Get rid of _'s prevention and health care of mouth that early fatty liver should keep a grip on you first
Has already entered cold winter, a lot of people like eating more meat to resist the severe cold, however, through from autumn " stuck to the fat " up to now Later, many people were reminded in the physical examination by the physical examination doctor: "You have some fatty liver, should pay attention to. " The people reminded are all very nervous, what is it about such early fatty liver? What should be paid attention to? Will take the medicine curing fatty liver since present?
The ill rate of fatty liver is soaring successively
With our constant improvement of living standard, increasingly many " rich man's disease " Appear at people's side. The working way of staying a moment and working up few, the social dinner party eating and drinking, let the phenomenon of a lot of people, especially middle-aged persons hypernutrition be becoming more serious, fatty liver is one kind of them. According to relevant materials, the ill rate of fatty liver is soaring successively, nearly have 10% ill rate in the crowd of the right age, in the white collar crowd, personage up to 30% suffers from fatty liver at various degrees.
In normal cases, the fat content will not exceed 4% to 5% of total weight of the liver in a healthy adult's liver. Because the liver is in our body " The chemical plant " ,Go on, classify, reprocess the intersection of we and food entered to take, fat in the food turn energy into through treatment of hepatocyte, the backer's normal activity. Liver does not store the fat, but if because the equilibrium to the fat supersession that fat, malnutrition,etc. reason will break the liver, the fat entering liver constantly can not be got, make the hepatocyte work overloadingly for a long time, if things go on like this, the liver will go wrong. Speaking from the clinical angle, once the fat content in the liver exceeds 5% o'clock of upper limit of arm's length standard, can diagnose as fatty liver on clinic. It is slight fatty liver when its fat content accounts for 5% to 10% of liver weight, 10% to 25% are intermediate fatty liver, 25% to 50% are severe fatty liver.
Fatty liver is a hidden one " The killer "
It is not a serious problem that the liver only has excessive fat, but with the aggravating of the condition, there is more and more fat in cells, the normal work of the hepatocyte will be influenced, even present necrosis, the fibrous hyperplasia that made around the hepatocyte, some liver fiber appears. The statistics show, fatty liver is turned into the fiber probability of liver and can be up to 25%, and there is complete fiber which about 2% to 8% of the patients developed into the whole liver among them, only " Liver cirrhosis " . In U.S.A., liver cirrhosis gets in 45 and is arranged in the 65 -year-old crowd to the third in the cause of the death, second only to heart disease and cancer. Liver cirrhosis will result in spittinging blood in later period, the brain function is unusual, until jeopardizing the life.
Fatty liver is that one is hidden yes we are around " The killer " ,The special uncomfortable feeling that most fatty liver patients have nothing, there are states such as jaundice, nausea, vomiting, pain,etc. only in case of a few, so is very easy to be neglected by people.
Ultrasonography B result might not be accurate
Director Zhang, PLA man of 306 hospitals of hepatobiliary surgery introduces, after shining Ultrasonography B in a physical examination, many people are all told that there is fatty liver by the doctor, people will be very nervous. In fact, totally unnecessary to be so tense, because the fatty liver result that Ultrasonography B is made might not be accurate, diagnose fatty liver, except not being check in Ultrasonography B, there must be fat of blood even, check, including cholesterol and triglyceride increases, otherwise, can't obtain the diagnosis of suffering from fatty liver. If the index in the fat of blood is not very high, then, have not probably developed into fatty liver yet, if is still a bit anxious, suspect that has got fatty liver oneself, had better hold and measure the result to send for a doctor to distinguish.
If really in fatty liver in early days, the best therapeutic method is not to take medicine, but adjust one's own habits and customs, this barrier of shutting up of one. Director Zhang thinks, as to early fatty liver, had better treat with alimentary therapy first. Can not drink at first, especially get drunk. Secondly, should pay attention to the diet of low lipoprotein in daily life, eat little meat, animal fat and fried food. Moreover, should carry on more aerobics, the ones that if can insist for 40 minutes every day leave slowly before sleeping, will be helpful to the health.
It is reexamined after 3 months that according to such daily life requirement life strictly, if the situation is lightened to some extent, the fat of blood is reducing, prove the question of the body arises from these bad habits and customs, pay attention to correcting usually, can reduce the danger of fatty liver. If has not changed yet, can take some medicines to lower fat of blood under the guidance of doctor. Early fatty liver is a kind of reversible pathological change, so long as construct by strong intervention in early days, and persevering, we probably get rid of the long-term puzzlement of fatty liver.
|
Monday, December 31, 2012
Get rid of the hair drily and diverge 4 the intersection of hair care and little show _ of unique skill take place and attend to
Get rid of the hair drily and diverge 4 the intersection of hair care and little show, _ of unique skill, take place and attend to
The show takes place to attend to and can process health meticulously
If the hair often diverges, the result after hair care is not very good, what is to be done? Good diet and sleep habit: Good diet, supplementary and sufficient sleep of moisture contribute to human metabolism, if the supersession is normal, the hair is healthy and beautiful naturally!
Intact cleaning Washing hair has a small skill too
Having one's hair washed, used to good, will let you have one healthy and beautiful to take place head. Remember pouring the shampoo in the palm to crumple and bubble first, and then in order to mean the belly and steep and push into the hair, in order to prevent the shampoo from injuring the scalp; Use meaning the belly massage the hair gently, even don't crumple hard either while washing by water; The water temperature does not want heat very much, in case that hair and scalp are too dry.
The deep layer is attended to
Moistening silks precisely can take shape on the hair and protect; Protecting the hair-cream can be repaired and protected the damaged hair quality. So while moistening the hair of silk, blot the moisture slightly first, so long as is sending the end and spreading and moistening silks precisely, it is net to stay slightly, wash; Correct deep hair care, can be by carrying on once a week, will protect the hair-cream to push from sending roots to the hair tip, have avoided the part of the scalp, if need to strengthen and moisten skin, can wrap up in order to promote the nutrient to absorb with the towel, nearly stay for 10~15 minutes, and then wash netly with the warm water.
The dessert of beautiful hair: The sand declares deep ink to raise moistly and take place quintessence to reveal, the auxiliary moisture moves in the hair, let the dried up hair quality reply the health.
The correct one is trimmed
Wet hair will in musty condition in maos of scale, comb so as to the comb, it is very apt to injure the hair quality, so after finishing washing the hair, can blot the moisture gently in a manner to pat with the towel first, and then trim with the hair-dryer. While drying, the draught can not be overly close to the hair, it is good by 10~15 centimeters of distance; If want to strengthen the thickness or height of the hairdo, offer one to throw the step small here, dry up the hair in opposite direction, can let the hairdo be more fluffy.
|
The show takes place to attend to and can process health meticulously
If the hair often diverges, the result after hair care is not very good, what is to be done? Good diet and sleep habit: Good diet, supplementary and sufficient sleep of moisture contribute to human metabolism, if the supersession is normal, the hair is healthy and beautiful naturally!
Intact cleaning Washing hair has a small skill too
Having one's hair washed, used to good, will let you have one healthy and beautiful to take place head. Remember pouring the shampoo in the palm to crumple and bubble first, and then in order to mean the belly and steep and push into the hair, in order to prevent the shampoo from injuring the scalp; Use meaning the belly massage the hair gently, even don't crumple hard either while washing by water; The water temperature does not want heat very much, in case that hair and scalp are too dry.
The deep layer is attended to
Moistening silks precisely can take shape on the hair and protect; Protecting the hair-cream can be repaired and protected the damaged hair quality. So while moistening the hair of silk, blot the moisture slightly first, so long as is sending the end and spreading and moistening silks precisely, it is net to stay slightly, wash; Correct deep hair care, can be by carrying on once a week, will protect the hair-cream to push from sending roots to the hair tip, have avoided the part of the scalp, if need to strengthen and moisten skin, can wrap up in order to promote the nutrient to absorb with the towel, nearly stay for 10~15 minutes, and then wash netly with the warm water.
The dessert of beautiful hair: The sand declares deep ink to raise moistly and take place quintessence to reveal, the auxiliary moisture moves in the hair, let the dried up hair quality reply the health.
The correct one is trimmed
Wet hair will in musty condition in maos of scale, comb so as to the comb, it is very apt to injure the hair quality, so after finishing washing the hair, can blot the moisture gently in a manner to pat with the towel first, and then trim with the hair-dryer. While drying, the draught can not be overly close to the hair, it is good by 10~15 centimeters of distance; If want to strengthen the thickness or height of the hairdo, offer one to throw the step small here, dry up the hair in opposite direction, can let the hairdo be more fluffy.
|
Get rid of and do the line Moisten skin and want the trilogy _ and moisten skin
Get rid of and do the line Moisten skin and want the trilogy _ and moisten skin
It is beautiful sources of women that water of skin is moist, moist skin of water is full of elasticity, the line of skin is careful, the health is glossy, absorb the skin care products and get twice the result with half the effort. On the contrary, the skin which is short of water, apt to wear out, do the line, wrinkle, resistance is weak. And the general high pressure of contemporary OL, in subhealthy state, endocrine regulation, the skin lacks water, dull and unglazed, do the line, wrinkle easily. Want to improve skin quality, the ability to promote the skin and absorb water and protect water? Come, see, moisten skin, mend water 3 trilogy quickly, to be the line ldquo you; Moisten rdquo; Eliminate!
ldquo; There is no sense rdquo age; Water is moist
All of us know, the content of moisture of skin cells determines skin flexible degree and elastic key factor. And it is that the moisture of skin is lost the double influence that and lipid is run off causes that the skin is dry. If liken skin cell to the fragment of brick, then moisture and lipid are just like cement, link the fragment of brick together closely and neatly. Only in this way, the skin could build firm defending the protective screen, could prevent the loss of moisture and nutrition too. But, with the years, how does our skin run off original moisture and lipid?
Run off one: It causes the moisture in the epidermis floor to be lost that the external world stimulates
The intersection of epidermis and layer in skin, have one sebaceous, the intersection of sweat and liquid and the intersection of cuticle and membrane that cell commit jointly that sweat gland secrete that secrete by sebaceous gland, defend our skin health quietly. Under situation of dryness,etc. caused that but shine, cold low-temperature border, air conditioner environment in the ultraviolet ray, can be used as the skin ldquo originally; Lock water clothing rdquo; With ldquo; Clothing rdquo of resisting cold; This natural to protect by protective screen in layer but will destroy,amazing to if you can't last ability, subside greatly too to external world, thus question of causing drying, pruritus, sensitive etc..
Run off two: Age increases to make moisture and lipid in the dermis floor run off
90% of the moisture is hidden in the dermis floor deeply in the skin. Supported on but the dermis floor of the composition by the netted combination that collagen and elasticity are fibrous, can lock the moisture in the skin depths tightly, let water be moist and flexible. However, as collagen and elasticity fiber are destroyed for hour because age increases, only wears out and the outside is stimulated, lipid is run off with higher speed among cells, ldquo of skin; Reservoir rdquo; Close to drying up, the skin will lose elasticity naturally, relax and dry up.
|
It is beautiful sources of women that water of skin is moist, moist skin of water is full of elasticity, the line of skin is careful, the health is glossy, absorb the skin care products and get twice the result with half the effort. On the contrary, the skin which is short of water, apt to wear out, do the line, wrinkle, resistance is weak. And the general high pressure of contemporary OL, in subhealthy state, endocrine regulation, the skin lacks water, dull and unglazed, do the line, wrinkle easily. Want to improve skin quality, the ability to promote the skin and absorb water and protect water? Come, see, moisten skin, mend water 3 trilogy quickly, to be the line ldquo you; Moisten rdquo; Eliminate!
ldquo; There is no sense rdquo age; Water is moist
All of us know, the content of moisture of skin cells determines skin flexible degree and elastic key factor. And it is that the moisture of skin is lost the double influence that and lipid is run off causes that the skin is dry. If liken skin cell to the fragment of brick, then moisture and lipid are just like cement, link the fragment of brick together closely and neatly. Only in this way, the skin could build firm defending the protective screen, could prevent the loss of moisture and nutrition too. But, with the years, how does our skin run off original moisture and lipid?
Run off one: It causes the moisture in the epidermis floor to be lost that the external world stimulates
The intersection of epidermis and layer in skin, have one sebaceous, the intersection of sweat and liquid and the intersection of cuticle and membrane that cell commit jointly that sweat gland secrete that secrete by sebaceous gland, defend our skin health quietly. Under situation of dryness,etc. caused that but shine, cold low-temperature border, air conditioner environment in the ultraviolet ray, can be used as the skin ldquo originally; Lock water clothing rdquo; With ldquo; Clothing rdquo of resisting cold; This natural to protect by protective screen in layer but will destroy,amazing to if you can't last ability, subside greatly too to external world, thus question of causing drying, pruritus, sensitive etc..
Run off two: Age increases to make moisture and lipid in the dermis floor run off
90% of the moisture is hidden in the dermis floor deeply in the skin. Supported on but the dermis floor of the composition by the netted combination that collagen and elasticity are fibrous, can lock the moisture in the skin depths tightly, let water be moist and flexible. However, as collagen and elasticity fiber are destroyed for hour because age increases, only wears out and the outside is stimulated, lipid is run off with higher speed among cells, ldquo of skin; Reservoir rdquo; Close to drying up, the skin will lose elasticity naturally, relax and dry up.
|
Person who get rid of can erect lasting _'s male health care while being tense
Person who get rid of can erect lasting _'s male health care while being tense
Whether the male erection function good concerns the quality of the sexual love directly, so how can let erection of you a question of meriting attention, please see the introduction to the ensuing chapters.
Men are healthy, but can not still erect hard, it may be ldquo; Display anxious rdquo; Trouble got into. ldquo; Young men can not erect hard and very commonly once in a while, it doesn't matter. rdquo; The sexology expert provides some suggestions, help men to be nervous, maintain the first-class erection state.
Chosen one's own play way. The previous play way in which oneself likes or is used to, can arouse the passion on one hand, anxious that on the other hand can even relieve, make the erection more lasting. But this does not say the feeling that can totally neglect the companion. Way on it can choose you it is getting more satisfactory each other,or,etc. it erects that state is steady, and then devoted to strengthening her sex feeling.
ldquo; Wear rdquo; Good sheath. If the sheath is improper in size, or not put on, men may all present the uncomfortable sense, sexual love movements are limited, erecting will drop naturally. If feel the high strung of the sheath or too loose, should change immediately. But should pay attention to the so-called ldquo of those; Result enhanced rdquo; Sheath, they contain anesthetic often, will reduce stimulus to the sense organ, let male the intersection of and ldquo; Seem rdquo; Insist on it longer. But this will let a few people unable to feel pleasant sensation, even can't erect.
Use some lubricant. If you have not been intimate for a long time, or have tense each other, women's muscles will become tight, lubricating degree oneself will drop too. Man wear after the set at this moment, had better wipe some lubricant while being extra in front, can as a part of the previous play already, can let, enter, make, smoothly, contribute to, prevent the question of erecting from.
|
Whether the male erection function good concerns the quality of the sexual love directly, so how can let erection of you a question of meriting attention, please see the introduction to the ensuing chapters.
Men are healthy, but can not still erect hard, it may be ldquo; Display anxious rdquo; Trouble got into. ldquo; Young men can not erect hard and very commonly once in a while, it doesn't matter. rdquo; The sexology expert provides some suggestions, help men to be nervous, maintain the first-class erection state.
Chosen one's own play way. The previous play way in which oneself likes or is used to, can arouse the passion on one hand, anxious that on the other hand can even relieve, make the erection more lasting. But this does not say the feeling that can totally neglect the companion. Way on it can choose you it is getting more satisfactory each other,or,etc. it erects that state is steady, and then devoted to strengthening her sex feeling.
ldquo; Wear rdquo; Good sheath. If the sheath is improper in size, or not put on, men may all present the uncomfortable sense, sexual love movements are limited, erecting will drop naturally. If feel the high strung of the sheath or too loose, should change immediately. But should pay attention to the so-called ldquo of those; Result enhanced rdquo; Sheath, they contain anesthetic often, will reduce stimulus to the sense organ, let male the intersection of and ldquo; Seem rdquo; Insist on it longer. But this will let a few people unable to feel pleasant sensation, even can't erect.
Use some lubricant. If you have not been intimate for a long time, or have tense each other, women's muscles will become tight, lubricating degree oneself will drop too. Man wear after the set at this moment, had better wipe some lubricant while being extra in front, can as a part of the previous play already, can let, enter, make, smoothly, contribute to, prevent the question of erecting from.
|
Get rid of small pox 4 kinds of awkward skin _s dispel small pox to save warm spring
Get rid of small pox 4 kinds of awkward skin _s dispel small pox to save warm spring
Fill the air dense spring taste in the air, skin seem, adapt to season on spring is in the air and the flowers are in blossom this a little too through rehabilitation of one winter, the sunshine has emitted the small hang-up once shining the face, some rubescent macule have appeared to go for an outing in early spring to come back
Oppose springtime peach blossom tinea (her elegance of Sina is worthy of pursuing, the source: Sina's amusement)
First, peach blossom tinea
MM seeks help: I like spring, the air is wet, the ultraviolet ray is not so strong either, the good season when really goes out to play. I went to the peach blossom ditch of once last weekend, the peach blossom all over the hills and plains shook all eyes the flower, for this reason sneak into the flowering shrubs and take many photos, very beautiful! But will go home in a couple of days, will emit some rubescent, small round erythema on the face, ones that itch, some peels. Go to dept. of dermatology of the hospital to check, the doctor says that has suffered from tinea of peach blossom. What? Tinea of peach blossom! Have seen tinea of long peach blossom of peach blossom?
Explain the puzzle: Tinea and peach blossom of peach blossom do not have any relation, this is a kind of allergic response, because often take place in season when spring is in the air and the flowers are in blossom, the reason is called " tinea of peach blossom " .
This kind of dermatosis and disease from spring, disappear after autumn of summer, there are slices turning white or rubescent round or ovate patches on the face in main symptom, it is adhered to that there are tiny scale's bits on the surface, pruritus appears sometimes. See more the face, also can be seen in places such as the upper arm, neck and shoulder,etc.. Good hair on irritated people of physique, return and expose to the weather too much, indigestion, vitamin insufficient drying, using inferior cosmetics factor have something to do by skin.
Prescription: Can't have spent tinea medicine arbitrarily, otherwise will aggravate the condition. Part treat, can use the intersection of boric acid and ointment, lower mercury ointment, 0.5% aureomycin ointment, scribble at getting white the intersection of scale and the intersection of bits and spot in vain 2.5% -5%, take vitamin B2, compound thiamine, vitamin A, vitamin D,etc. orally at the same time.
Attend to oneself: 1. Once suffer from " Tinea of peach blossom " ,Don't solve and itch through the way that the hot water is hot or steams method of surface,etc., can relieve the skin and do the astringent sense with moistening skin skin care product.
2.Avoid exposing to the weather, the inactive inferior skin care product.
3.The stimulating food of fasting, limit many fat, many candies diet, avoid drinks and seafood food, eat more fresh vegetables.
