What tonic after donating blood it is

What tonic after donating blood it is
The albumen should notice that supplementing albumens especially should pay attention to some supplementary high-quality proteins after drawing blood, for instance milk, red meat, mutton, egg, fish and soybean,etc., contain a large amount of nutriment needed in hematopoiesis in the food. Folic acid and the intersection of vitamin and it exist on green leaves dredging dishing, fruiting, the intersection of liver and kidney,etc. of animal in the middle of the viscera extensively, so, should pay attention to absorbing the food while donating blood. The food of the iron with abundant iron is red meat, animal's liver, fish, soy product, red date, laver,etc.. What deserves to be mentioned is the iron relatively in the plant food of iron in the animal food is apt to absorb, especially animal's blood, among them the iron absorption rate is more than 22%. Animal's blood has abundant, good and cheap source, it is a antanemic good merchantable brand. In addition don't eat and drink immoderately in the a few days after not donate blooding, especially take rich food containing albumen, too greasy food in a large amount, can't reach the anticipated result like this. Should take a good rest, nourish as required, supplement progressively. The bee emperor thick liquid, chocolate are not antanemic good medicine, should not eat more.

|