The unique eating habit makes perfect muscles

The unique eating habit makes perfect muscles
Summary: Scientific research show, more than the intersection of meal and the intersection of food and nutrition want greater than daily the intersection of breakfast,lunch and dinner and the intersection of food and nutrition quantity that absorb quantity that human body absorb every day. They let athletes make and ride a bike the exercise, the result rides a bike for the longer time, the faster the speed of internal metabolism is, eating the food including high heat entered can just remedy this part of heat that the body consumes.
What methods can make you obtain larger income from the diet? For example the result of putting on weight. Yes, practice of callisthenics champions proves, several kinds of unique diet tactics below, can make you have stronger muscles.
Tactics one: Eating the scientific research of high protein shows after training, shouldering a heavy task can promote the secretion of growth hormone to train too. Because the one that shouldered a heavy task and trained exerted oneself to stimulate the internal repair function in slight damage caused toward muscle fibre, impel the secretion of growth hormone and formation of amino acid.
After shouldering a heavy task to train, the secretion of growth hormone can probably be maintained about two hours. It is the peak stage that protein absorbs in one or two hours after a meal. Eat the high-protein food after training, can make growth hormone caused by shouldering a heavy task and training secrete the peak and keep the same with peak which protein absorbs, therefore furthermore help muscles to grow.
And the inactive state of muscular tissue can make the above-mentioned result strengthened further at the time of the sleep, thus achieve the training result of getting twice the result with half the effort. A lot of callisthenics champions have succeeded in using this strategy, they train twice each day, namely the lunch (including the afternoon nap) Last time and the supper (including going to bed late) Last time.
In this way, they offer two chances for growing in secretion and muscle of growth hormone within one day, no wonder can succeed.
Tactics two: Developed muscles of high protein of dinner can be trained through regular shouldering a heavy task, high protein diet, and the sleep is come to obtain.
Japan's sport nutritionist Suzukies win luxuriantly to discover, promote growth hormone of growth of muscle to secrete in people's sleep. Growth hormone can lead muscular tissue to amino acid in the blood, make it produce new the intersection of skin and cell and skin cell that repair is damage.
So, callisthenics athletes should eat the high-protein food in dinner, or take amino acids before sleeping, in order to make the growth course of above-mentioned muscle go on more effectively, thus get stronger muscle.
Tactics three: If daily many meal athletes do not often have enough, the internal fat will be cornered. This seems very contradictory, the fact is that the human body has very strong self- modulability, have enough often, health right away will make such a response: Corner the fat and supply energy while preparing against hungrily.
Scientific research show, more than the intersection of meal and the intersection of food and nutrition want greater than daily the intersection of breakfast,lunch and dinner and the intersection of food and nutrition quantity that absorb quantity that human body absorb every day. Have, count for card, one sportsman total amount of heat that daily breakfast,lunch and dinner takes in 4700 kilocalories in the three week. Later the total amount of heat that they take in every day was still 4700 kilocalories, but divided absorption 17 times.
As a result, the food nutrition eaten many times is nearly all absorbed, and athletes will not produce the hungry sense in the training of one day, the internal metabolism rate is improved, the lower fat of skin is obviously reduced.
Some experts of U.S.A. have proved this too. They let athletes make and ride a bike the exercise, the result rides a bike for the longer time, the faster the speed of internal metabolism is, eating the food including high heat entered can just remedy this part of heat that the body consumes.
The experts warn the callisthenics player, after each training lesson finishes, must supplement some food high in heat content, otherwise not only will feel tired fully, but also the speed of internal metabolism drops, proteins in the muscle will be consumed in a large amount.
The editor recommends:Mistaken idea and suggestion of building up body of the common one
The editor recommends:Common five major mistaken ideas that sports build up body
The editor recommends:Don't drink the soda after sports

|