4.It is apt to have illness coming on in season in spring, should pay attention to keeping the sanitation and hygiene of the skin of face, wash the face immediately after going out to go home, wash dust and impurity on the skin.
Second, the changing according to the season skin is sensitive
MM seeks help: In normal cases, my skin is white touched with red, it seems that the powder powder is soft and soft, but where they will know this is only a false appearance, it is " pleasant to the eye and unfit for anything " that I belong to Anaphylactic for skin,it is no more serious skin problem will be appeared not to change while getting by seasoning: Dry, pruritus, peeling, erythema arises, the skin state at that time was as far apart as heaven and earth and at ordinary times.
Explain the puzzle: The skin is sensitive to have something to do with the being skin, is involved in environment, climate, age, food, cosmetics too. The person apt to be allergic should pay attention to balanced uptake of diet nutrition even more, eat more fruit, vegetables, eat few fishes and shrimps, beef and mutton and greasy, sweet food and stimulating food.
Prescription: Vitamin C is the natural resisting histamine pharmaceuticals, can strengthen organism immunity, lighten allergic symptom. Onion and garlic contain and resist inflammation compound, can prevent the morbidity of anaphylaxis. There are many kinds of vegetables and fruit that can also resist anaphylaxis, among them broccoli and citrus efficiency are very prominent. In addition, the anaphylactic physique person had better drink some soya-bean milk every day.
Attend to oneself: 1. After irritated symptom appeared, want any inactive cosmetics immediately, observe and maintains and attend to the skin. During this period, don't use too hot water washing face, in order to avoid stimulating the skin, pay attention to preventing suntan at the same time.
2.Can try the yoghurt facial film: The pure yoghurt thick (thickness is equivalent to coin of one fens) Scribbling whole face portion, shank,after lying in bed to last 20 to 30 minute, clean waters warm, make, have weak acid toner and then, spread, moisten skin liquid. Can improve the allergic phenomenon when using every day, make the skin tender and fine and smooth.
Third, small suspicious red small pox
MM seeks help: In winter, the friend sent me one bottle to whiten moist cream, the result of using is extremely good, the skin turns white, the spot has been desalinized much too. The weather gets warm again after a cold spell now, I am still insisting on using, isn't it and " whiten and valued for insisting on " (indicating that sth. is obvious). However, find these two days that two small red hang-ups have risen from on the face of small pox to grow, what is the matter?
Explain the puzzle: Rebound with the temperature, it is getting vigorous that the metabolism, sweat gland, sebaceous gland of the skin are secreted, the skin will become moist and soft through simply dryness in winter, also use the greasy cream in winter at this moment, will present the situation of the clogging pore and cause small pox.
Prescription:
1.If already small long small pox, must not crowd with hands, otherwise will cause deep inflammation, apt to leave pigmentation and cicatrix, especially the person of the cicatrix physique should pay attention to this even more. Propose, choose with special the intersection of analeptic and needle the intersection of suppuration and head, then plaster, have antiinfectious medicinal liquid or part, plaster a few vitamin B6 frosts.
2.Take the intersection of glucose and sour zinc oral liquid in order to improve symptom, had better go to dept. of dermatology of the hospital to accept the professional treatment while being getting serious.
Attend to oneself: 1. At the spring, want, change at the dressing table using skin care products and selecting apparatus have skin care product to moisten skin efficiency oily a winter, cream of the composition such as containing fruits sour or moistening skin sourly with the glycerine and urine.
2.Do the sun-proof measure well, don't accept massage, sauna,etc. promote the cosmetic project of the blood circulation, eat few greasy, spicy food at the same time, eat more vegetables, fruit. The food which reduces the oil of skin is green vegetables, tomato, fruit, green tea,etc., the food contributing to resisting infection has wax gourd, ormosia and mung bean,etc.. In addition, should also relieve tense mood and keep the stool unobstructed.
Fourth, neurodermatitis
MM seeks help: Spring is coming, everything recovers, then neurodermatitis by my ear revived from hibernating, begin, itch, afford to itch even more to evening, feel, sleep bad, the mind all day is not peaceful to make me!
Dispel suspicion:
Neurodermatitis is adult's common pruritus dermatosis, the pathogenic factor generally thinks that relates to spiritual factor, for instance excited, working overstrain, sorrow are anxious, violent pruritus is characteristic of this disease, the skin becomes thick after scratching more, but the demarcation line is clear, there are no scale's bits. It is early and rubescent, the part has pigmentation later, kind to take place in neck week, behind the elbow, buttock and shank side.
Prescription:
1.On not treating, the intersection of area and can would rather stick to skin disease rubberized fabric outsiding big, apply outside 1% of the soft lotion that can hydrogenate, for several times on the first. Cortisone of hydrogenation is a kind of glucocorticoid, used for treating neurodermatitis and lipoprotein overflowing dermatitis,etc. and having better curative effect.
2.Appropriate amount of flowers, the pepper leaves, put boiling into cold water, washing applies the affected part, it takes about 30 minutes each time, it can be washed after heating, 2- 3 times a day, to fully recover, consolidate for 1- 2 days and defend recuring that water is cool, the result is good.
Attend to oneself:
Keep mood steady, can't scratch, avoid shampooing with the hot water and soap, avoid the friction of the coarse collar or wool chemical fibre manufactured goods, prevent abusing external application with strong irritation, the spicy stimulating food of fasting.
|
Fill the air dense spring taste in the air, skin seem, adapt to season on spring is in the air and the flowers are in blossom this a little too through rehabilitation of one winter, the sunshine has emitted the small hang-up once shining the face, some rubescent macule have appeared to go for an outing in early spring to come back
Oppose springtime peach blossom tinea (her elegance of Sina is worthy of pursuing, the source: Sina's amusement)
First, peach blossom tinea
MM seeks help: I like spring, the air is wet, the ultraviolet ray is not so strong either, the good season when really goes out to play. I went to the peach blossom ditch of once last weekend, the peach blossom all over the hills and plains shook all eyes the flower, for this reason sneak into the flowering shrubs and take many photos, very beautiful! But will go home in a couple of days, will emit some rubescent, small round erythema on the face, ones that itch, some peels. Go to dept. of dermatology of the hospital to check, the doctor says that has suffered from tinea of peach blossom. What? Tinea of peach blossom! Have seen tinea of long peach blossom of peach blossom?
Explain the puzzle: Tinea and peach blossom of peach blossom do not have any relation, this is a kind of allergic response, because often take place in season when spring is in the air and the flowers are in blossom, the reason is called " tinea of peach blossom " .
This kind of dermatosis and disease from spring, disappear after autumn of summer, there are slices turning white or rubescent round or ovate patches on the face in main symptom, it is adhered to that there are tiny scale's bits on the surface, pruritus appears sometimes. See more the face, also can be seen in places such as the upper arm, neck and shoulder,etc.. Good hair on irritated people of physique, return and expose to the weather too much, indigestion, vitamin insufficient drying, using inferior cosmetics factor have something to do by skin.
Prescription: Can't have spent tinea medicine arbitrarily, otherwise will aggravate the condition. Part treat, can use the intersection of boric acid and ointment, lower mercury ointment, 0.5% aureomycin ointment, scribble at getting white the intersection of scale and the intersection of bits and spot in vain 2.5% -5%, take vitamin B2, compound thiamine, vitamin A, vitamin D,etc. orally at the same time.
Attend to oneself: 1. Once suffer from " Tinea of peach blossom " ,Don't solve and itch through the way that the hot water is hot or steams method of surface,etc., can relieve the skin and do the astringent sense with moistening skin skin care product.
2.Avoid exposing to the weather, the inactive inferior skin care product.
3.The stimulating food of fasting, limit many fat, many candies diet, avoid drinks and seafood food, eat more fresh vegetables.
4.It is apt to have illness coming on in season in spring, should pay attention to keeping the sanitation and hygiene of the skin of face, wash the face immediately after going out to go home, wash dust and impurity on the skin.
Second, the changing according to the season skin is sensitive
MM seeks help: In normal cases, my skin is white touched with red, it seems that the powder powder is soft and soft, but where they will know this is only a false appearance, it is " pleasant to the eye and unfit for anything " that I belong to Anaphylactic for skin,it is no more serious skin problem will be appeared not to change while getting by seasoning: Dry, pruritus, peeling, erythema arises, the skin state at that time was as far apart as heaven and earth and at ordinary times.
Explain the puzzle: The skin is sensitive to have something to do with the being skin, is involved in environment, climate, age, food, cosmetics too. The person apt to be allergic should pay attention to balanced uptake of diet nutrition even more, eat more fruit, vegetables, eat few fishes and shrimps, beef and mutton and greasy, sweet food and stimulating food.
Prescription: Vitamin C is the natural resisting histamine pharmaceuticals, can strengthen organism immunity, lighten allergic symptom. Onion and garlic contain and resist inflammation compound, can prevent the morbidity of anaphylaxis. There are many kinds of vegetables and fruit that can also resist anaphylaxis, among them broccoli and citrus efficiency are very prominent. In addition, the anaphylactic physique person had better drink some soya-bean milk every day.
Attend to oneself: 1. After irritated symptom appeared, want any inactive cosmetics immediately, observe and maintains and attend to the skin. During this period, don't use too hot water washing face, in order to avoid stimulating the skin, pay attention to preventing suntan at the same time.
2.Can try the yoghurt facial film: The pure yoghurt thick (thickness is equivalent to coin of one fens) Scribbling whole face portion, shank,after lying in bed to last 20 to 30 minute, clean waters warm, make, have weak acid toner and then, spread, moisten skin liquid. Can improve the allergic phenomenon when using every day, make the skin tender and fine and smooth.
Third, small suspicious red small pox
MM seeks help: In winter, the friend sent me one bottle to whiten moist cream, the result of using is extremely good, the skin turns white, the spot has been desalinized much too. The weather gets warm again after a cold spell now, I am still insisting on using, isn't it and " whiten and valued for insisting on " (indicating that sth. is obvious). However, find these two days that two small red hang-ups have risen from on the face of small pox to grow, what is the matter?
Explain the puzzle: Rebound with the temperature, it is getting vigorous that the metabolism, sweat gland, sebaceous gland of the skin are secreted, the skin will become moist and soft through simply dryness in winter, also use the greasy cream in winter at this moment, will present the situation of the clogging pore and cause small pox.
Prescription:
1.If already small long small pox, must not crowd with hands, otherwise will cause deep inflammation, apt to leave pigmentation and cicatrix, especially the person of the cicatrix physique should pay attention to this even more. Propose, choose with special the intersection of analeptic and needle the intersection of suppuration and head, then plaster, have antiinfectious medicinal liquid or part, plaster a few vitamin B6 frosts.
2.Take the intersection of glucose and sour zinc oral liquid in order to improve symptom, had better go to dept. of dermatology of the hospital to accept the professional treatment while being getting serious.
Attend to oneself: 1. At the spring, want, change at the dressing table using skin care products and selecting apparatus have skin care product to moisten skin efficiency oily a winter, cream of the composition such as containing fruits sour or moistening skin sourly with the glycerine and urine.
2.Do the sun-proof measure well, don't accept massage, sauna,etc. promote the cosmetic project of the blood circulation, eat few greasy, spicy food at the same time, eat more vegetables, fruit. The food which reduces the oil of skin is green vegetables, tomato, fruit, green tea,etc., the food contributing to resisting infection has wax gourd, ormosia and mung bean,etc.. In addition, should also relieve tense mood and keep the stool unobstructed.
Fourth, neurodermatitis
MM seeks help: Spring is coming, everything recovers, then neurodermatitis by my ear revived from hibernating, begin, itch, afford to itch even more to evening, feel, sleep bad, the mind all day is not peaceful to make me!
Dispel suspicion:
Neurodermatitis is adult's common pruritus dermatosis, the pathogenic factor generally thinks that relates to spiritual factor, for instance excited, working overstrain, sorrow are anxious, violent pruritus is characteristic of this disease, the skin becomes thick after scratching more, but the demarcation line is clear, there are no scale's bits. It is early and rubescent, the part has pigmentation later, kind to take place in neck week, behind the elbow, buttock and shank side.
Prescription:
1.On not treating, the intersection of area and can would rather stick to skin disease rubberized fabric outsiding big, apply outside 1% of the soft lotion that can hydrogenate, for several times on the first. Cortisone of hydrogenation is a kind of glucocorticoid, used for treating neurodermatitis and lipoprotein overflowing dermatitis,etc. and having better curative effect.
2.Appropriate amount of flowers, the pepper leaves, put boiling into cold water, washing applies the affected part, it takes about 30 minutes each time, it can be washed after heating, 2- 3 times a day, to fully recover, consolidate for 1- 2 days and defend recuring that water is cool, the result is good.
Attend to oneself:
Keep mood steady, can't scratch, avoid shampooing with the hot water and soap, avoid the friction of the coarse collar or wool chemical fibre manufactured goods, prevent abusing external application with strong irritation, the spicy stimulating food of fasting.
|
Get rid of 11 kinds of food _ valley #8226 of the small stomach; Potato #8226; Beans
Get rid of 11 kinds of food _ valley #8226 of the small stomach; Potato #8226; Beans
The habits and customs have no rule at all to cause to be very apt to cause constipation. This kind of thing working clan all particularly can be seen. So, watch the small stomach applaud day by day, they have to try every possible means the clear intestines arrange the poison.
As the saying goes, medicine is mended and not so good as the tonic, take some food with a row of poison function frequently, help to clear up the internal rubbish, there are unexpected advantages. Put 16 rows of malicious function most better food and edible method in order for you here, help your clear intestines to arrange maliciously, say good-bye to the small belly Nan.
1.Sweet potato
The fibrous quality that the sweet potato includes is soft and apt to digest, can promote the stomach to wriggle, help to defecate. The most excellent way to eat is the roast sweet potato, and the gross weight is baked, eaten up together, taste is delightful and sweet.
2.Mung bean
Efficiency of quenching one's thirst that there is the mung bean to clear away heat to detoxify, dehumidify diuresis, relieve summer heat, it helps to arrange the poison, subside swelling to drink more sweet mung bean soup, but the time boiled should not be too long, in case that organic acid,etc. is destroyed and reduced function.
3.Oat
Oat can slippery intestines have an ease constipation, cooperate with fiber promote stomach wriggle, give play to and have an ease constipation to rank malicious function. It is a good choice that it is regarded as the beverage to drink that the oat steamed is harvested into a juice, can also add, eat the material while being other beat, such as the apple, raisins, nutrition can be promoted and defecated!
4.Yi's benevolence
Yi's benevolence can promote internal blood circulation, moisture supersession, produces the result that diuresis subsides swelling, contribute to the edema improving type fatly. Water of Yi's benevolence is the fine arranging the poisonous method, after it is well-done to use Yi's benevolence the boiled water directly, add a little candy according to personal taste, natural skin care products that skin whitened.
|
The habits and customs have no rule at all to cause to be very apt to cause constipation. This kind of thing working clan all particularly can be seen. So, watch the small stomach applaud day by day, they have to try every possible means the clear intestines arrange the poison.
As the saying goes, medicine is mended and not so good as the tonic, take some food with a row of poison function frequently, help to clear up the internal rubbish, there are unexpected advantages. Put 16 rows of malicious function most better food and edible method in order for you here, help your clear intestines to arrange maliciously, say good-bye to the small belly Nan.
1.Sweet potato
The fibrous quality that the sweet potato includes is soft and apt to digest, can promote the stomach to wriggle, help to defecate. The most excellent way to eat is the roast sweet potato, and the gross weight is baked, eaten up together, taste is delightful and sweet.
2.Mung bean
Efficiency of quenching one's thirst that there is the mung bean to clear away heat to detoxify, dehumidify diuresis, relieve summer heat, it helps to arrange the poison, subside swelling to drink more sweet mung bean soup, but the time boiled should not be too long, in case that organic acid,etc. is destroyed and reduced function.
3.Oat
Oat can slippery intestines have an ease constipation, cooperate with fiber promote stomach wriggle, give play to and have an ease constipation to rank malicious function. It is a good choice that it is regarded as the beverage to drink that the oat steamed is harvested into a juice, can also add, eat the material while being other beat, such as the apple, raisins, nutrition can be promoted and defecated!
4.Yi's benevolence
Yi's benevolence can promote internal blood circulation, moisture supersession, produces the result that diuresis subsides swelling, contribute to the edema improving type fatly. Water of Yi's benevolence is the fine arranging the poisonous method, after it is well-done to use Yi's benevolence the boiled water directly, add a little candy according to personal taste, natural skin care products that skin whitened.
|
Get rid of autumn-dryness disease the beautiful residence woman likes moistening skin most the small wonderful method _ moistens skin
Get rid of autumn-dryness disease, the beautiful residence woman likes moistening skin most the small wonderful method _ moistens skin
In this dry autumn, how to moisten skin for the skin? We whiten the method network and recommend you and get rid of the beautiful residence woman of autumn-dryness disease and like moistening skin the small wonderful method most today.
The wonderful method 1: Put a of green plants, give you a lifelike environment.The small plant of basin is put by the desk usually, let it make a small air filter net device, will let you feel fresher. The moisture in the basin contributes to lowering the might of the air conditioner killer too. Lady staying in the air conditioner room in a whole day needs especially.The wonderful method 2: Toner + paper facial film is effective also save money.The facial film applies the face too luxurious by moistening skin every day, teach you a simpler method now. With your usual toner (must have no alcohol, will not result in stimulating, allergic) Pour on the paper facial film, one, relax for 10 minutes, have a happy look immediately on the face, you will feel the elasticity of the skin at once.The wonderful method 3: How to drink water!It is the best, simplest skin care method to drink more boiled water, not only can accelerate the speed of metabolism, drive body out of all surplus wastes, still can let the intersection of skin and the intersection of moisture and membrane of top layer, keep moist sense and elasticity at any time.The wonderful method 4: Water of the basin is put in the room, let it become dry instead of you.In order to prevent the moisture from running off under the silent air conditioner, water of the basin put in the room to propose you, maintain the humidity in the room, let the air conditioner take water in water basin, but not water on your face away. Certainly, it is not very goodlooking to put a wash-basin, if the room is large enough, it is a good idea to put a small fish bowl, give consideration to the beautiful, practical result.The wonderful method 5: Apply a thick layer of cream on the face at night.Close the door at night and close the window, it is dry in the room, the cheek is very tight. It doesn't matter, one that is you moisten skin cream spread two three thick, moist factor in cream may stay the moisture in the cuticle, prevent it and run off too much.The wonderful method 6: At the long journey, tan by the sun behind the sunshine, want, moisten skin toner.Want you of travel of short distance on 11 long holidays, must remember supplementing the moisture for the skin at any time. Moisten skin the intersection of spray and toner, fresh and cool, let between your cell space, full of enough wet factors at any time, it is wet to increase the skin more than the fresh water, even had and can gush out to make up.
|
In this dry autumn, how to moisten skin for the skin? We whiten the method network and recommend you and get rid of the beautiful residence woman of autumn-dryness disease and like moistening skin the small wonderful method most today.
