women, used to, take people of breakfast, account for 40%, and their life-span is so per capita as to shorten more by 2.5 year old than that of other 60%. And another university finds in study on old person of 80-90 years old, one of their macrobiotic common points is: Eat a sumptuous breakfast every day.
The decision for punishment: Food of breakfast tries hard to accomplish deliciously and whetting the appetite; There are enough quantity and better quality; Small, heat energy is high; Preparing and saving time saves effort.
We know, different food is in the stomach the length of stay is different, blood glucose caused is different too in response. Doing in normal cases rarely can stay in the stomach for 4-5 hours to mix the food, and because the volume is large for the liquid food, felt very full to just eat up, residence time was very short in the stomach, among them it is discharged that the nutrient component has no enough time to fully digest, the blood glucose level of rising is getting low soon too, can't be lasting. So, should pay attention to doing on the choice of the food rarely and matching, the meat and vegetables combines with.

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