What praised as by beauty kiwi fruit" The good fruit of health care "

What praised as by beauty kiwi fruit" The good fruit of health care "
Summary:Kiwi fruit one twining fruit tree, another name have the intersection of thorn and pear, maos of pear, bright red robe, strange fruit,etc., its kind is various too. The kiwi fruit originated in China, home Li Shizhen of pharmacy thought it was that " it was similar to pears in the Ming Dynasty, its color such as peach, and the macaque likes to eat " And gain the name. So ready-to-be mother can often edible kiwi fruit, because folic acid and vitamin meet high-temperature to decompose, destroy while being easy, so the kiwi fruit is eaten for being good so as to born.
Kiwi fruit one twining fruit tree, another name have the intersection of thorn and pear, maos of pear, bright red robe, strange fruit,etc., its kind is various too. The kiwi fruit originated in China, home Li Shizhen of pharmacy thought it was that " it was similar to pears in the Ming Dynasty, its color such as peach, and the macaque likes to eat " And gain the name. Herbal sex bad smell, function to the kiwi fruit,etc. record, are known as the fruits of pharmaceutial use and food therapy with high value in successive dynasties. The kiwi fruit can be eaten raw, the pot is hidden, can make fruit juice, fruit wine, preserved fruit, jam,etc..
Its bad smell of the kiwi fruit is sweet, fragrant and juicy, it is a health care fruit with quite high nutrition. According to counting: Every 100 grams include 14 grams of candies, protein 1. 6 grams, 320 milligrams of potassium, calcium 5 6. 1 milligram, iron 1. 6 milligrams, phosphorus 4 2. 2 milligrams, magnesium 1 9. 7 milligrams, still rich in carrotene, folic acid, vitamin C and E,etc. at the same time, especially it is up to 300 milligrams to include vitamins, nearly 10 times citrus for equivalent, it is nearly 12 times higher than the lemon. Medical research shows, often take kiwi fruit fruit and liquid and can defend cardiovascular vessel disease, urethral calculus, hepatitis, leprosy,etc.. And can reduce the cholesterol content in the blood effectively. Study and discover yet, the root, leaf, flower of the kiwi fruit can be used as medicine, there is certain curative effect on curing cancer of the esophagus, gastric carcinoma.
What deserves to be mentioned is, the kiwi fruit is very good nutritive food to reproduction age women. We know, folic acid is a kind of water soluble B clan vitamin, the division to cells grows and nuclear acid, amino acid, protein one plays an important role synthetically, it is the nutrient that the foetus grows indispensable, the pregnant woman lacks folic acid may lead to the fact the foetus presents low weight, lip palatoschisis, heart defect,etc. when being born in. And contain folic acid up to 8 in the kiwi fruit and there are " natural folic acid rich and influential families " Its good reputation. Pregnant in the previous or pregnant initial stage, eat the kiwi fruit as usual, help all kinds of of preventing and curing foetuses to bear defect and congenital heart disease. Include three kinds of natural anti-oxidant vitamins in the kiwi fruit: Carrotene can improve human immunity, contribute to the development of foetus' eyes; Abundant V C and V E can improve the resistance of the body, promotes human body's absorption of the sugar, let foetuses obtain nutrition. In addition, the phenol those the kiwi fruit includes, candy material and minerals are of great importance to human maintenance cell membrane, immune cell of activation.
So ready-to-be mother can often edible kiwi fruit, because folic acid and vitamin meet high-temperature to decompose, destroy while being easy, so the kiwi fruit is eaten for being good so as to born.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Excessive to wipe out tangerine to be easy to send to the intersection of carrotene and the intersection of blood and disease
The editor recommends:Eat the unsuitable reason for exceeding three of tangerines every day
The editor recommends:The tangerine is heated and eaten Lower the lipoprotein and improve looks again
|