The wonderful method 1: Put a of green plants, give you a lifelike environment.The small plant of basin is put by the desk usually, let it make a small air filter net device, will let you feel fresher. The moisture in the basin contributes to lowering the might of the air conditioner killer too. Lady staying in the air conditioner room in a whole day needs especially.The wonderful method 2: Toner + paper facial film is effective also save money.The facial film applies the face too luxurious by moistening skin every day, teach you a simpler method now. With your usual toner (must have no alcohol, will not result in stimulating, allergic) Pour on the paper facial film, one, relax for 10 minutes, have a happy look immediately on the face, you will feel the elasticity of the skin at once.The wonderful method 3: How to drink water!It is the best, simplest skin care method to drink more boiled water, not only can accelerate the speed of metabolism, drive body out of all surplus wastes, still can let the intersection of skin and the intersection of moisture and membrane of top layer, keep moist sense and elasticity at any time.The wonderful method 4: Water of the basin is put in the room, let it become dry instead of you.In order to prevent the moisture from running off under the silent air conditioner, water of the basin put in the room to propose you, maintain the humidity in the room, let the air conditioner take water in water basin, but not water on your face away. Certainly, it is not very goodlooking to put a wash-basin, if the room is large enough, it is a good idea to put a small fish bowl, give consideration to the beautiful, practical result.The wonderful method 5: Apply a thick layer of cream on the face at night.Close the door at night and close the window, it is dry in the room, the cheek is very tight. It doesn't matter, one that is you moisten skin cream spread two three thick, moist factor in cream may stay the moisture in the cuticle, prevent it and run off too much.The wonderful method 6: At the long journey, tan by the sun behind the sunshine, want, moisten skin toner.Want you of travel of short distance on 11 long holidays, must remember supplementing the moisture for the skin at any time. Moisten skin the intersection of spray and toner, fresh and cool, let between your cell space, full of enough wet factors at any time, it is wet to increase the skin more than the fresh water, even had and can gush out to make up.
|
Get rid of the bucket waist Four methods are practised into _'s thin waist of small rough waist
Get rid of the bucket waist Four methods are practised into _'s thin waist of small rough waist
Weight watch hurricane up, increasingly much meat centralized on the belly in meat. The gentle and graceful stature in the past had already disappeared without a trace. Come quickly and arrange and study several methods small, get rid of the bucket waist!
Four movements of a waist
Step1: Both feet open, wider than shoulder slightly, both arms open, stretch while being flat.
Step2: Body present the intersection of side and bow step, singlehanded to stretch out backward, support, live in, take the form of bow-shaped the intersection of knee and all alone separately.
Step3: The lower part of the body keeps still, the upper part of the body takes the form of and runs the form.
Step4: Against the side bow step, the centre of body weight is movable towards other one side, both hands clench fist relatively.
The sleeper exhorts: This group of movements can stretch the muscles which draw shank and waist at the same time, train flexibility, harmony of the body, make leg and waist muscle receive very good exercise.
Second, strengthen the abdominal muscle to spread and hold
Step1: Face upward and lie, two feet of arms present the great style of calligraphy separately.
Step2: The shoulder tries hard to stick on the ground, the upper part of the body spreads the heel string of left foot to left-leaning
Step3: The upper part of the body keeps still, spread the heel string and lift 10 centimetres up, count ldquo; One, two, three rdquo; Put down rapidly. Left and right sides are 5 times respectively.
The sleeper exhorts: It is very effective to originally hold and reduce weight to the thigh too.
Experience of small sleeper with rough waist of gold
The experience one: Rational diet. The arrangement that the diet eating three meals a day should be good, eat few meat, birds, eggs food difficult to digest, eat more vegetables, fruit, eight points of dinners are full.
The experience two: Don't sleep immediately after a meal. Dinner eager to sleep, it requires at least 3 hours such as interval.
The experience three: Drink more water, drink little soda. Soda and beverage high in candy will let your stomach manage the picture balloon.
Intelligence of small sleeper with rough waist of gold
The golden ratio of the human body, in ldquo of the good stature; rdquo of golden rule and precious percept; China, waistline and rate of the buttocks are about 0.72, it is the best. This figure not only accords with masses' aesthetic conceptions also make the body born and minimized. If the proportion is lower than 0.72, walking to the pear closes to; Higher than 0.72, has associated with with the apple stature. If you have already reached or exceeded 0.8 measuring one's own waist buttocks rate, it is typical ldquo; Bucket waist rdquo; (used after a verb to indicate the completion of an action)! The hidden danger of the health may be triggered at any moment!
|
Weight watch hurricane up, increasingly much meat centralized on the belly in meat. The gentle and graceful stature in the past had already disappeared without a trace. Come quickly and arrange and study several methods small, get rid of the bucket waist!
Four movements of a waist
Step1: Both feet open, wider than shoulder slightly, both arms open, stretch while being flat.
Step2: Body present the intersection of side and bow step, singlehanded to stretch out backward, support, live in, take the form of bow-shaped the intersection of knee and all alone separately.
Step3: The lower part of the body keeps still, the upper part of the body takes the form of and runs the form.
Step4: Against the side bow step, the centre of body weight is movable towards other one side, both hands clench fist relatively.
The sleeper exhorts: This group of movements can stretch the muscles which draw shank and waist at the same time, train flexibility, harmony of the body, make leg and waist muscle receive very good exercise.
Second, strengthen the abdominal muscle to spread and hold
Step1: Face upward and lie, two feet of arms present the great style of calligraphy separately.
Step2: The shoulder tries hard to stick on the ground, the upper part of the body spreads the heel string of left foot to left-leaning
Step3: The upper part of the body keeps still, spread the heel string and lift 10 centimetres up, count ldquo; One, two, three rdquo; Put down rapidly. Left and right sides are 5 times respectively.
The sleeper exhorts: It is very effective to originally hold and reduce weight to the thigh too.
Experience of small sleeper with rough waist of gold
The experience one: Rational diet. The arrangement that the diet eating three meals a day should be good, eat few meat, birds, eggs food difficult to digest, eat more vegetables, fruit, eight points of dinners are full.
The experience two: Don't sleep immediately after a meal. Dinner eager to sleep, it requires at least 3 hours such as interval.
The experience three: Drink more water, drink little soda. Soda and beverage high in candy will let your stomach manage the picture balloon.
Intelligence of small sleeper with rough waist of gold
The golden ratio of the human body, in ldquo of the good stature; rdquo of golden rule and precious percept; China, waistline and rate of the buttocks are about 0.72, it is the best. This figure not only accords with masses' aesthetic conceptions also make the body born and minimized. If the proportion is lower than 0.72, walking to the pear closes to; Higher than 0.72, has associated with with the apple stature. If you have already reached or exceeded 0.8 measuring one's own waist buttocks rate, it is typical ldquo; Bucket waist rdquo; (used after a verb to indicate the completion of an action)! The hidden danger of the health may be triggered at any moment!
|
Get rid of _'s prevention and health care of mouth that early fatty liver should keep a grip on you first
Get rid of _'s prevention and health care of mouth that early fatty liver should keep a grip on you first
Has already entered cold winter, a lot of people like eating more meat to resist the severe cold, however, through from autumn " stuck to the fat " up to now Later, many people were reminded in the physical examination by the physical examination doctor: "You have some fatty liver, should pay attention to. " The people reminded are all very nervous, what is it about such early fatty liver? What should be paid attention to? Will take the medicine curing fatty liver since present? The ill rate of fatty liver is soaring successively With our constant improvement of living standard, increasingly many " rich man's disease " Appear at people's side. The working way of staying a moment and working up few, the social dinner party eating and drinking, let the phenomenon of a lot of people, especially middle-aged persons hypernutrition be becoming more serious, fatty liver is one kind of them. According to relevant materials, the ill rate of fatty liver is soaring successively, nearly have 10% ill rate in the crowd of the right age, in the white collar crowd, personage up to 30% suffers from fatty liver at various degrees. In normal cases, the fat content will not exceed 4% to 5% of total weight of the liver in a healthy adult's liver. Because the liver is in our body " The chemical plant " ,Go on, classify, reprocess the intersection of we and food entered to take, fat in the food turn energy into through treatment of hepatocyte, the backer's normal activity. Liver does not store the fat, but if because the equilibrium to the fat supersession that fat, malnutrition,etc. reason will break the liver, the fat entering liver constantly can not be got, make the hepatocyte work overloadingly for a long time, if things go on like this, the liver will go wrong. Speaking from the clinical angle, once the fat content in the liver exceeds 5% o'clock of upper limit of arm's length standard, can diagnose as fatty liver on clinic. It is slight fatty liver when its fat content accounts for 5% to 10% of liver weight, 10% to 25% are intermediate fatty liver, 25% to 50% are severe fatty liver. Fatty liver is a hidden one " The killer " It is not a serious problem that the liver only has excessive fat, but with the aggravating of the condition, there is more and more fat in cells, the normal work of the hepatocyte will be influenced, even present necrosis, the fibrous hyperplasia that made around the hepatocyte, some liver fiber appears. The statistics show, fatty liver turn the intersection of liver and probability that fiber take into can up to 25%, have about 2% to 8% patient develop whole complete fiber of liver into, take among them, only " Liver cirrhosis " . In U.S.A., liver cirrhosis gets in 45 and is arranged in the 65 -year-old crowd to the third in the cause of the death, second only to heart disease and cancer. Liver cirrhosis will result in spittinging blood in later period, the brain function is unusual, until jeopardizing the life. Fatty liver is that one is hidden yes we are around " The killer " ,The special uncomfortable feeling that most fatty liver patients have nothing, there are states such as jaundice, nausea, vomiting, pain,etc. only in case of a few, so is very easy to be neglected by people. Ultrasonography B result might not be accurate Director Zhang, PLA man of 306 hospitals of hepatobiliary surgery introduces, after shining Ultrasonography B in a physical examination, many people are all told that there is fatty liver by the doctor, people will be very nervous. In fact, totally unnecessary to be so tense, because the fatty liver result that Ultrasonography B is made might not be accurate, diagnose fatty liver, except not being check in Ultrasonography B, there must be fat of blood even, check, including cholesterol and triglyceride increases, otherwise, can't obtain the diagnosis of suffering from fatty liver. If the index in the fat of blood is not very high, then, have not probably developed into fatty liver yet, if is still a bit anxious, suspect that has got fatty liver oneself, had better hold and measure the result to send for a doctor to distinguish. If really in fatty liver in early days, the best therapeutic method is not to take medicine, but adjust one's own habits and customs, this barrier of shutting up of one. Director Zhang thinks, as to early fatty liver, had better treat with alimentary therapy first. Can not drink at first, especially get drunk. Secondly, should pay attention to the diet of low lipoprotein in daily life, eat little meat, animal fat and fried food. Moreover, should carry on more aerobics, the ones that if can insist for 40 minutes every day leave slowly before sleeping, will be helpful to the health. It is reexamined after 3 months that according to such daily life requirement life strictly, if the situation is lightened to some extent, the fat of blood is reducing, prove the question of the body arises from these bad habits and customs, pay attention to correcting usually, can reduce the danger of fatty liver. If has not changed yet, can take some medicines to lower fat of blood under the guidance of doctor. Early fatty liver is a kind of reversible pathological change, so long as construct by strong intervention in early days, and persevering, we probably get rid of the long-term puzzlement of fatty liver.
|
Has already entered cold winter, a lot of people like eating more meat to resist the severe cold, however, through from autumn " stuck to the fat " up to now Later, many people were reminded in the physical examination by the physical examination doctor: "You have some fatty liver, should pay attention to. " The people reminded are all very nervous, what is it about such early fatty liver? What should be paid attention to? Will take the medicine curing fatty liver since present? The ill rate of fatty liver is soaring successively With our constant improvement of living standard, increasingly many " rich man's disease " Appear at people's side. The working way of staying a moment and working up few, the social dinner party eating and drinking, let the phenomenon of a lot of people, especially middle-aged persons hypernutrition be becoming more serious, fatty liver is one kind of them. According to relevant materials, the ill rate of fatty liver is soaring successively, nearly have 10% ill rate in the crowd of the right age, in the white collar crowd, personage up to 30% suffers from fatty liver at various degrees. In normal cases, the fat content will not exceed 4% to 5% of total weight of the liver in a healthy adult's liver. Because the liver is in our body " The chemical plant " ,Go on, classify, reprocess the intersection of we and food entered to take, fat in the food turn energy into through treatment of hepatocyte, the backer's normal activity. Liver does not store the fat, but if because the equilibrium to the fat supersession that fat, malnutrition,etc. reason will break the liver, the fat entering liver constantly can not be got, make the hepatocyte work overloadingly for a long time, if things go on like this, the liver will go wrong. Speaking from the clinical angle, once the fat content in the liver exceeds 5% o'clock of upper limit of arm's length standard, can diagnose as fatty liver on clinic. It is slight fatty liver when its fat content accounts for 5% to 10% of liver weight, 10% to 25% are intermediate fatty liver, 25% to 50% are severe fatty liver. Fatty liver is a hidden one " The killer " It is not a serious problem that the liver only has excessive fat, but with the aggravating of the condition, there is more and more fat in cells, the normal work of the hepatocyte will be influenced, even present necrosis, the fibrous hyperplasia that made around the hepatocyte, some liver fiber appears. The statistics show, fatty liver turn the intersection of liver and probability that fiber take into can up to 25%, have about 2% to 8% patient develop whole complete fiber of liver into, take among them, only " Liver cirrhosis " . In U.S.A., liver cirrhosis gets in 45 and is arranged in the 65 -year-old crowd to the third in the cause of the death, second only to heart disease and cancer. Liver cirrhosis will result in spittinging blood in later period, the brain function is unusual, until jeopardizing the life. Fatty liver is that one is hidden yes we are around " The killer " ,The special uncomfortable feeling that most fatty liver patients have nothing, there are states such as jaundice, nausea, vomiting, pain,etc. only in case of a few, so is very easy to be neglected by people. Ultrasonography B result might not be accurate Director Zhang, PLA man of 306 hospitals of hepatobiliary surgery introduces, after shining Ultrasonography B in a physical examination, many people are all told that there is fatty liver by the doctor, people will be very nervous. In fact, totally unnecessary to be so tense, because the fatty liver result that Ultrasonography B is made might not be accurate, diagnose fatty liver, except not being check in Ultrasonography B, there must be fat of blood even, check, including cholesterol and triglyceride increases, otherwise, can't obtain the diagnosis of suffering from fatty liver. If the index in the fat of blood is not very high, then, have not probably developed into fatty liver yet, if is still a bit anxious, suspect that has got fatty liver oneself, had better hold and measure the result to send for a doctor to distinguish. If really in fatty liver in early days, the best therapeutic method is not to take medicine, but adjust one's own habits and customs, this barrier of shutting up of one. Director Zhang thinks, as to early fatty liver, had better treat with alimentary therapy first. Can not drink at first, especially get drunk. Secondly, should pay attention to the diet of low lipoprotein in daily life, eat little meat, animal fat and fried food. Moreover, should carry on more aerobics, the ones that if can insist for 40 minutes every day leave slowly before sleeping, will be helpful to the health. It is reexamined after 3 months that according to such daily life requirement life strictly, if the situation is lightened to some extent, the fat of blood is reducing, prove the question of the body arises from these bad habits and customs, pay attention to correcting usually, can reduce the danger of fatty liver. If has not changed yet, can take some medicines to lower fat of blood under the guidance of doctor. Early fatty liver is a kind of reversible pathological change, so long as construct by strong intervention in early days, and persevering, we probably get rid of the long-term puzzlement of fatty liver.
|
Sunday, December 30, 2012
Invigorate the kidney blindly with the black soya bean Take care to injure the kidney instead
Invigorate the kidney blindly with the black soya bean Take care to injure the kidney instead
The man suffering from a deficiency of the kidney no longer minority, so, invigorating the kidney becomes male " pet phrase " . Acute nephritis and patient not complete of renal function, should control the intaking amount of protein strictly first; Eat high-quality protein.
Appraise the intersection of food and nutritive value of protein, can't only only according to the intersection of food and quantity of protein, only can't hear" The high protein " That is that good god. Except quantity, it depends on whether the component of food protein is rational, it is the more rational, help absorption and use of the human body, the nutritive value of protein is the higher! According to this standard, protein quality of the black soya bean should be higher than the sea cucumber, but come more compared with egg, fish, red meat, loud the beans ' Black soya bean, soya bean, green bean) Protein quality still low,so getting more complete to should choose egg, fish, red meat not to be fine to supplement by food protein in nephritis and renal functions acute.
About why want low the intersection of albumen and reason of meal, explanation of Professor Wang already very clear. Why then eat high-quality protein? Because the prerequisite is to limit the total amount of protein, if do not check on to the quality of protein strictly, protein that takes in can not meet the need that the human body utilizes again ' Speak in front of the we high-quality the intersection of protein and utilization ratio of human body high) .
The editor recommends:10 kinds of food strengthening Yang and invigorating the kidneyWomen invigorate the kidney Become effective in the fastest food therapy sideCan the man invigorate the kidney too while eating the snacks?
|
The man suffering from a deficiency of the kidney no longer minority, so, invigorating the kidney becomes male " pet phrase " . Acute nephritis and patient not complete of renal function, should control the intaking amount of protein strictly first; Eat high-quality protein.
Appraise the intersection of food and nutritive value of protein, can't only only according to the intersection of food and quantity of protein, only can't hear" The high protein " That is that good god. Except quantity, it depends on whether the component of food protein is rational, it is the more rational, help absorption and use of the human body, the nutritive value of protein is the higher! According to this standard, protein quality of the black soya bean should be higher than the sea cucumber, but come more compared with egg, fish, red meat, loud the beans ' Black soya bean, soya bean, green bean) Protein quality still low,so getting more complete to should choose egg, fish, red meat not to be fine to supplement by food protein in nephritis and renal functions acute.
About why want low the intersection of albumen and reason of meal, explanation of Professor Wang already very clear. Why then eat high-quality protein? Because the prerequisite is to limit the total amount of protein, if do not check on to the quality of protein strictly, protein that takes in can not meet the need that the human body utilizes again ' Speak in front of the we high-quality the intersection of protein and utilization ratio of human body high) .
The editor recommends:10 kinds of food strengthening Yang and invigorating the kidneyWomen invigorate the kidney Become effective in the fastest food therapy sideCan the man invigorate the kidney too while eating the snacks?
|
Work of swinging one's arm weight-reducingly There are many effects
Work of swinging one's arm weight-reducingly There are many effects
The fat person to arm, this annoying question makes you unable to put on the beautiful clothes, then begin to swing one's arm, get rid of the fat.
To fat person of shoulder and arm, besides some physical treatment, also can practise, swing one's arm work of reducing weight. Its concrete method is as follows:
Practise the law:
Stand, the Eight Character in one pair of feet becomes, the leg is crooked a little. Breathe naturally, the eye is closed a little, expect the fat of belly to reduce.
