Have dinner alone " Four no the principle " Guidance of _'s nutrition

Have dinner alone " Four no the principle " Guidance of _'s nutrition
Have dinner alone, nobody supervise, very apt to cause oneself connive at, of excessive eating and drinking taking food, used to it while being bad while being other, if things go on like this must cause the injury to the health. The article is provided to have dinner quot that must be followed alone; Four no principle quot; .
1.Until dinner time surf the Net and network have a chat or watch TV. These activities will all make you divert attention, transfer from meal to attention on one side, therefore, it is apt to cause quot; Muddleheaded excessive diet quot; . However, can broadcast some music while having a meal appropriately and let oneself look out for every food eaten.
2.Do not use the paper plate or plastic tableware. The disposable paper tableware not only will pollute the environment, security also has hidden dangers. The traditional porcelain quality tableware is healthy.
3.Do not need the big bowl to have a meal (except salad) . Have a meal, use big bowl, will in the heart unsure, until China and Vietnam wipe out large unconsciously.
4.Do not get a takeaway. It is really very convenient to get a takeaway, but will result in taking food in a large amount when there is no hungry sensing too. If the food of restaurant is really good, had better walk for 10 minutes, go to restaurant for meals.

|