Madness is thin: 3 fund does not have hungry weight-reducing recipe

Madness is thin: 3 fund does not have hungry weight-reducing recipe
Have you never eaten and drunk immoderately? Have you never eaten such as the food of high heat as cream? Have you never been interested in the snacks? The fat cell exactly becomes great silently in the state that you are being unconscious. So should reduce weight, the diet is the first barrier, it is not to have the best plan to go on a hunger strike, it is a good plan to go on a diet and reduce weight.Go on a diet and go on a diet extremelyPeople are alive, what is depended on? Depend on heat. Go on a diet appropriately, guarantee the heat (the basic metabolism amount) that the body needs every day ,Not only will neither will let you become a fat person let you feel dizzy, have dim eyesight, nor, even memory drops. But if in order to reduce weight, eat too few, and even " persevere " in a manner to go on a diet extremely ,Know, because there is too little heat that takes in can't meet you work heat not needed one day, the result of reducing weight will be: The sex decline for the moment of the weight, once it is normal to resume the diet, the possibility that the weight rebounds is very great, even exceed the weight that you have reduced weight ago. Go on a diet while being what is called, one breakfast,lunch and dinner even in. Make two meal into for less than one day, the diet quantity each time will increase virtually, the heat that take in can be comparing with the time of eating three meals a day higher, and will destroy the harmony of nutrition. It can be close to the food of high heat appropriately too to go on a diet, because the food contains the nutrition that the body needs, such as the candy, fat.If the woman knows takes in the evening in advance " Scoop up " , breakfast will be limited soon at lunch; If the breakfast lunch is partial to a limited variety of food, the food that dinner is eaten had better be various in style.Breakfast: Offer brain nutrition Staple food concept: Low in heat top content the wheat in the noodles, but high in candy; Mineral content such as buckwheat flour potassium, phosphorus are high; And the pasta is most high in heat content, and the candy content is the highest.Because the French baguette does not use the edible oil in the bread, heat is low, if you like eating and eating more.Non-staple food concept: The value of table delicacies embodies in non-staple food, cabbage, carrot, fresh mushroom, pumpkin, small rape, tomato, JINZHEN MUSHROOM (sic),etc. are the superior selecting, can cook the salad, can cook hot dishes, can cook the soup. Time of breakfast is tight, can also squeeze juice, do the pure nature green beverage. The quantity of one's non-staple food probably can reach the heat index in 0.1 kilograms.JINZHEN MUSHROOM (sic) salad of small rape Method: Small rape clean, slice, JINZHEN MUSHROOM (sic) cut go aging the intersection of umbrella and handle; The fresh water is put in the pan, boil, put refined salt, butter, small rape and JINZHEN MUSHROOM (sic), blanch water, pull sale at reduced prices out; Admix refined salt, pepper powder, aromatic vinegar to flavour.Vegetables fried egg Method: Put the salad oil in the frying pan, fry the egg, fry when the albumen becomes hard the shovel produces the pan, drench the hot soy sauce in the plate, the tomato, cucumber, green vegetables are put sequentially.Roll heart jardiniere soupMethod: Put the cabbage, green pepper, tomato, onion and celery in the pan, the small fire is boiled for several hours slowly.

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