Half both hands clench fist, exert oneself, get rid of, move backward arms slightly, then hear since their. Put, go back forward, answer pendulum, the arms can't be exerted oneself.
While practising for the first time, it takes 16 minutes each time, increase gradually. Can increase to 64 minutes one year later, don't increase.
Efficiency: Generally practise it to swing one's arm for 32- 48 minutes each time, is good for the obvious result that the body reduces weight, can reduce the shoulder to the fat of the wrist particularly.
The editor recommends: 6 a best one invigorate yin, invigorate the kidney food
The editor recommends: It is that some lets, he " As ferocious as wolves and tigers " ?
The editor recommends: Look from her stature the seven emotions and the six sensory pleasures of her
|
The fat person to arm, this annoying question makes you unable to put on the beautiful clothes, then begin to swing one's arm, get rid of the fat.
To fat person of shoulder and arm, besides some physical treatment, also can practise, swing one's arm work of reducing weight. Its concrete method is as follows:
Practise the law:
Stand, the Eight Character in one pair of feet becomes, the leg is crooked a little. Breathe naturally, the eye is closed a little, expect the fat of belly to reduce.
Half both hands clench fist, exert oneself, get rid of, move backward arms slightly, then hear since their. Put, go back forward, answer pendulum, the arms can't be exerted oneself.
While practising for the first time, it takes 16 minutes each time, increase gradually. Can increase to 64 minutes one year later, don't increase.
Efficiency: Generally practise it to swing one's arm for 32- 48 minutes each time, is good for the obvious result that the body reduces weight, can reduce the shoulder to the fat of the wrist particularly.
The editor recommends: 6 a best one invigorate yin, invigorate the kidney food
The editor recommends: It is that some lets, he " As ferocious as wolves and tigers " ?
The editor recommends: Look from her stature the seven emotions and the six sensory pleasures of her
|
Take place and attend to with the intersection of cucumber and little show _ of unique skill of hair care
Take place and attend to with the intersection of cucumber and little show, _ of unique skill, of hair care
Make the step:
1 bring a cucumber, the short hair prepares a long cucumber that ordered, the long hair prepares a long cucumber that ordered.
Olive oil of a big soup spoon or 2 big soup spoons, a soup spoon of short hair, 2 soup spoons of long hair.
3 makes the cucumber into the cucumber and mud with the food agitator, then add olive oil and mix and stir evenly.
4 daub in to send tail hair the intersection of cucumber and olive oil that modulate, massage a little, let it be applied for about 15 minutes on hair.
5 uses finally and has water washing had one's hair washed clean.
|
Make the step:
1 bring a cucumber, the short hair prepares a long cucumber that ordered, the long hair prepares a long cucumber that ordered.
Olive oil of a big soup spoon or 2 big soup spoons, a soup spoon of short hair, 2 soup spoons of long hair.
3 makes the cucumber into the cucumber and mud with the food agitator, then add olive oil and mix and stir evenly.
4 daub in to send tail hair the intersection of cucumber and olive oil that modulate, massage a little, let it be applied for about 15 minutes on hair.
5 uses finally and has water washing had one's hair washed clean.
|
Get rid of the cosmetics Diet improve looks most reliable _'s cosmetic recipe
Get rid of the cosmetics Diet improve looks most reliable _'s cosmetic recipe
30 kinds of food every day, multiply the strongest beautiful skin out and fill a prescription
Ago when of the intersection of skin care products and circle fight anti-oxidant mainly, everybody begins to face ldquo; Free radical has many kinds of rdquo; ,So skin care products add resist oxygen effective composition have, idea this it takes to be the same too while being many kinds of, the association popularizes ldquo like giving protection against cancer; Five vegetables and fruits rdquo of everyday; ,Japanese are crazy ldquo even more; 30 kinds of food every day, mutually support complementary healthiest rdquo; Theory,OuYang FeiFei last this to be that she protect by skin bright secret often.
It is easy to have 30 kinds of food every day, can be regarded as by a bowl of simple load sons, there are seven or eight kinds of materials!
Not drinking tea after a meal, the iron of animal makes the good complexion of the love
The iron is the important element letting the face be white touched with red, especially the human absorption rate of iron of animal is high, it is best to select red meat, it is enough not to but does not meal of meal have meat, there is knowledge in the beverage after a meal, vitamin C can promote the iron to absorb, it is the most excellent to be citrus like the willow orange, grapefruit juice this kind, but coffee or tea apt to oxidize, will let the nutrients absorb the work to lose routedly.
Select to be better to the cosmetic result of mayonnaise
It eats raw to be to keep vegetables and fruits, resist the intersection of oxygen and the intersection of strength and best cooking, chef propose one meal form to take ldquo every day; Salad rdquo of the normal atmospheric temperature; Do internal environmental protection, 3 kinds of following choice sauce, guarantee to eat no fat, still more cosmetic oh. Primary taste excellent junket + fruit: Commercial excellent the intersection of junket and sugar, more, life eating house buy ultra the intersection of primary taste and excellent junket + fruit, harvest sauce, it is a method in fashion of Japan. Olive oil: Precise and pure olive oil, cholesterol that may bring, produce and improve looks hormone of women that need most, a little is very delicious. Sesame oil: South Koreans like (their skin well most!) ,Use coldly to press to make it best, there is abundant vitamin A, the anti-ageing result needn't be explained.
|
30 kinds of food every day, multiply the strongest beautiful skin out and fill a prescription
Ago when of the intersection of skin care products and circle fight anti-oxidant mainly, everybody begins to face ldquo; Free radical has many kinds of rdquo; ,So skin care products add resist oxygen effective composition have, idea this it takes to be the same too while being many kinds of, the association popularizes ldquo like giving protection against cancer; Five vegetables and fruits rdquo of everyday; ,Japanese are crazy ldquo even more; 30 kinds of food every day, mutually support complementary healthiest rdquo; Theory,OuYang FeiFei last this to be that she protect by skin bright secret often.
It is easy to have 30 kinds of food every day, can be regarded as by a bowl of simple load sons, there are seven or eight kinds of materials!
Not drinking tea after a meal, the iron of animal makes the good complexion of the love
The iron is the important element letting the face be white touched with red, especially the human absorption rate of iron of animal is high, it is best to select red meat, it is enough not to but does not meal of meal have meat, there is knowledge in the beverage after a meal, vitamin C can promote the iron to absorb, it is the most excellent to be citrus like the willow orange, grapefruit juice this kind, but coffee or tea apt to oxidize, will let the nutrients absorb the work to lose routedly.
Select to be better to the cosmetic result of mayonnaise
It eats raw to be to keep vegetables and fruits, resist the intersection of oxygen and the intersection of strength and best cooking, chef propose one meal form to take ldquo every day; Salad rdquo of the normal atmospheric temperature; Do internal environmental protection, 3 kinds of following choice sauce, guarantee to eat no fat, still more cosmetic oh. Primary taste excellent junket + fruit: Commercial excellent the intersection of junket and sugar, more, life eating house buy ultra the intersection of primary taste and excellent junket + fruit, harvest sauce, it is a method in fashion of Japan. Olive oil: Precise and pure olive oil, cholesterol that may bring, produce and improve looks hormone of women that need most, a little is very delicious. Sesame oil: South Koreans like (their skin well most!) ,Use coldly to press to make it best, there is abundant vitamin A, the anti-ageing result needn't be explained.
|
Swing one's arm and build up body simply and effectively but easily to breathe to cooperate with
Swing one's arm and build up body simply and effectively but easily to breathe to cooperate with
Summary: Movement of swinging one's arm is simple, the posture is exquisite. Before swinging one's arm, health stood and relaxed directly, two looked straight ahead in the front, it is the same as the shoulder width that two feet are discrete, the arms are flagging naturally, two centres of the palm are inwards.
It is folk a fitness method that spreads wide in our country to swing one's arm, sports He ZhongTao, Assistant Researcher of scientific research institute in Sichuan Province thinks, the person, especially the elderly used to lacking technical performance and having no sport to swing one's arm, it is a simple and convenient and effective method of building up body, at home, can go on in the open air.
Have, study, think, swinging one's arm can regulate the excited conversion inhibiting of nervous system, strengthen the respiratory system function, improve the blood circulation, can move the shoulder, elbow joint, prevent and cure the intersection of shoulder and week inflammation, getting inconvenient activity very kind exercise method too as to lower extremities.
Movement of swinging one's arm is simple, the posture is exquisite. Before swinging one's arm, health stood and relaxed directly, two looked straight ahead in the front, it is the same as the shoulder width that two feet are discrete, the arms are flagging naturally, two centres of the palm are inwards. While swinging one's arm, the arms are swung under the drive of the waist leg activity back and forth. Two arm in before put when,there are don't over 60 degrees on perpendicular line of and health, and then while putting and the perpendicular lines of health is over 30 degrees. Pay attention to cooperating and breathing at the time of sports, can adopt and inhale the pendulum arm twice, the frequency of exhaling pendulum arm 3 times, can lengthen the time of exhaling gradually through the exercise at one stage. It is swung for 60 times every minute that the intensity is adopted, each sport time is suitable for 15 minutes.
He ZhongTao reminds and says, should not be hungry or swinging one's arm at once after a meal. While swinging one's arm, the practitioner should adjust respiratory rhythm consciously, breathe appropriately and deeply, slowly.
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
|
Summary: Movement of swinging one's arm is simple, the posture is exquisite. Before swinging one's arm, health stood and relaxed directly, two looked straight ahead in the front, it is the same as the shoulder width that two feet are discrete, the arms are flagging naturally, two centres of the palm are inwards.
It is folk a fitness method that spreads wide in our country to swing one's arm, sports He ZhongTao, Assistant Researcher of scientific research institute in Sichuan Province thinks, the person, especially the elderly used to lacking technical performance and having no sport to swing one's arm, it is a simple and convenient and effective method of building up body, at home, can go on in the open air.
Have, study, think, swinging one's arm can regulate the excited conversion inhibiting of nervous system, strengthen the respiratory system function, improve the blood circulation, can move the shoulder, elbow joint, prevent and cure the intersection of shoulder and week inflammation, getting inconvenient activity very kind exercise method too as to lower extremities.
Movement of swinging one's arm is simple, the posture is exquisite. Before swinging one's arm, health stood and relaxed directly, two looked straight ahead in the front, it is the same as the shoulder width that two feet are discrete, the arms are flagging naturally, two centres of the palm are inwards. While swinging one's arm, the arms are swung under the drive of the waist leg activity back and forth. Two arm in before put when,there are don't over 60 degrees on perpendicular line of and health, and then while putting and the perpendicular lines of health is over 30 degrees. Pay attention to cooperating and breathing at the time of sports, can adopt and inhale the pendulum arm twice, the frequency of exhaling pendulum arm 3 times, can lengthen the time of exhaling gradually through the exercise at one stage. It is swung for 60 times every minute that the intensity is adopted, each sport time is suitable for 15 minutes.
He ZhongTao reminds and says, should not be hungry or swinging one's arm at once after a meal. While swinging one's arm, the practitioner should adjust respiratory rhythm consciously, breathe appropriately and deeply, slowly.
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
|
Swing one's arm and reduce weight to remove somely and fatly
Swing one's arm and reduce weight to remove somely and fatly
To fat person of shoulder and arm, besides some physical treatment, also can practise, swing one's arm work of reducing weight. Its concrete method is as follows:
Practise the law:
Stand, the Eight Character in one pair of feet becomes, the leg is crooked a little. Breathe naturally, the eye is closed a little, expect the fat of belly to reduce.
Half both hands clench fist, exert oneself, get rid of, move backward arms slightly, then hear since their. Put, go back forward, answer pendulum, the arms can't be exerted oneself.
While practising for the first time, it takes 16 minutes each time, increase gradually. Can increase to 64 minutes one year later, don't increase.
Efficiency: Generally practise it to swing one's arm for 32- 48 minutes each time, is good for the obvious result that the body reduces weight, can reduce the shoulder to the fat of the wrist particularly.
|
To fat person of shoulder and arm, besides some physical treatment, also can practise, swing one's arm work of reducing weight. Its concrete method is as follows:
Practise the law:
Stand, the Eight Character in one pair of feet becomes, the leg is crooked a little. Breathe naturally, the eye is closed a little, expect the fat of belly to reduce.
Half both hands clench fist, exert oneself, get rid of, move backward arms slightly, then hear since their. Put, go back forward, answer pendulum, the arms can't be exerted oneself.
While practising for the first time, it takes 16 minutes each time, increase gradually. Can increase to 64 minutes one year later, don't increase.
Efficiency: Generally practise it to swing one's arm for 32- 48 minutes each time, is good for the obvious result that the body reduces weight, can reduce the shoulder to the fat of the wrist particularly.
|
Get rid of the cosmetics The diet is cosmetic to the kingly way _ improve looks
Get rid of the cosmetics The diet is cosmetic to the kingly way _ improve looks
30 kinds of food every day, multiply the strongest beautiful skin out and fill a prescription
Ago when of the intersection of skin care products and circle fight anti-oxidant mainly, everybody begins to face " there are many kinds of free radicals " ,So skin care products add resist oxygen effective composition have, idea this it takes to be the same too while being many kinds of, the association popularizes like giving protection against cancer " Five vegetables and fruits of everyday " ,Japanese are crazier " 30 kinds of food of every day, it is healthiest to mutually support complementarily "
It is easy to have 30 kinds of food every day, can be regarded as by a bowl of simple load sons, there are seven or eight kinds of materials!
Not drinking tea after a meal, the iron of animal makes the good complexion of the love
The iron is the important element letting the face be white touched with red, especially the human absorption rate of iron of animal is high, it is best to select red meat, it is enough not to but does not meal of meal have meat, there is knowledge in the beverage after a meal, vitamin C can promote the iron to absorb, it is the most excellent to be citrus like the willow orange, grapefruit juice this kind, but coffee or tea apt to oxidize, will let the nutrients absorb the work to lose routedly.
Select to be better to the cosmetic result of mayonnaise
It eats raw to be to keep the intersection of vegetables and fruits and against oxygen with best strength cooking, chef propose one meal form to take " salad of normal atmospheric temperature " every day Do internal environmental protection, 3 kind following choice sauce, guarantee, eat fatly, improve looks yet oh. Primary taste excellent junket + fruit: Commercial excellent the intersection of junket and sugar, more, life eating house buy ultra the intersection of primary taste and excellent junket + fruit, harvest sauce, it is a method in fashion of Japan. Olive oil: Precise and pure olive oil, cholesterol that may bring, produce and improve looks hormone of women that need most, a little is very delicious. Sesame oil: South Koreans like (their skin well most!) ,Use coldly to press to make it best, there is abundant vitamin A, the anti-ageing result needn't be explained.
|
30 kinds of food every day, multiply the strongest beautiful skin out and fill a prescription
Ago when of the intersection of skin care products and circle fight anti-oxidant mainly, everybody begins to face " there are many kinds of free radicals " ,So skin care products add resist oxygen effective composition have, idea this it takes to be the same too while being many kinds of, the association popularizes like giving protection against cancer " Five vegetables and fruits of everyday " ,Japanese are crazier " 30 kinds of food of every day, it is healthiest to mutually support complementarily "
It is easy to have 30 kinds of food every day, can be regarded as by a bowl of simple load sons, there are seven or eight kinds of materials!
Not drinking tea after a meal, the iron of animal makes the good complexion of the love
The iron is the important element letting the face be white touched with red, especially the human absorption rate of iron of animal is high, it is best to select red meat, it is enough not to but does not meal of meal have meat, there is knowledge in the beverage after a meal, vitamin C can promote the iron to absorb, it is the most excellent to be citrus like the willow orange, grapefruit juice this kind, but coffee or tea apt to oxidize, will let the nutrients absorb the work to lose routedly.
Select to be better to the cosmetic result of mayonnaise
It eats raw to be to keep the intersection of vegetables and fruits and against oxygen with best strength cooking, chef propose one meal form to take " salad of normal atmospheric temperature " every day Do internal environmental protection, 3 kind following choice sauce, guarantee, eat fatly, improve looks yet oh. Primary taste excellent junket + fruit: Commercial excellent the intersection of junket and sugar, more, life eating house buy ultra the intersection of primary taste and excellent junket + fruit, harvest sauce, it is a method in fashion of Japan. Olive oil: Precise and pure olive oil, cholesterol that may bring, produce and improve looks hormone of women that need most, a little is very delicious. Sesame oil: South Koreans like (their skin well most!) ,Use coldly to press to make it best, there is abundant vitamin A, the anti-ageing result needn't be explained.
|
Jet-propelled outwards with the nose can prevent cold
Jet-propelled outwards with the nose can prevent cold
It is the season of occuring frequently that cold catches cold in spring, combine hands and the nose and do some little tricks every day, can prevent the occurrence of cold.
When feeling out of sorts, can be in one breath, then can open both hands the palm outwards, the place to break out with the muscles inside the palm grips wing of nose of both sides of the nose, then it is jet-propelled to let go of both hands nose suddenly outwards.
This is a very simple movement, can help to train respiratory system and nasal cavity, play a role in preventing cold, in the season of occuring frequently of cold, this kind of form can be operated for more than ten times repeatedly with every day. Slight cold and can be relieved at once through these kind of method when having a stuffy nose, but if is a serious cold, had better go to the hospital to treat in time.
Attention:
While having a stuffy nose seriously, too with the jet-propelled tympanum that may stimulate ears of strength, you had better not adopt this kind of method at this moment.
Nose Cold
|
It is the season of occuring frequently that cold catches cold in spring, combine hands and the nose and do some little tricks every day, can prevent the occurrence of cold.
When feeling out of sorts, can be in one breath, then can open both hands the palm outwards, the place to break out with the muscles inside the palm grips wing of nose of both sides of the nose, then it is jet-propelled to let go of both hands nose suddenly outwards.
This is a very simple movement, can help to train respiratory system and nasal cavity, play a role in preventing cold, in the season of occuring frequently of cold, this kind of form can be operated for more than ten times repeatedly with every day. Slight cold and can be relieved at once through these kind of method when having a stuffy nose, but if is a serious cold, had better go to the hospital to treat in time.
Attention:
While having a stuffy nose seriously, too with the jet-propelled tympanum that may stimulate ears of strength, you had better not adopt this kind of method at this moment.
Nose Cold
|
It can be except haemorrhoids too to swing one's arm
It can be except haemorrhoids too to swing one's arm
Haemorrhoids are the frequently-occurring disease of the elderly, swing one's arm sports can improve abdominal cavity's blood circulation, it is a good method to prevent and cure haemorrhoids.
Concrete method: Stand, two feet are separated and waited for with the shoulder widely, the dual tactics are flagging naturally, then the arms are exerted oneself to be stretched backward, swing one's arm. Get rid of once, two foot toes exert oneself to catch on the ground at the same time, big shank muscles exert oneself to contract, the rectum is exerted oneself too to be carried and contracted upwards. When the arms are reduced naturally, relax all over, will cooperate and breathe at the same time. Inhale while swinging one's arm, exhale while relaxing, will swing one's arm 100 to 300 times once.
