Guess who has stolen your nutrition?

Guess who has stolen your nutrition?
Summary:B clan vitamin includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, they are all water soluble, so is easiest to wash off. Take vitamin B1 as examples, mainly exist in crust and plumule of the seed, it is very abundant to hit the content such as the rice bran and bran, rice soak or can wash the intersection of loss and the intersection of vitamin and B1 by rubbing with the hands repeatedly with water; Vegetables soak or take dish, eat soup, can run off a large number of the intersection of B clan and vitamin too with water mince. The supersession course of the candy needs participation of vitamin and microelement, if the candy is taken in excessively, the candy supersession will need to consume more vitamin (especially vitamin Bl)s With the microelement.

B clan vitamin is apt to wash off
B clan vitamin includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, they are all water soluble, so is easiest to wash off.
Wash the rice, cut dishes to run off most. Take vitamin B1 as examples, mainly exist in crust and plumule of the seed, it is very abundant to hit the content such as the rice bran and bran, rice soak or can wash the intersection of loss and the intersection of vitamin and B1 by rubbing with the hands repeatedly with water; Soaks or takes dishes and does not eat soup and can run off a large number of B clans vitamin too with water after the vegetables are minced.
Eat candies too many and consume B clan vitamin. The supersession course of the candy needs participation of vitamin and microelement, if the candy is taken in excessively, the candy supersession will need to consume more vitamin (especially vitamin Bl)s With the microelement.
Drink and drink B clan vitamin up. Alcohol wants the normal supersession in the body, must have sufficient B clan vitamin's participation, so it will cause internal B clan vitamin insufficient in supplily to drink in a large amount for a long time.
Antibiotic is lost too. Persons who take antibiotic for a long time, will run off B clan vitamin and vitamin k, influence the stomach function.
Lack the manifestation of B clan vitamin: Regular recurring aphtha and ulcer; Nervous, apt to flare up, insomnia; Often indigestion.
The expert gives an idea: The person drinking, liking taking the sweet food needs to supplement B clan vitamin in right amount; Women should supplement B clan vitamin ahead of time in pregnancy period; Eat more brown rice, coarse food grain; Pay attention to cooking the way, the vegetables are cut after washing, it can't exceed 3 times to wash the number of times of rice.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Diet in winter Drink a cup of yoghurt stomach comfortably after eating up the hot pot
The editor recommends:Potent to shave oil six sections of tea Let you drink slimmer and slimmer
The editor recommends:Can reduce weight as well as give you the many results food of good face
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