This law not only can prevent and cure haemorrhoids also beneficial to to preventing and curing other rectum diseases. But as the intersection of haemorrhoids and severe to deviate from, edema, inflammation, bleed without end, it is unsuitable to adopt this law.
Swing one's arm Haemorrhoids
|
Haemorrhoids are the frequently-occurring disease of the elderly, swing one's arm sports can improve abdominal cavity's blood circulation, it is a good method to prevent and cure haemorrhoids.
Concrete method: Stand, two feet are separated and waited for with the shoulder widely, the dual tactics are flagging naturally, then the arms are exerted oneself to be stretched backward, swing one's arm. Get rid of once, two foot toes exert oneself to catch on the ground at the same time, big shank muscles exert oneself to contract, the rectum is exerted oneself too to be carried and contracted upwards. When the arms are reduced naturally, relax all over, will cooperate and breathe at the same time. Inhale while swinging one's arm, exhale while relaxing, will swing one's arm 100 to 300 times once.
This law not only can prevent and cure haemorrhoids also beneficial to to preventing and curing other rectum diseases. But as the intersection of haemorrhoids and severe to deviate from, edema, inflammation, bleed without end, it is unsuitable to adopt this law.
Swing one's arm Haemorrhoids
|
Saturday, December 29, 2012
Use the diet to make the beauty in winter
Use the diet to make the beauty in winter
Summary:1,Deal with the food on vacation, for instance low lipoprotein sausage, less sugar New Year cake, cured meat of less salt,etc. easily, there is festive air that can also remove the unnecessary fat; Boil the stewed meat of soup, can use mushroom, dried scallop, firewood sliced fish,etc. instead and substitute the bottom of soup, lighten the burden of the gustatory bud, eat little " rubbish food " such as fat, fried food, snacks, sweet food including high heat . The heat of cuisine on the general banquet is very high, in order to pay attention to the delicious food, even heat of the seasoning is very frightful. On the banquet, drink the alcohol including high heat and fruit juice containing sugar little, you had better substitute beverages with diet tea or boiled water, thus, the uptake of heat reduces outside, the most important thing is to have no matching beverage, can let oneself eaten some fewer too virtually.
1,Deal with the food on vacation easily,For instance low lipoprotein sausage, less sugar New Year cake, cured meat of less salt,etc., there is festive air that can also remove the unnecessary fat; Boil the stewed meat of soup, can use mushroom, dried scallop, firewood sliced fish,etc. instead and substitute the bottom of soup, lighten the burden of the gustatory bud, eat little " rubbish food " such as fat, fried food, snacks, sweet food including high heat .
2,Attend a banquet easily
The heat of cuisine on the general banquet is very high, in order to pay attention to the delicious food, even heat of the seasoning is very frightful. In order to avoid absorbing too much heat, had better drink a large warm boiled water first before attending a banquet, let oneself have full sense, think, drink boiled water stomach can uncomfortable, can take, lag behind by an apple first while being all, in this way, banquet would not because hungry go on, and scarce to afford to control.
On the banquet, drink the alcohol including high heat and fruit juice containing sugar little, you had better substitute beverages with diet tea or boiled water, thus, the uptake of heat reduces outside, the most important thing is to have no matching beverage, can let oneself eaten some fewer too virtually.
3,Form the eating habit of the health
Often eat the banana banana and contain abundant vitamin A, B, C, E and iron, also contain phosphorus and mineral which regulates the acid-base balance of body, it is one of the best health food producing refreshing effect to the mind.
Drinking contains the abundant calcium in a cup of milk milk, drink two cups of milk every day, can absorb 3 grams of proteins more, this pair builds up health, health skeleton and tooth are all of great advantage.
It is the most important meal while eating three meals a day to eat the good breakfast at breakfast. A bowl of congee, eating some oatmeal, an egg can offer necessary energy for body, energetic in one day you.
Can improve and breathe, recuperate joint sum muscles while drinking more boiled water water, it is tired to lighten. Generally can satisfy the demand to drink about 2 liters every day. If you take exercises, travel by plane or catch a cold, will drink more water even more.
Often eat and contain abundant iron and various vitamins in the kernel and kernel, can activate skin cells, take the oxygen to the red blood cell.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Diet in winter Drink a cup of yoghurt stomach comfortably after eating up the hot pot
The editor recommends:Potent to shave oil six sections of tea Let you drink slimmer and slimmer
The editor recommends:Can reduce weight as well as give you the many results food of good face
|
Summary:1,Deal with the food on vacation, for instance low lipoprotein sausage, less sugar New Year cake, cured meat of less salt,etc. easily, there is festive air that can also remove the unnecessary fat; Boil the stewed meat of soup, can use mushroom, dried scallop, firewood sliced fish,etc. instead and substitute the bottom of soup, lighten the burden of the gustatory bud, eat little " rubbish food " such as fat, fried food, snacks, sweet food including high heat . The heat of cuisine on the general banquet is very high, in order to pay attention to the delicious food, even heat of the seasoning is very frightful. On the banquet, drink the alcohol including high heat and fruit juice containing sugar little, you had better substitute beverages with diet tea or boiled water, thus, the uptake of heat reduces outside, the most important thing is to have no matching beverage, can let oneself eaten some fewer too virtually.
1,Deal with the food on vacation easily,For instance low lipoprotein sausage, less sugar New Year cake, cured meat of less salt,etc., there is festive air that can also remove the unnecessary fat; Boil the stewed meat of soup, can use mushroom, dried scallop, firewood sliced fish,etc. instead and substitute the bottom of soup, lighten the burden of the gustatory bud, eat little " rubbish food " such as fat, fried food, snacks, sweet food including high heat .
2,Attend a banquet easily
The heat of cuisine on the general banquet is very high, in order to pay attention to the delicious food, even heat of the seasoning is very frightful. In order to avoid absorbing too much heat, had better drink a large warm boiled water first before attending a banquet, let oneself have full sense, think, drink boiled water stomach can uncomfortable, can take, lag behind by an apple first while being all, in this way, banquet would not because hungry go on, and scarce to afford to control.
On the banquet, drink the alcohol including high heat and fruit juice containing sugar little, you had better substitute beverages with diet tea or boiled water, thus, the uptake of heat reduces outside, the most important thing is to have no matching beverage, can let oneself eaten some fewer too virtually.
3,Form the eating habit of the health
Often eat the banana banana and contain abundant vitamin A, B, C, E and iron, also contain phosphorus and mineral which regulates the acid-base balance of body, it is one of the best health food producing refreshing effect to the mind.
Drinking contains the abundant calcium in a cup of milk milk, drink two cups of milk every day, can absorb 3 grams of proteins more, this pair builds up health, health skeleton and tooth are all of great advantage.
It is the most important meal while eating three meals a day to eat the good breakfast at breakfast. A bowl of congee, eating some oatmeal, an egg can offer necessary energy for body, energetic in one day you.
Can improve and breathe, recuperate joint sum muscles while drinking more boiled water water, it is tired to lighten. Generally can satisfy the demand to drink about 2 liters every day. If you take exercises, travel by plane or catch a cold, will drink more water even more.
Often eat and contain abundant iron and various vitamins in the kernel and kernel, can activate skin cells, take the oxygen to the red blood cell.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Diet in winter Drink a cup of yoghurt stomach comfortably after eating up the hot pot
The editor recommends:Potent to shave oil six sections of tea Let you drink slimmer and slimmer
The editor recommends:Can reduce weight as well as give you the many results food of good face
|
Cook and know the skill with the pressure cooker
Cook and know the skill with the pressure cooker
Summary: While doing 3- 5 people's rice, the depth of aqueous layer is proper and can be blown by the air current of the one breath the completely most suitable after watering. In addition, will master the duration and degree of heating, will press for and start with the fire while just getting angry, will add the relief valve after the jet-propelled mouth is jet-propelled, begin to calculate time and use the slow fire instead to cook in right time. In this way time is over and long and difficult to glue the pan.
Cook with the pressure cooker, it is very difficult to grasp time, then boiled the delicious rice and became a question, and the following skill can solve this problem.
1.The meal can soak the pressure cooker in the basin containing cold water directly after boiling, later went the valve was taken off and coveredded, you will find the rice non-stick pan steamed.
2.While doing 3- 5 people's rice, the depth of aqueous layer is proper and can be blown by the air current of the one breath the completely most suitable after watering. In addition, will master the duration and degree of heating, will press for and start with the fire while just getting angry, will add the relief valve after the jet-propelled mouth is jet-propelled, begin to calculate time and use the slow fire instead to cook in right time. In this way time is over and long and difficult to glue the pan.
3.It can add some vinegar or cooking wine in water which boil the rice to think the rice is boiled pure white and beautiful, the meal made like this not only the shape is beautiful,but also it is difficult to be rotten.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:14 abundant chest recipes Eat out and tease the chests of people
The editor recommends:Six maintain the skin soup Let women say good-bye to the yellow face old woman
The editor recommends:Ingenious way to eat of maintaining the skin of skin care of honey
|
Summary: While doing 3- 5 people's rice, the depth of aqueous layer is proper and can be blown by the air current of the one breath the completely most suitable after watering. In addition, will master the duration and degree of heating, will press for and start with the fire while just getting angry, will add the relief valve after the jet-propelled mouth is jet-propelled, begin to calculate time and use the slow fire instead to cook in right time. In this way time is over and long and difficult to glue the pan.
Cook with the pressure cooker, it is very difficult to grasp time, then boiled the delicious rice and became a question, and the following skill can solve this problem.
1.The meal can soak the pressure cooker in the basin containing cold water directly after boiling, later went the valve was taken off and coveredded, you will find the rice non-stick pan steamed.
2.While doing 3- 5 people's rice, the depth of aqueous layer is proper and can be blown by the air current of the one breath the completely most suitable after watering. In addition, will master the duration and degree of heating, will press for and start with the fire while just getting angry, will add the relief valve after the jet-propelled mouth is jet-propelled, begin to calculate time and use the slow fire instead to cook in right time. In this way time is over and long and difficult to glue the pan.
3.It can add some vinegar or cooking wine in water which boil the rice to think the rice is boiled pure white and beautiful, the meal made like this not only the shape is beautiful,but also it is difficult to be rotten.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:14 abundant chest recipes Eat out and tease the chests of people
The editor recommends:Six maintain the skin soup Let women say good-bye to the yellow face old woman
The editor recommends:Ingenious way to eat of maintaining the skin of skin care of honey
|
Treat the common one with the diet " College entrance examination disease "
Treat the common one with the diet " College entrance examination disease "
Summary: Some examinees are easy to be tired when being nervous, in addition, " clasp Budda's feet at the last moment " Stay up, it is easy to catch cold that one's own immunity, resistance drop. Advise examinees to guarantee the sufficient sleep; Pay attention to the changes in temperature, increase and decrease the clothes in time; Had better take Chinese medicine while taking medicine, Western medicine is easy to result in having a liking for sleeping.
P>Diarrhoea - -The diurnal amplitude is big, in addition the examinee is nervous, apt to cause indigestion, careless dietetic hygiene, all main factors which cause abdominal pain, diarrhoea. Proposing examinees should pay attention to dietetic hygiene, should eat more light food such as fruit, vegetables, must guard against eating the overly greasy food. In addition, the examinee who has digestive tract disease at ordinary times should take medicines ahead of time. If suffer from diarrhoea, suffer from abdominal pain, should supplement the moisture which suck the salt in time.P>Cold - -Some examinees are easy to be tired when being nervous, in addition, " clasp Budda's feet at the last moment " Stay up, it is easy to catch cold that one's own immunity, resistance drop. Advise examinees to guarantee the sufficient sleep; Pay attention to the changes in temperature, increase and decrease the clothes in time; Had better take Chinese medicine while taking medicine, Western medicine is easy to result in having a liking for sleeping.P>Insomnia - -Closing on with the examination, some examinees worry about the examination result more and more, fear to let down the teachers of parents' expectation, do not have enough sleep or it will cause insomnia that the brain improperlies use. Propose based on different examinee's physiques, the administration has a difference too. If use medicine without permission, probably cause the serious consequence. The examinee had better carry on appropriate outdoor physical training, after lying and going to bed, do not need and pay close attention to falling asleep by oneself excessively, can think of some relaxed things, mood is relaxed, it is just easy to fall asleep.P>Headache - -Go examination hall to be easy to suffer from getting nervous to have a headache before the some examinee. Propose preventing the outbreak of the tense headache, it is cold-proof in morning and evening first, should pay attention to; Second, eat more food such as tomato, lily, green vegetables, strawberry, tangerine; Third, go to the open air to do exercises more, breathe the fresh air, strike a proper balance between work and rest.P>In addition, the high pressure during preparing for the examination of some girls of Senior Three, has in addition, stayed up, sat for a long time to lead to the fact the angry blood circulation becomes bad, can't run smoothly by the blood, will present the state that menstruation symptom become more serious. Can give a hot compress to, drink some ginger syrup by giving a hot compress to the bag, drinking the warm milk waited for these measures to relieve symptom temporarily before sleeping. In addition, the examinee don't eat the cold drink before menstrual period, it is unnecessary it is cool that washes the foot, can't wash the cold water bath still more.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelP>The editor recommends:Regulate the diet strategy of psychological regulation before college entrance examinationP>The editor recommends:What the young girl in adolescence should wipe out and shouldn't wipe out
|
Summary: Some examinees are easy to be tired when being nervous, in addition, " clasp Budda's feet at the last moment " Stay up, it is easy to catch cold that one's own immunity, resistance drop. Advise examinees to guarantee the sufficient sleep; Pay attention to the changes in temperature, increase and decrease the clothes in time; Had better take Chinese medicine while taking medicine, Western medicine is easy to result in having a liking for sleeping.
P>Diarrhoea - -The diurnal amplitude is big, in addition the examinee is nervous, apt to cause indigestion, careless dietetic hygiene, all main factors which cause abdominal pain, diarrhoea. Proposing examinees should pay attention to dietetic hygiene, should eat more light food such as fruit, vegetables, must guard against eating the overly greasy food. In addition, the examinee who has digestive tract disease at ordinary times should take medicines ahead of time. If suffer from diarrhoea, suffer from abdominal pain, should supplement the moisture which suck the salt in time.P>Cold - -Some examinees are easy to be tired when being nervous, in addition, " clasp Budda's feet at the last moment " Stay up, it is easy to catch cold that one's own immunity, resistance drop. Advise examinees to guarantee the sufficient sleep; Pay attention to the changes in temperature, increase and decrease the clothes in time; Had better take Chinese medicine while taking medicine, Western medicine is easy to result in having a liking for sleeping.P>Insomnia - -Closing on with the examination, some examinees worry about the examination result more and more, fear to let down the teachers of parents' expectation, do not have enough sleep or it will cause insomnia that the brain improperlies use. Propose based on different examinee's physiques, the administration has a difference too. If use medicine without permission, probably cause the serious consequence. The examinee had better carry on appropriate outdoor physical training, after lying and going to bed, do not need and pay close attention to falling asleep by oneself excessively, can think of some relaxed things, mood is relaxed, it is just easy to fall asleep.P>Headache - -Go examination hall to be easy to suffer from getting nervous to have a headache before the some examinee. Propose preventing the outbreak of the tense headache, it is cold-proof in morning and evening first, should pay attention to; Second, eat more food such as tomato, lily, green vegetables, strawberry, tangerine; Third, go to the open air to do exercises more, breathe the fresh air, strike a proper balance between work and rest.P>In addition, the high pressure during preparing for the examination of some girls of Senior Three, has in addition, stayed up, sat for a long time to lead to the fact the angry blood circulation becomes bad, can't run smoothly by the blood, will present the state that menstruation symptom become more serious. Can give a hot compress to, drink some ginger syrup by giving a hot compress to the bag, drinking the warm milk waited for these measures to relieve symptom temporarily before sleeping. In addition, the examinee don't eat the cold drink before menstrual period, it is unnecessary it is cool that washes the foot, can't wash the cold water bath still more.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelP>The editor recommends:Regulate the diet strategy of psychological regulation before college entrance examinationP>The editor recommends:What the young girl in adolescence should wipe out and shouldn't wipe out
|
Can cure cough to cook the soup with the carp
Can cure cough to cook the soup with the carp
Summary: Carp have invigorate the spleen and increase the appetite and diuresis subside swelling, relieve cough, breathe heavily, prevent miscarriage coherent milk, clear away heat the intersection of person who detoxify and function while being flat. Carp and wax gourd, very light blue to boil the soup, can cure nephritis edema. Big carp leave scale, go intestines mix, cook over a slow fire familiar to admire their, cure jaundice. Praise the soup to take with living carps and pig hooves, can manage lying-in woman's few milk. Carp and tendril-leaved fritillary bulb boil soup to take a little the end, can manage the asthma of coughing.
The fresh-water fishes are mainly carp, grass carp, black carp, black carp, yellow eel, colored silver carp (big head) When. Professor Ai QingHui introduces, the fresh-water fishes are rich in nutrient components such as protein, vitamin A, D and many kinds of minerals,etc..
Carp have invigorate the spleen and increase the appetite and diuresis subside swelling, relieve cough, breathe heavily, prevent miscarriage coherent milk, clear away heat the intersection of person who detoxify and function while being flat. Carp and wax gourd, very light blue to boil the soup, can cure nephritis edema. Big carp leave scale, go intestines mix, cook over a slow fire familiar to admire their, cure jaundice. Praise the soup to take with living carps and pig hooves, can manage lying-in woman's few milk. Carp and tendril-leaved fritillary bulb boil soup to take a little the end, can manage the asthma of coughing.
Grass carp's meat flavor is sweet, the sex is warm, steam together with it and deep-fried twisted dough sticks, egg, pepper powder among the people, but benefit eyes make eyes bright. The grass carp has function such as Wen Zhong, stomach, flat liver, it is warm to be suitable for the elderly and mend and build up body.
The black carp is suitable for chronic nephritis, liver cirrhosis the hydropic patient who is caused eats, can use 1 fresh black carps (about 250 grams) With 500 grams of wax gourds or 150 grams of red red beans. Boil into black carp's Consomme with winter melon white gourd , or the soup of red bean of black carp (don't put the salt) ,Eat the soup and eat the fish, 1 times a day, can subdue edema. Suffer from chronic bronchitis, cough person who does not heal for a long time, can stew the clothes black carp with brown sugar, often eat and can invigorate yin and enrich the lung, benefit is angry to reduce phlegm.
The editor recommends:Play before making love Several food take soft you
The editor recommends:Ten kinds of food are girl friend's surging of lustful desire
The editor recommends:Weight-reducing diet Good food letting women's lower part of the body be thinning
|
Summary: Carp have invigorate the spleen and increase the appetite and diuresis subside swelling, relieve cough, breathe heavily, prevent miscarriage coherent milk, clear away heat the intersection of person who detoxify and function while being flat. Carp and wax gourd, very light blue to boil the soup, can cure nephritis edema. Big carp leave scale, go intestines mix, cook over a slow fire familiar to admire their, cure jaundice. Praise the soup to take with living carps and pig hooves, can manage lying-in woman's few milk. Carp and tendril-leaved fritillary bulb boil soup to take a little the end, can manage the asthma of coughing.
The fresh-water fishes are mainly carp, grass carp, black carp, black carp, yellow eel, colored silver carp (big head) When. Professor Ai QingHui introduces, the fresh-water fishes are rich in nutrient components such as protein, vitamin A, D and many kinds of minerals,etc..
Carp have invigorate the spleen and increase the appetite and diuresis subside swelling, relieve cough, breathe heavily, prevent miscarriage coherent milk, clear away heat the intersection of person who detoxify and function while being flat. Carp and wax gourd, very light blue to boil the soup, can cure nephritis edema. Big carp leave scale, go intestines mix, cook over a slow fire familiar to admire their, cure jaundice. Praise the soup to take with living carps and pig hooves, can manage lying-in woman's few milk. Carp and tendril-leaved fritillary bulb boil soup to take a little the end, can manage the asthma of coughing.
Grass carp's meat flavor is sweet, the sex is warm, steam together with it and deep-fried twisted dough sticks, egg, pepper powder among the people, but benefit eyes make eyes bright. The grass carp has function such as Wen Zhong, stomach, flat liver, it is warm to be suitable for the elderly and mend and build up body.
The black carp is suitable for chronic nephritis, liver cirrhosis the hydropic patient who is caused eats, can use 1 fresh black carps (about 250 grams) With 500 grams of wax gourds or 150 grams of red red beans. Boil into black carp's Consomme with winter melon white gourd , or the soup of red bean of black carp (don't put the salt) ,Eat the soup and eat the fish, 1 times a day, can subdue edema. Suffer from chronic bronchitis, cough person who does not heal for a long time, can stew the clothes black carp with brown sugar, often eat and can invigorate yin and enrich the lung, benefit is angry to reduce phlegm.
The editor recommends:Play before making love Several food take soft you
The editor recommends:Ten kinds of food are girl friend's surging of lustful desire
The editor recommends:Weight-reducing diet Good food letting women's lower part of the body be thinning
|
Correct your acid physique with the diet
Correct your acid physique with the diet
Summary:" three dishes and a meat " Correct the acid physique. Source of the one hundredth disease of acid physique. In fact, it is acid or alkaline that the food belongs to, have nothing to do with its one's own taste, but digest according to the food process, after absorbing and supersession, the material produced in the body finally is acid or alkaline judged.
" three dishes and a meat " Correct the acid physique.
Source of the one hundredth disease of acid physique
36 -year-old Mr. Zhang is a middle administrative staff of a big company, have more visitors or business than one can attend to in various dinner parties. Recently, he has often felt tired and unable, absent minded, has the phenomena of giddy tinnitus and insomnia. After going to a doctor in the hospital, the doctor tells him through checking, the reason why present the above-mentioned symptom, because diet structure unreasonable taking in uneven, cause acid physique and initiate by nutrition.
Acid physique: pHlt; 7.35
Healthy people's impractical alkalinity of blood is in one kind of dynamic equilibrium state, generally present neutrally and slightly alkaline, pH value is among 7.35-7.45. A few people are the alkaline physique, accounts for about 10% of the total crowd. Cause humoral pH value when being 7.35 following, call that the acidity physique by various reason at medical science. Japanese expert thinks, the acid physique is a source of the one hundredth disease. What age bracket no matter in alone, when the acid material is accumulated too much in the body, cellular metabolism function will bad, can't produce the intersection of waist and sour the intersection of leg and ache, the intersection of memory and fail, attention symptom such as being centralized, many kinds of diseases such as easy kindling heart cerebrovascular diseases, osteoporosis, kidney stone, arthritis, gout, hypertension, cancer, high lipoprotein blood disease. And once acid physique takes shape, it is very difficult to correct, so, need preventing early, treating early.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It benefits bacterium's quantity that eating apples can increase the intestine
The editor recommends:Abundant chest recipe Salmon fish's papaya's sour soup of very beginning
The editor recommends:Delicious to press the fruit juice " foam " The most nutritious
|
Summary:" three dishes and a meat " Correct the acid physique. Source of the one hundredth disease of acid physique. In fact, it is acid or alkaline that the food belongs to, have nothing to do with its one's own taste, but digest according to the food process, after absorbing and supersession, the material produced in the body finally is acid or alkaline judged.
" three dishes and a meat " Correct the acid physique.
Source of the one hundredth disease of acid physique
36 -year-old Mr. Zhang is a middle administrative staff of a big company, have more visitors or business than one can attend to in various dinner parties. Recently, he has often felt tired and unable, absent minded, has the phenomena of giddy tinnitus and insomnia. After going to a doctor in the hospital, the doctor tells him through checking, the reason why present the above-mentioned symptom, because diet structure unreasonable taking in uneven, cause acid physique and initiate by nutrition.
Acid physique: pHlt; 7.35
Healthy people's impractical alkalinity of blood is in one kind of dynamic equilibrium state, generally present neutrally and slightly alkaline, pH value is among 7.35-7.45. A few people are the alkaline physique, accounts for about 10% of the total crowd. Cause humoral pH value when being 7.35 following, call that the acidity physique by various reason at medical science. Japanese expert thinks, the acid physique is a source of the one hundredth disease. What age bracket no matter in alone, when the acid material is accumulated too much in the body, cellular metabolism function will bad, can't produce the intersection of waist and sour the intersection of leg and ache, the intersection of memory and fail, attention symptom such as being centralized, many kinds of diseases such as easy kindling heart cerebrovascular diseases, osteoporosis, kidney stone, arthritis, gout, hypertension, cancer, high lipoprotein blood disease. And once acid physique takes shape, it is very difficult to correct, so, need preventing early, treating early.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It benefits bacterium's quantity that eating apples can increase the intestine
The editor recommends:Abundant chest recipe Salmon fish's papaya's sour soup of very beginning
The editor recommends:Delicious to press the fruit juice " foam " The most nutritious
|
Can cure cough to cook the soup with the carp
Can cure cough to cook the soup with the carp
Summary: Grass carp's meat flavor is sweet, the sex is warm, steam together with it and deep-fried twisted dough sticks, egg, pepper powder among the people, but benefit eyes make eyes bright. The grass carp has function such as Wen Zhong, stomach, flat liver, it is warm to be suitable for the elderly and mend and build up body.
The fresh-water fishes are mainly carp, grass carp, black carp, black carp, yellow eel, colored silver carp (big head) When. Professor Ai QingHui introduces, the fresh-water fishes are rich in nutrient components such as protein, vitamin A, D and many kinds of minerals,etc..
Carp have invigorate the spleen and increase the appetite and diuresis subside swelling, relieve cough, breathe heavily, prevent miscarriage coherent milk, clear away heat the intersection of person who detoxify and function while being flat. Carp and wax gourd, very light blue to boil the soup, can cure nephritis edema. Big carp leave scale, go intestines mix, cook over a slow fire familiar to admire their, cure jaundice. Praise the soup to take with living carps and pig hooves, can manage lying-in woman's few milk. Carp and tendril-leaved fritillary bulb boil soup to take a little the end, can manage the asthma of coughing.
Grass carp's meat flavor is sweet, the sex is warm, steam together with it and deep-fried twisted dough sticks, egg, pepper powder among the people, but benefit eyes make eyes bright. The grass carp has function such as Wen Zhong, stomach, flat liver, it is warm to be suitable for the elderly and mend and build up body.
The black carp is suitable for chronic nephritis, liver cirrhosis the hydropic patient who is caused eats, can use 1 fresh black carps (about 250 grams) With 500 grams of wax gourds or 150 grams of red red beans. Boil into black carp's Consomme with winter melon white gourd , or the soup of red bean of black carp (don't put the salt) ,Eat the soup and eat the fish, 1 times a day, can subdue edema. Suffer from chronic bronchitis, cough person who does not heal for a long time, can stew the clothes black carp with brown sugar, often eat and can invigorate yin and enrich the lung, benefit is angry to reduce phlegm.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The healthy diet has taboos Both refined and coarse grains can help yourself
The editor recommends:Food taking care to let you darken Dark food becomes chief culprit
The editor recommends:How to control the carcinogen to turn into while roasting?
|
Summary: Grass carp's meat flavor is sweet, the sex is warm, steam together with it and deep-fried twisted dough sticks, egg, pepper powder among the people, but benefit eyes make eyes bright. The grass carp has function such as Wen Zhong, stomach, flat liver, it is warm to be suitable for the elderly and mend and build up body.
The fresh-water fishes are mainly carp, grass carp, black carp, black carp, yellow eel, colored silver carp (big head) When. Professor Ai QingHui introduces, the fresh-water fishes are rich in nutrient components such as protein, vitamin A, D and many kinds of minerals,etc..
Carp have invigorate the spleen and increase the appetite and diuresis subside swelling, relieve cough, breathe heavily, prevent miscarriage coherent milk, clear away heat the intersection of person who detoxify and function while being flat. Carp and wax gourd, very light blue to boil the soup, can cure nephritis edema. Big carp leave scale, go intestines mix, cook over a slow fire familiar to admire their, cure jaundice. Praise the soup to take with living carps and pig hooves, can manage lying-in woman's few milk. Carp and tendril-leaved fritillary bulb boil soup to take a little the end, can manage the asthma of coughing.
Grass carp's meat flavor is sweet, the sex is warm, steam together with it and deep-fried twisted dough sticks, egg, pepper powder among the people, but benefit eyes make eyes bright. The grass carp has function such as Wen Zhong, stomach, flat liver, it is warm to be suitable for the elderly and mend and build up body.
The black carp is suitable for chronic nephritis, liver cirrhosis the hydropic patient who is caused eats, can use 1 fresh black carps (about 250 grams) With 500 grams of wax gourds or 150 grams of red red beans. Boil into black carp's Consomme with winter melon white gourd , or the soup of red bean of black carp (don't put the salt) ,Eat the soup and eat the fish, 1 times a day, can subdue edema. Suffer from chronic bronchitis, cough person who does not heal for a long time, can stew the clothes black carp with brown sugar, often eat and can invigorate yin and enrich the lung, benefit is angry to reduce phlegm.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The healthy diet has taboos Both refined and coarse grains can help yourself
The editor recommends:Food taking care to let you darken Dark food becomes chief culprit
The editor recommends:How to control the carcinogen to turn into while roasting?
|
Cooking will know the skill _ cook the skill with the pressure cooker
Cooking will know the skill _ cook the skill with the pressure cooker
Cook with the pressure cooker, it is very difficult to grasp time, then boiled the delicious rice and became a question, and the following skill can solve this problem.
1.The meal can soak the pressure cooker in the basin containing cold water directly after boiling, later went the valve was taken off and coveredded, you will find the rice non-stick pan steamed.
2.While doing 3- 5 people's rice, the depth of aqueous layer is proper and can be blown by the air current of the one breath the completely most suitable after watering. In addition, will master the duration and degree of heating, will press for and start with the fire while just getting angry, will add the relief valve after the jet-propelled mouth is jet-propelled, begin to calculate time and use the slow fire instead to cook in right time. In this way time is over and long and difficult to glue the pan.
3.It can add some vinegar or cooking wine in water which boil the rice to think the rice is boiled pure white and beautiful, the meal made like this not only the shape is beautiful,but also it is difficult to be rotten.
|
Cook with the pressure cooker, it is very difficult to grasp time, then boiled the delicious rice and became a question, and the following skill can solve this problem.
1.The meal can soak the pressure cooker in the basin containing cold water directly after boiling, later went the valve was taken off and coveredded, you will find the rice non-stick pan steamed.
2.While doing 3- 5 people's rice, the depth of aqueous layer is proper and can be blown by the air current of the one breath the completely most suitable after watering. In addition, will master the duration and degree of heating, will press for and start with the fire while just getting angry, will add the relief valve after the jet-propelled mouth is jet-propelled, begin to calculate time and use the slow fire instead to cook in right time. In this way time is over and long and difficult to glue the pan.
3.It can add some vinegar or cooking wine in water which boil the rice to think the rice is boiled pure white and beautiful, the meal made like this not only the shape is beautiful,but also it is difficult to be rotten.
|
Beat back the skin pale and dark yellow with the diet
Beat back the skin pale and dark yellow with the diet
Summary:The reason to look pale is that qi and blood is insufficient. The reason why the face is dark is that the kidney is low, the overcast liquid suffers the loss. The reason why the face is coarse is that the overcast blood is insufficient, seen in the dry angry physique.
Looking pale type - -Honeyed juice peanut and date
The reason to look pale is that qi and blood is insufficient.
Honeyed the intersection of juice and the intersection of peanut and date it makes laws to be: 100 grams of red dates, 100 grams of shelled peanuts, right amount of is put in the pan and watered after warm water bubbles, small fire is boiled to familiarly and softly, add 200 grams of honey, until the juice is viscous ceases fire, can also boil for about 30 minutes with the pressure cooker, honey can treat the shelled peanut, red date to enter the pan after being well done. Red date invigorates vital energy, the clothing of peanut enriches the blood, the meat of peanut is moist, honey invigorates vital energy.
The face is crinkly type - -Chinese yam mud of dry fruit
The reason why the face is crinkly is that the spleen and stomach two are empty.
Dry fruit the intersection of Chinese yam and mud it makes laws to be: 500 grams of fresh Chinese yam or potato are boiled, peel, press mud, and then push into a cake of group, on put peach kernel, red date, hawthorn, greengage,etc. fruit material,at boil on the about 10 minute pot for steaming food, and then water honey. The kidney of benefit of invigorating the spleen of Chinese yam, peach kernel enriches the kidney of lung benefit and moisturizes and is good for the brain, the red date invigorates vital energy and nourishes blood, coming into force synthetically makes skin wrinkles unfold, smooth and moist.
The face is dark type - -The chestnut is stewed the Chinese cabbage
The reason why the face is dark is that the kidney is low, the overcast liquid suffers the loss.
The chestnut system law of stewing Chinese cabbage is: Raw the intersection of chestnut and 200, go shell, cut, in half, cook over a slow fire to being very ripe in right amount with duck soup, put the Chinese cabbage into one more 200 grams, a little salt, gourmet powder, thicken soup after Chinese cabbage is well done. The duck invigorates yin and tonifies deficiency, the chestnut invigorates the spleen and invigorates the kidney, the Chinese cabbage is mended overcastly and moisturized, it makes complexion pale and bright to come into force synthetically.
The face is coarse type - -The bamboo shoot burns the sea cucumber
The reason why the face is coarse is that the overcast blood is insufficient, seen in the dry angry physique.
The system law of cooking sea cucumber of bamboo shoot is: Water send 200 of sea cucumber cut rectangular, send 100 grams of bamboo shoots slice and enter the pan together with fresh bamboo shoot or water, cooked over a slow fire and familiar with with the red meat, add the salt, gourmet powder, candy, wine, thicken soup, eat. The sea cucumber invigorates yin and nourishes blood, the bamboo shoot is clear and hot inside, it makes the skin fine and smooth and smooth to come into force synthetically.
Puffiness type of face - -Fried season vegetable of dried shrimps
The puffiness reason of the face is the deficiency of yang, the male genital of kidney is insufficient.
The system law of the fried season vegetable of dried shrimps is: 200 grams of rape, clean and cut the long Section, fry with the oil. Put warm water, take place 50 of dried shrimps completely and then, add, fry and is familiar with by right amount of chicken soup, add the salt, gourmet powder, can eat while thickening soup. The intersection of rape and diuresis dehumidify, dried shrimps invigorate the kidney male genital, chicken soup tonify deficiency benefit to be angry, come into force, make face float fat to disappear synthetically.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The vegetarian diet beauty's skin care formula It is inflammatory and increasing the elasticity to eliminate
The editor recommends:Eat some coarse food grain every day Can let the temper turn better
The editor recommends:Wine color include poison deeply unexpectedly the more
|
Summary:The reason to look pale is that qi and blood is insufficient. The reason why the face is dark is that the kidney is low, the overcast liquid suffers the loss. The reason why the face is coarse is that the overcast blood is insufficient, seen in the dry angry physique.
Looking pale type - -Honeyed juice peanut and date
The reason to look pale is that qi and blood is insufficient.
Honeyed the intersection of juice and the intersection of peanut and date it makes laws to be: 100 grams of red dates, 100 grams of shelled peanuts, right amount of is put in the pan and watered after warm water bubbles, small fire is boiled to familiarly and softly, add 200 grams of honey, until the juice is viscous ceases fire, can also boil for about 30 minutes with the pressure cooker, honey can treat the shelled peanut, red date to enter the pan after being well done. Red date invigorates vital energy, the clothing of peanut enriches the blood, the meat of peanut is moist, honey invigorates vital energy.
The face is crinkly type - -Chinese yam mud of dry fruit
The reason why the face is crinkly is that the spleen and stomach two are empty.
Dry fruit the intersection of Chinese yam and mud it makes laws to be: 500 grams of fresh Chinese yam or potato are boiled, peel, press mud, and then push into a cake of group, on put peach kernel, red date, hawthorn, greengage,etc. fruit material,at boil on the about 10 minute pot for steaming food, and then water honey. The kidney of benefit of invigorating the spleen of Chinese yam, peach kernel enriches the kidney of lung benefit and moisturizes and is good for the brain, the red date invigorates vital energy and nourishes blood, coming into force synthetically makes skin wrinkles unfold, smooth and moist.
The face is dark type - -The chestnut is stewed the Chinese cabbage
The reason why the face is dark is that the kidney is low, the overcast liquid suffers the loss.
The chestnut system law of stewing Chinese cabbage is: Raw the intersection of chestnut and 200, go shell, cut, in half, cook over a slow fire to being very ripe in right amount with duck soup, put the Chinese cabbage into one more 200 grams, a little salt, gourmet powder, thicken soup after Chinese cabbage is well done. The duck invigorates yin and tonifies deficiency, the chestnut invigorates the spleen and invigorates the kidney, the Chinese cabbage is mended overcastly and moisturized, it makes complexion pale and bright to come into force synthetically.
The face is coarse type - -The bamboo shoot burns the sea cucumber
The reason why the face is coarse is that the overcast blood is insufficient, seen in the dry angry physique.
The system law of cooking sea cucumber of bamboo shoot is: Water send 200 of sea cucumber cut rectangular, send 100 grams of bamboo shoots slice and enter the pan together with fresh bamboo shoot or water, cooked over a slow fire and familiar with with the red meat, add the salt, gourmet powder, candy, wine, thicken soup, eat. The sea cucumber invigorates yin and nourishes blood, the bamboo shoot is clear and hot inside, it makes the skin fine and smooth and smooth to come into force synthetically.
Puffiness type of face - -Fried season vegetable of dried shrimps
The puffiness reason of the face is the deficiency of yang, the male genital of kidney is insufficient.
The system law of the fried season vegetable of dried shrimps is: 200 grams of rape, clean and cut the long Section, fry with the oil. Put warm water, take place 50 of dried shrimps completely and then, add, fry and is familiar with by right amount of chicken soup, add the salt, gourmet powder, can eat while thickening soup. The intersection of rape and diuresis dehumidify, dried shrimps invigorate the kidney male genital, chicken soup tonify deficiency benefit to be angry, come into force, make face float fat to disappear synthetically.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The vegetarian diet beauty's skin care formula It is inflammatory and increasing the elasticity to eliminate
The editor recommends:Eat some coarse food grain every day Can let the temper turn better
The editor recommends:Wine color include poison deeply unexpectedly the more
|
Friday, December 28, 2012
Meal time and seat pair " L Limited " R Group purchase is consumed " L It is difficult to fulfill " R
Meal time and seat pair " L Limited " R Group purchase is consumed " L It is difficult to fulfill " R
" I am a meal coupon of group purchase before one month, one pair of festivals all passed on result the Mid-autumn Festival, National Day, but the meal not ordering that one all the time. " Let, go, use whom group purchase come whole family wipe out help oneself at once vacation while being cheap originally by lady " The sumptuous meal " ,But meal eat cheaply, let on the heart adding much also " R Stop up " . The meal coupon of this group purchase will be overdue soon to have one week again soon, will make ladies burning with anxiety.
" L One pair of festivals " R Eve, every restaurant " L The low price " R The set menu has become group purchase is on net " L The group " R Have the hottest products. Make 129 yuan for average each person of certificate price of group purchase that ladies bought, cheaper by nearly half than this restaurant of normal price at night, but following group purchase restaurant harsh to order terms, let the intersection of group purchase and meal coupon face difficult problem that can't cash.
The group purchase guest " L Rob the location " R is difficult
" Do you participate in group purchase? I am sorry, can only order the meal one day ahead of time. " L Making the cafeteria of women group purchase consumption, attendants tell reporters, " R The group purchase guest " L With the ordinary consumers of normal consumption " R Treatment is different " ,Can't advance two days or a longer time staple the meal.
The reporter dials telephone of this restaurant service to know, during the Mid-autumn Festival, National Day festivals or holidays many times, a lot of units and individual have all ordered the seating capacity early in one week ahead of time, several order meal, already fully booked intensive a workday before the festival.
Let, say oneself phone the intersection of restaurant and seating capacity to order the second day 10 o'clock early in the morning several continuously by lady, the restaurant expresses " L Already been fully booked " . The reporter learns, sum " L Check after having a meal first " R Different in consumption mode,pay already by expenses while buying the meal coupon on group purchase websites consumer. This means if made ladies until the group purchase certificate still fail to book the meal at the specified date, then she spends 300 Three the intersection of group purchase and certificate that pluralism buy just " L Have lost " .
The sum seat of meal time is in pairs " L Limited " R
The reporter visits many of group purchase restaurant to find, every restaurant is right " L The group purchase guest " R Consumption has set up each " L The obstacle " . According to the introduction of attendants of a cafeteria, the consumers that group purchase comes can only have dinner after noon period or 30 past 19, but normal dinner period from 17 Begin at 30 in the hour.
" If according to the time of exactly daily meal, the consumers of group purchase come in the evening and still can turn over platform two times, can only receive one the intersection of group purchase and guest now, such a regulation give us consumer of group purchase to staple the meal, increase difficulty again. " The consumers holding the group purchase certificate Ms. Wangs say.
In another famous the intersection of Shanghai Cuisine and restaurant, attendants say if it is consumer of group purchase that can only hold extra seat of the hall, can't have a dinner in the parlor. Though the extra seat has already been fully booked but still there is a vacancy in the parlor on the same day, " The group purchase guest " R Can only " L Deeply aware of one's own helplessness when faced with a great task " .
|
" I am a meal coupon of group purchase before one month, one pair of festivals all passed on result the Mid-autumn Festival, National Day, but the meal not ordering that one all the time. " Let, go, use whom group purchase come whole family wipe out help oneself at once vacation while being cheap originally by lady " The sumptuous meal " ,But meal eat cheaply, let on the heart adding much also " R Stop up " . The meal coupon of this group purchase will be overdue soon to have one week again soon, will make ladies burning with anxiety.
" L One pair of festivals " R Eve, every restaurant " L The low price " R The set menu has become group purchase is on net " L The group " R Have the hottest products. Make 129 yuan for average each person of certificate price of group purchase that ladies bought, cheaper by nearly half than this restaurant of normal price at night, but following group purchase restaurant harsh to order terms, let the intersection of group purchase and meal coupon face difficult problem that can't cash.
The group purchase guest " L Rob the location " R is difficult
" Do you participate in group purchase? I am sorry, can only order the meal one day ahead of time. " L Making the cafeteria of women group purchase consumption, attendants tell reporters, " R The group purchase guest " L With the ordinary consumers of normal consumption " R Treatment is different " ,Can't advance two days or a longer time staple the meal.
The reporter dials telephone of this restaurant service to know, during the Mid-autumn Festival, National Day festivals or holidays many times, a lot of units and individual have all ordered the seating capacity early in one week ahead of time, several order meal, already fully booked intensive a workday before the festival.
Let, say oneself phone the intersection of restaurant and seating capacity to order the second day 10 o'clock early in the morning several continuously by lady, the restaurant expresses " L Already been fully booked " . The reporter learns, sum " L Check after having a meal first " R Different in consumption mode,pay already by expenses while buying the meal coupon on group purchase websites consumer. This means if made ladies until the group purchase certificate still fail to book the meal at the specified date, then she spends 300 Three the intersection of group purchase and certificate that pluralism buy just " L Have lost " .
The sum seat of meal time is in pairs " L Limited " R
The reporter visits many of group purchase restaurant to find, every restaurant is right " L The group purchase guest " R Consumption has set up each " L The obstacle " . According to the introduction of attendants of a cafeteria, the consumers that group purchase comes can only have dinner after noon period or 30 past 19, but normal dinner period from 17 Begin at 30 in the hour.
" If according to the time of exactly daily meal, the consumers of group purchase come in the evening and still can turn over platform two times, can only receive one the intersection of group purchase and guest now, such a regulation give us consumer of group purchase to staple the meal, increase difficulty again. " The consumers holding the group purchase certificate Ms. Wangs say.
In another famous the intersection of Shanghai Cuisine and restaurant, attendants say if it is consumer of group purchase that can only hold extra seat of the hall, can't have a dinner in the parlor. Though the extra seat has already been fully booked but still there is a vacancy in the parlor on the same day, " The group purchase guest " R Can only " L Deeply aware of one's own helplessness when faced with a great task " .
|
Teach you how to confront with each other with the food " Face " 's cosmetic recipe of the question
Teach you how to confront with each other with the food " Face " 's cosmetic recipe of the question
Dry to blow cover, emit light the intersection of small pox and the intersection of and hellip; hellip; The question of face is always worried about by people. Oppose the food prescription of the skin question.
It is dry. Try to eat more and is rich in beta; The food of carrotene, it will be helpful such as yellow and red sweet pepper, dark green vegetables,etc.. Take in more rich food containing 3 fatty acid of Europe's rice gal at the same time, add some walnuts while mixing the cold dish, or it is very good to sprinkle some sesames in the porridge.
Itch. Take the food of some thiamine with high content such as egg, fish, French beans, nut and coarse food grain. If circulate the bad, may cause the skin to itch, and thiamine can improve this state.
Produce oil. Reduce processing food, absorption of the junk food. The food high in candy content such as the cake should be eaten few. Include the hard fat (fat presenting solid state at room temperature such as butter, lard,etc.) like cookies Food either need take. Add some olive oil or sesame oil while dipping in the bread, mixing the salad, don't use lard or butter cooking while cooking.
Acne. Try the food of selenium with abundant content such as Brazil nut (abalone fruit) , cashewnut, tuna, sunflower seed, walnut and the whole grain bread. In order to reach the best result, can eat together with food with abundant Vitamin E.
|
Dry to blow cover, emit light the intersection of small pox and the intersection of and hellip; hellip; The question of face is always worried about by people. Oppose the food prescription of the skin question.
It is dry. Try to eat more and is rich in beta; The food of carrotene, it will be helpful such as yellow and red sweet pepper, dark green vegetables,etc.. Take in more rich food containing 3 fatty acid of Europe's rice gal at the same time, add some walnuts while mixing the cold dish, or it is very good to sprinkle some sesames in the porridge.
Itch. Take the food of some thiamine with high content such as egg, fish, French beans, nut and coarse food grain. If circulate the bad, may cause the skin to itch, and thiamine can improve this state.
Produce oil. Reduce processing food, absorption of the junk food. The food high in candy content such as the cake should be eaten few. Include the hard fat (fat presenting solid state at room temperature such as butter, lard,etc.) like cookies Food either need take. Add some olive oil or sesame oil while dipping in the bread, mixing the salad, don't use lard or butter cooking while cooking.
Acne. Try the food of selenium with abundant content such as Brazil nut (abalone fruit) , cashewnut, tuna, sunflower seed, walnut and the whole grain bread. In order to reach the best result, can eat together with food with abundant Vitamin E.
|
Can't act with undue haste to eat fruits after having a dinner
Can't act with undue haste to eat fruits after having a dinner
Summary: People will pay attention to correct the wrong habit of drinking tea after a meal and taking a walk after a meal. Because drinking tea of tea immediately after a meal will dilute the gastric juice, influence the normal digestion of food in the stomach. Tannic acid contained in the tea will also impel the material in the stomach to solidify, influence the absorption of protein, thus has increased the burden of the stomach.
With the gradual improvement of people's living standard, people's health care consciousness has thereupon strengthened too, a lot of people think that eat the best matching that some fruits are the modern life after a meal. Regardless of restaurant, hotel, have dinner at home, a lot of people like, take, refresh the appetite by some fruit after a meal, in fact this is a kind of wrong habits and customs.
Because it will influence digestive function to eat fruits at once after a meal. The doctor explains, because after the food enters people's stomach, must pass the digestion course of one to two hours, could discharge slowly. If people eat into the fruit immediately after the meal, will be blocked in the stomach by the food reached in advance, so the fruit can't be digested in the stomach normally, time is too long in the stomach, thus cause symptoms such as abdominal distension, diarrhoea or constipation,etc.. If people adhere to this kind of habits and customs for a long time, will cause the disorders of digestion, so, people had better eat fruits again in 1-2 hours after the meal.
People will pay attention to correct the wrong habit of drinking tea after a meal and taking a walk after a meal. Because drinking tea of tea immediately after a meal will dilute the gastric juice, influence the normal digestion of food in the stomach. Tannic acid contained in the tea will also impel the material in the stomach to solidify, influence the absorption of protein, thus has increased the burden of the stomach.
As to this, doctor propose people, in drink tea of in the one hour you had better not have a mealing, should stay after a meal for an hour the food drinks the tea when almost digested in the stomach, will not exert a too great influence to solidify either on digestive function and material like this. " an after-dinner walk a day keeps the doctor away " ,This kind of statement is not scientific either. People's stomach is in and full of the state after the meal, will make the stomach shaken even if it is very slight sports, thus has increased the intestines and stomach to bear and influenced digestive function. As to this, doctor propose appropriate 30 minute such as rest, treat food in the stomach to be appropriate digest, after a meal, it is comparatively suitable to move about again, will not have a too great impact on digestive system either like this.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It is right to be healthy to eat salt-free meal once regularly
The editor recommends:Caring skin should eat more salmon fish to reduce wrinkle
The editor recommends:Women and stomach cold person should not drink the green tea
|
Summary: People will pay attention to correct the wrong habit of drinking tea after a meal and taking a walk after a meal. Because drinking tea of tea immediately after a meal will dilute the gastric juice, influence the normal digestion of food in the stomach. Tannic acid contained in the tea will also impel the material in the stomach to solidify, influence the absorption of protein, thus has increased the burden of the stomach.
With the gradual improvement of people's living standard, people's health care consciousness has thereupon strengthened too, a lot of people think that eat the best matching that some fruits are the modern life after a meal. Regardless of restaurant, hotel, have dinner at home, a lot of people like, take, refresh the appetite by some fruit after a meal, in fact this is a kind of wrong habits and customs.
Because it will influence digestive function to eat fruits at once after a meal. The doctor explains, because after the food enters people's stomach, must pass the digestion course of one to two hours, could discharge slowly. If people eat into the fruit immediately after the meal, will be blocked in the stomach by the food reached in advance, so the fruit can't be digested in the stomach normally, time is too long in the stomach, thus cause symptoms such as abdominal distension, diarrhoea or constipation,etc.. If people adhere to this kind of habits and customs for a long time, will cause the disorders of digestion, so, people had better eat fruits again in 1-2 hours after the meal.
People will pay attention to correct the wrong habit of drinking tea after a meal and taking a walk after a meal. Because drinking tea of tea immediately after a meal will dilute the gastric juice, influence the normal digestion of food in the stomach. Tannic acid contained in the tea will also impel the material in the stomach to solidify, influence the absorption of protein, thus has increased the burden of the stomach.
As to this, doctor propose people, in drink tea of in the one hour you had better not have a mealing, should stay after a meal for an hour the food drinks the tea when almost digested in the stomach, will not exert a too great influence to solidify either on digestive function and material like this. " an after-dinner walk a day keeps the doctor away " ,This kind of statement is not scientific either. People's stomach is in and full of the state after the meal, will make the stomach shaken even if it is very slight sports, thus has increased the intestines and stomach to bear and influenced digestive function. As to this, doctor propose appropriate 30 minute such as rest, treat food in the stomach to be appropriate digest, after a meal, it is comparatively suitable to move about again, will not have a too great impact on digestive system either like this.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It is right to be healthy to eat salt-free meal once regularly
The editor recommends:Caring skin should eat more salmon fish to reduce wrinkle
The editor recommends:Women and stomach cold person should not drink the green tea
|
Drinking the yoghurt is equal to after having a dinner " Drink in vain "
Drinking the yoghurt is equal to after having a dinner " Drink in vain "
Summary:The best method is to choose to mark the yoghurt of defatting and words low in calories, though their taste is not so strong and mellow as the full-cream yoghurt, heat is low, will not make heat pile up and get fat in the body quickly. In addition, if drink the yoghurt in empty stomach state, it is very apt to stimulate the gastrointestinal tract to empty, the nutrition in the yoghurt has no enough time to digest and assimilate completely and is discharged; Drinking after a meal can reduce and stimulate, let the yoghurt absorbed in the stomach slowly. The yoghurt is a good source of calcium in the food, look from angle enriching the calcium, drink more yoghurt advantages in the evening.
A lot of women like drinking the yoghurt, an important reason thinks no matter how much is drunk, will not get fat. The yoghurt really has certain weight-reducing results, mainly because it contains the a large number of active lactic acids fungus, can regulate internal fungus to be group balanced effectively, promote the intestines and stomach to wriggle, thus relieve constipation. And the long-term constipation and weight increase and relate. Besides the yoghurt has stronger full belly senses, can relieve the urgent appetite to have a drink effectively when being slight and hungry, thus reduce the having meal amount of the next meal.
P>YoghurtP>In fact, it can not be fat how much yoghurt is not drunk, it contains certain heat too itself, if eat more extraly on the basis of original meal, will cause the weight to increase too. The best method is to choose to mark the yoghurt of defatting and words low in calories, though their taste is not so strong and mellow as the full-cream yoghurt, heat is low, will not make heat pile up and get fat in the body quickly.P>In addition, the yoghurt does not suit the taste of both old and young. Patient, diarrhoea patient and baby under the age of 1 after the gastrointestinal operation, it is unsuitable to drink the yoghurt. Even if healthy adult, it is drunk that can't be excessive either, otherwise very apt to cause gastric acid to be too much, influence the secretion of mucous membrane of stomach and digestive ferment, electrolyte reducing the appetite, destroying in the human body to be balanced.P>Generally speaking, drink two cup every day, every cup in 125 gram about and suitable.P>It helps to absorb nutrition to drink after a mealP>Generally speaking, 30 minutes are the best to drink the yoghurt result between 2 hours after a meal. People, under the common state, pH value of the gastric juice is among 1-3; At the time of the empty stomach, the gastric juice appears acidly, pH value is not fit for the growth of the active lactic acid in the yoghurt fungus in under 2. Stomach pH value high only when, could let the intersection of lactic acid and fungus in the yoghurt fully grow, favorable to the health. The expert reminds: About two hours after a meal, the person's gastric juice is diluted, pH value will rise to 3-5, drink the yoghurt at this moment, the most favorable to absorbing the nutrition among them.P>In addition, if drink the yoghurt in empty stomach state, it is very apt to stimulate the gastrointestinal tract to empty, the nutrition in the yoghurt has no enough time to digest and assimilate completely and is discharged; Drinking after a meal can reduce and stimulate, let the yoghurt absorbed in the stomach slowly.P>It is best to drink the result of enriching the calcium in the eveningP>The yoghurt is a good source of calcium in the food, look from angle enriching the calcium, drink more yoghurt advantages in the evening. Because is the lowest time of content of human blood calcium from 12 o'clock at night to before dawn, are favorable to the absorption of calcium in the food. Meanwhile, influence factors that calcium absorbs to be less in the human body too in this time slot. High in calcium in the milk, compared with it, lactic acids included are bound with calcium in the yoghurt, can play a role in promoting calcium to absorb even more.P>However, must remember, some bacteria and acid materials in the yoghurt have certain damages on tooth while drinking the yoghurt in the evening, should brush teeth in time after finishing drinking.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The tomato juice takes precautions against the thrombus effectivelyP>The editor recommends:It is high to drink dyspepsia There is no harm in having a cup of grapefruit juiceP>The editor recommends:The lemonade can improve skin quality
|
Summary:The best method is to choose to mark the yoghurt of defatting and words low in calories, though their taste is not so strong and mellow as the full-cream yoghurt, heat is low, will not make heat pile up and get fat in the body quickly. In addition, if drink the yoghurt in empty stomach state, it is very apt to stimulate the gastrointestinal tract to empty, the nutrition in the yoghurt has no enough time to digest and assimilate completely and is discharged; Drinking after a meal can reduce and stimulate, let the yoghurt absorbed in the stomach slowly. The yoghurt is a good source of calcium in the food, look from angle enriching the calcium, drink more yoghurt advantages in the evening.
A lot of women like drinking the yoghurt, an important reason thinks no matter how much is drunk, will not get fat. The yoghurt really has certain weight-reducing results, mainly because it contains the a large number of active lactic acids fungus, can regulate internal fungus to be group balanced effectively, promote the intestines and stomach to wriggle, thus relieve constipation. And the long-term constipation and weight increase and relate. Besides the yoghurt has stronger full belly senses, can relieve the urgent appetite to have a drink effectively when being slight and hungry, thus reduce the having meal amount of the next meal.
P>YoghurtP>In fact, it can not be fat how much yoghurt is not drunk, it contains certain heat too itself, if eat more extraly on the basis of original meal, will cause the weight to increase too. The best method is to choose to mark the yoghurt of defatting and words low in calories, though their taste is not so strong and mellow as the full-cream yoghurt, heat is low, will not make heat pile up and get fat in the body quickly.P>In addition, the yoghurt does not suit the taste of both old and young. Patient, diarrhoea patient and baby under the age of 1 after the gastrointestinal operation, it is unsuitable to drink the yoghurt. Even if healthy adult, it is drunk that can't be excessive either, otherwise very apt to cause gastric acid to be too much, influence the secretion of mucous membrane of stomach and digestive ferment, electrolyte reducing the appetite, destroying in the human body to be balanced.P>Generally speaking, drink two cup every day, every cup in 125 gram about and suitable.P>It helps to absorb nutrition to drink after a mealP>Generally speaking, 30 minutes are the best to drink the yoghurt result between 2 hours after a meal. People, under the common state, pH value of the gastric juice is among 1-3; At the time of the empty stomach, the gastric juice appears acidly, pH value is not fit for the growth of the active lactic acid in the yoghurt fungus in under 2. Stomach pH value high only when, could let the intersection of lactic acid and fungus in the yoghurt fully grow, favorable to the health. The expert reminds: About two hours after a meal, the person's gastric juice is diluted, pH value will rise to 3-5, drink the yoghurt at this moment, the most favorable to absorbing the nutrition among them.P>In addition, if drink the yoghurt in empty stomach state, it is very apt to stimulate the gastrointestinal tract to empty, the nutrition in the yoghurt has no enough time to digest and assimilate completely and is discharged; Drinking after a meal can reduce and stimulate, let the yoghurt absorbed in the stomach slowly.P>It is best to drink the result of enriching the calcium in the eveningP>The yoghurt is a good source of calcium in the food, look from angle enriching the calcium, drink more yoghurt advantages in the evening. Because is the lowest time of content of human blood calcium from 12 o'clock at night to before dawn, are favorable to the absorption of calcium in the food. Meanwhile, influence factors that calcium absorbs to be less in the human body too in this time slot. High in calcium in the milk, compared with it, lactic acids included are bound with calcium in the yoghurt, can play a role in promoting calcium to absorb even more.P>However, must remember, some bacteria and acid materials in the yoghurt have certain damages on tooth while drinking the yoghurt in the evening, should brush teeth in time after finishing drinking.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The tomato juice takes precautions against the thrombus effectivelyP>The editor recommends:It is high to drink dyspepsia There is no harm in having a cup of grapefruit juiceP>The editor recommends:The lemonade can improve skin quality
|
Guarantee eyes avoid injuring by food therapy
Guarantee eyes avoid injuring by food therapy
Eyes are the window of the people's soul, so the protection of eyes is anything very important, but excessively use the eyes in life, often time influence the health of eyes to the behavior of computer,etc. under a certain degree, want, it protects eyes to be may through to look after help, go on diet.
Xanthophyll (Lutein) Have direct relations as to human eyesight
First, what is xanthophyll?
Carotenoid (the pigment compositions of the plant) The xanthophyll of the first is nearly totally stored on retina and crystalline lens of eyes upon the words absorbed in the body. The xanthophyll stored in eyes can absorb active oxygen (oxygen with stronger aggressiveness) , free radical, and blue white component in ultraviolet ray and visual light, in order to protect the tissue in the eyeball. Can also give play to strong anti-oxidant strength at the same time, in order to inhibit crystalline lens and retinal oxidizing.
Second, absorb to it eats the material to be as follows, xanthophyll among diet
Dark green vegetables and fruits are the food of xanthophyll and corn flavin with supreme content, such as spinach, Brussels sprouts, green cauliflower,etc.. And yellow content of vegetables such as high beautiful dish, pumpkin are very abundant. In diet of one day, we can choose two getting dark green vegetables and one kind getting yellow vegetables come on, make, collocate, every kind of uptake is about one, can absorb to one day xanthophyll and corn flavin essential for human body. , will eat high than to grow directly.
Usually at diet can last eyesight healthy food,can sum up for ' red, yellow, tangerine, purple ',etc. four color vegetables and fruits, red such as the tomato, red grapefruit, water-melon among them, namely abundant eggplant is red and plain; Getting purple black strawberry, blue plum, cherry, climing to exceed berry,etc., contain cyanine to be plain too; The red bamboo basket of orange is divined, the pumpkin, sweet potato, contain the abundant B moustache bamboo basket to divine plainly; And yellow citrus, willow orange, cauliflower, small cucumber, strange fruit,etc., also rich in the xanthophyll.
How to absorb --Cod liver oil, cream, liver, yellow vegetables, carrot, acupuncture needle, yellow fruit, milk, cheese, egg yolk, dark green vegetables, persimmon, papaya, red persimmon, tangerine and mandarin orange.
Eyes disease caused --Nyctalopia, baby have the intersection of omentum and pigment change the sex, be eyes, retinitis.
How to absorb --Beer yeast, taking molasses, egg yolk, pork, beef, all cereal, viscera, wheat black.
Eyes disease caused --Lose raising amblyopia, neuritis, central retinitis, optic atrophy, eyes paralysis behind losing the raising eyeball.
How to absorb --Beer yeast, taking molasses, milk, egg yolk, meat products, animal protein black.
Eyes disease caused --The rainbow is colored to usually change the sex.
How to absorb --Meat, liver, beer yeast, the whole cereal, French beans, banana, walnut, green leaves vegetables.
The editor recommends:Make the body radiate pressing and spreading the law daily easily of vigor
|
Eyes are the window of the people's soul, so the protection of eyes is anything very important, but excessively use the eyes in life, often time influence the health of eyes to the behavior of computer,etc. under a certain degree, want, it protects eyes to be may through to look after help, go on diet.
Xanthophyll (Lutein) Have direct relations as to human eyesight
First, what is xanthophyll?
Carotenoid (the pigment compositions of the plant) The xanthophyll of the first is nearly totally stored on retina and crystalline lens of eyes upon the words absorbed in the body. The xanthophyll stored in eyes can absorb active oxygen (oxygen with stronger aggressiveness) , free radical, and blue white component in ultraviolet ray and visual light, in order to protect the tissue in the eyeball. Can also give play to strong anti-oxidant strength at the same time, in order to inhibit crystalline lens and retinal oxidizing.
Second, absorb to it eats the material to be as follows, xanthophyll among diet
Dark green vegetables and fruits are the food of xanthophyll and corn flavin with supreme content, such as spinach, Brussels sprouts, green cauliflower,etc.. And yellow content of vegetables such as high beautiful dish, pumpkin are very abundant. In diet of one day, we can choose two getting dark green vegetables and one kind getting yellow vegetables come on, make, collocate, every kind of uptake is about one, can absorb to one day xanthophyll and corn flavin essential for human body. , will eat high than to grow directly.
Usually at diet can last eyesight healthy food,can sum up for ' red, yellow, tangerine, purple ',etc. four color vegetables and fruits, red such as the tomato, red grapefruit, water-melon among them, namely abundant eggplant is red and plain; Getting purple black strawberry, blue plum, cherry, climing to exceed berry,etc., contain cyanine to be plain too; The red bamboo basket of orange is divined, the pumpkin, sweet potato, contain the abundant B moustache bamboo basket to divine plainly; And yellow citrus, willow orange, cauliflower, small cucumber, strange fruit,etc., also rich in the xanthophyll.
How to absorb --Cod liver oil, cream, liver, yellow vegetables, carrot, acupuncture needle, yellow fruit, milk, cheese, egg yolk, dark green vegetables, persimmon, papaya, red persimmon, tangerine and mandarin orange.
Eyes disease caused --Nyctalopia, baby have the intersection of omentum and pigment change the sex, be eyes, retinitis.
How to absorb --Beer yeast, taking molasses, egg yolk, pork, beef, all cereal, viscera, wheat black.
Eyes disease caused --Lose raising amblyopia, neuritis, central retinitis, optic atrophy, eyes paralysis behind losing the raising eyeball.
How to absorb --Beer yeast, taking molasses, milk, egg yolk, meat products, animal protein black.
Eyes disease caused --The rainbow is colored to usually change the sex.
How to absorb --Meat, liver, beer yeast, the whole cereal, French beans, banana, walnut, green leaves vegetables.
The editor recommends:Make the body radiate pressing and spreading the law daily easily of vigor
|
Whiten the skin with the food Surpass the bottle bottle pot far
Whiten the skin with the food Surpass the bottle bottle pot far
Summary:Health skin adjusted out. If youthful small pox, patch skin question have something to do with endocrine. Massage to make the intersection of skin and fine method one of too, because it can promote blood circulation, promote the intersection of cell and metabolism, recover skin to be tired, as to often working clan of the overtime work, it is undoubtedly a method of letting skin spirit stand up completely.
The white collar beauty should face a lot of bottles of bottles pot sooner or later every day, these are not for taking, use skin care. Skin care is no doubt important, but thought, use these products on the face each time, is it a kind of burden to the skin that more natural? Why we from inside to outside, let the skin beautiful.
Way one
Health skin adjusted out
Chinese medicine thinks, there are very close relations between the skin and endocrine. If youthful small pox, patch skin question have something to do with endocrine. If you want to have health skin, then need nursing one's health fundamentally.
Especially to the skin actually on being very sensitive, it was the best method that Chinese medicine was recuperated.
Come out from all respects such as the medicine, the acupuncture and moxibustion, food therapy, sport, mood, qigong, keeping in good health,etc., nurse one's health out the healthy skin.
The food is recuperated: Know some good traditional Chinese medicine to skin, no matter cook in the food, make cosmetic tea, are all good methods. By microelement that is abundant,can nutrition skin,be be to prevent from is coarse, be strengthened by blood circulationedded; The fruit of Chinese wolfberry enriches qi and blood, resist aging, thus improve looks; Chinese yam, lotus seeds, lily, red date can invigorate the spleen and nourish the stomach, make the skin vigorous and graceful.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The latest way to eat of fruit The mouthfeel of steamed wheaten foods is novel to still cure the disease
The editor recommends:What color of fruit will eat the thin face?
The editor recommends:Drink the big knowledge of the fruit juice
|
Summary:Health skin adjusted out. If youthful small pox, patch skin question have something to do with endocrine. Massage to make the intersection of skin and fine method one of too, because it can promote blood circulation, promote the intersection of cell and metabolism, recover skin to be tired, as to often working clan of the overtime work, it is undoubtedly a method of letting skin spirit stand up completely.
The white collar beauty should face a lot of bottles of bottles pot sooner or later every day, these are not for taking, use skin care. Skin care is no doubt important, but thought, use these products on the face each time, is it a kind of burden to the skin that more natural? Why we from inside to outside, let the skin beautiful.
Way one
Health skin adjusted out
Chinese medicine thinks, there are very close relations between the skin and endocrine. If youthful small pox, patch skin question have something to do with endocrine. If you want to have health skin, then need nursing one's health fundamentally.
Especially to the skin actually on being very sensitive, it was the best method that Chinese medicine was recuperated.
Come out from all respects such as the medicine, the acupuncture and moxibustion, food therapy, sport, mood, qigong, keeping in good health,etc., nurse one's health out the healthy skin.
The food is recuperated: Know some good traditional Chinese medicine to skin, no matter cook in the food, make cosmetic tea, are all good methods. By microelement that is abundant,can nutrition skin,be be to prevent from is coarse, be strengthened by blood circulationedded; The fruit of Chinese wolfberry enriches qi and blood, resist aging, thus improve looks; Chinese yam, lotus seeds, lily, red date can invigorate the spleen and nourish the stomach, make the skin vigorous and graceful.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The latest way to eat of fruit The mouthfeel of steamed wheaten foods is novel to still cure the disease
The editor recommends:What color of fruit will eat the thin face?
The editor recommends:Drink the big knowledge of the fruit juice
|
The eating habit determines the weight-reducing result
The eating habit determines the weight-reducing result
Summary: Experience people in difficult period, often piece together and should eat up the diet too with all strength as to those, not " so that left " ,It is aptest to cause diet lacking proper care and fat bad habit that this is - plant, must change. You had better - go back to only hold a little diet, eat up it. It is unsuitable to put the diet apt to have, especially snacks by the body.
A fine one have a meal, it used toes to be to fetch, arrive and keep ideal reduce weight essential assurance of the result. Ones that looked out for the dining table - some slights, will often receive unexpected function.
1,Regard meal as the centre, mix all sorts of cooked food and can guarantee so nutrition is enough, reach the full belly sense again.
2,Add, before bowl have a meal, drink 1 cup tea first, wait for - a period of time, can make it is centre that produce full sense and control appetite and then.
3,Want, avoid and take very fast person or the intersection of appetite and very old the intersection of pers on and meal together as much as possible, you will be very easy to be be seduced into eating more - some.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Exclusive Orientals' method of weight-reducing to the ill
The editor recommends: The lunch is unreasonable It is difficult to avoid to get fat
The editor recommends: Dispel several kinds of methods to lose the black orbit
|
Summary: Experience people in difficult period, often piece together and should eat up the diet too with all strength as to those, not " so that left " ,It is aptest to cause diet lacking proper care and fat bad habit that this is - plant, must change. You had better - go back to only hold a little diet, eat up it. It is unsuitable to put the diet apt to have, especially snacks by the body.
A fine one have a meal, it used toes to be to fetch, arrive and keep ideal reduce weight essential assurance of the result. Ones that looked out for the dining table - some slights, will often receive unexpected function.
1,Regard meal as the centre, mix all sorts of cooked food and can guarantee so nutrition is enough, reach the full belly sense again.
2,Add, before bowl have a meal, drink 1 cup tea first, wait for - a period of time, can make it is centre that produce full sense and control appetite and then.
3,Want, avoid and take very fast person or the intersection of appetite and very old the intersection of pers on and meal together as much as possible, you will be very easy to be be seduced into eating more - some.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Exclusive Orientals' method of weight-reducing to the ill
The editor recommends: The lunch is unreasonable It is difficult to avoid to get fat
The editor recommends: Dispel several kinds of methods to lose the black orbit
|
20 meal time best minute
20 meal time best minute
The intersection of China and nutrition learn, point out in " the reasonable the intersection of meal and 10 suggestions " that write together with the intersection of Germany and agricultural the intersection of products and association, time of every meal had better be controlled in 20 minutes.
The expert points out, eat too fast, the food can not be got, the particle bigger meal is apt to injure oesophageal mucous membrane and stomach. Keep in good health, pay attention to, chew carefully and swallow slowly, but slow too to there is a drawback, because digestive ferment generally peaks within more than ten minutes, this moment best time to digest food, long too to unfavorable to nutrition to absorb dinner time. In addition, if food is the food with rich oil, have a meal as time goes by, if fat will be piled up when being got and fully digested, will make people get fat. Certainly, the friend has a get-together and unavoidably eats so that time is long, do not matter for it once in a while, but don't become frequently.
Does it benefit the health most when to have a dinner?
Abundant and delicious breakfast
Having had breakfast, the metabolism of the human body is resumed; A lot of are studied to reveal too, breakfast should be the most important meal every day. Last year, the medical research institute of Maryland State of U.S.A. found, the young girl who ate breakfast of cereal was slimmer than what has been eaten. Another research points out too, the person who eats cereal, it is less likely to eat the snacks of high heat in one day. The expert presiding over and studying in Maryland State it blues Barr says at once: Not having breakfast, it is really the most intolerable bad habit.
Eat a meal every three hours
Have a dinner once every three hours, can stimulate the body to reduce heavily, otherwise the health enters the hungry state, will incline to store the fat. The intersection of weight-reducing and centre, Vitaline of Britain, go on a diet even roughly same law: Eat a small amount of food every three hours, eat one small proteins or carbohydrate every 15 minutes, in order to promote metabolism. Though the method seem too strict, have evidence reveal every meal only wipe out a small amount of food, good for health.
Andrew of the medical international nutrition group of research committee of Britain mentions the Sri Lankan Professor and says cypress honestly: Much meal of small quantity is a good thing, eat ceaselessly, can promote the metabolism, but every meal is unsuitable to eat more, otherwise it is easy to cause bearing to the health.
Do not eat the carbohydrate after five o'clock
Stop, absorb carbohydrate night, heat not consumed can than absorb much. In addition, it will make the full sense keep longer to absorb more proteins. The nutritionist says: By evening, people are easy to feel boring and tired, so like eating some food with rich fat, like cake, biscuit,etc.. Absorb protein, one of the methods to really take precautions against more.
Some experts think, this method lacks scientific evidence, utility makes people leave a question open; But they agree, eat few midnight snacks, is really beneficial to the health.
The editor recommends:Have a meal and does not bale the leftovers and go home
|
The intersection of China and nutrition learn, point out in " the reasonable the intersection of meal and 10 suggestions " that write together with the intersection of Germany and agricultural the intersection of products and association, time of every meal had better be controlled in 20 minutes.
The expert points out, eat too fast, the food can not be got, the particle bigger meal is apt to injure oesophageal mucous membrane and stomach. Keep in good health, pay attention to, chew carefully and swallow slowly, but slow too to there is a drawback, because digestive ferment generally peaks within more than ten minutes, this moment best time to digest food, long too to unfavorable to nutrition to absorb dinner time. In addition, if food is the food with rich oil, have a meal as time goes by, if fat will be piled up when being got and fully digested, will make people get fat. Certainly, the friend has a get-together and unavoidably eats so that time is long, do not matter for it once in a while, but don't become frequently.
Does it benefit the health most when to have a dinner?
Abundant and delicious breakfast
Having had breakfast, the metabolism of the human body is resumed; A lot of are studied to reveal too, breakfast should be the most important meal every day. Last year, the medical research institute of Maryland State of U.S.A. found, the young girl who ate breakfast of cereal was slimmer than what has been eaten. Another research points out too, the person who eats cereal, it is less likely to eat the snacks of high heat in one day. The expert presiding over and studying in Maryland State it blues Barr says at once: Not having breakfast, it is really the most intolerable bad habit.
Eat a meal every three hours
Have a dinner once every three hours, can stimulate the body to reduce heavily, otherwise the health enters the hungry state, will incline to store the fat. The intersection of weight-reducing and centre, Vitaline of Britain, go on a diet even roughly same law: Eat a small amount of food every three hours, eat one small proteins or carbohydrate every 15 minutes, in order to promote metabolism. Though the method seem too strict, have evidence reveal every meal only wipe out a small amount of food, good for health.
Andrew of the medical international nutrition group of research committee of Britain mentions the Sri Lankan Professor and says cypress honestly: Much meal of small quantity is a good thing, eat ceaselessly, can promote the metabolism, but every meal is unsuitable to eat more, otherwise it is easy to cause bearing to the health.
Do not eat the carbohydrate after five o'clock
Stop, absorb carbohydrate night, heat not consumed can than absorb much. In addition, it will make the full sense keep longer to absorb more proteins. The nutritionist says: By evening, people are easy to feel boring and tired, so like eating some food with rich fat, like cake, biscuit,etc.. Absorb protein, one of the methods to really take precautions against more.
Some experts think, this method lacks scientific evidence, utility makes people leave a question open; But they agree, eat few midnight snacks, is really beneficial to the health.
The editor recommends:Have a meal and does not bale the leftovers and go home
|
Subscribe to:
Posts (Atom)
