The corn must be stewed the tortoise " The beautiful face moistens the lung "

The corn must be stewed the tortoise " The beautiful face moistens the lung "
Summary: Use 3 dried persimmons, 30 grams of carrot, 200 grams of thin pork, 2 slices of dried orange peels, 100 grams of round-grained nonglutinous rice, appropriate amount of condiment; Clean material loading, strip, slice, add water and stew together, the well done porridge of meat becomes; The usage is to eat frequently; This style maintains the skin to moisten the lung, can get rid of the efficiency of the black spot.
Porridge of walnut-meat
Use 100 grams of walnut-meat, 100 grams of round-grained nonglutinous rice, appropriate amount of white sugar; Material loading is added and poached into porridge, it is in the morning or in the evening that the usage is eaten. Often eat this porridge and maintain the skin and care skin.
Pigskin soup of Kidney bean
Use the Kidney bean (the dry product) 100 grams, 200 grams of pigskin, appropriate amount of condiment; Clean the Kidney bean, soak for about 1 hour with the fresh water. The pigskin is blanched with the boiled water after cleaning, cut short one. Put Kidney bean soaked into pan, water and stew well softly, and then put into the pigskin, stew for about to thoroughly cooked 30 minutes again, add refined salt, sesame oil,etc.; Often eat this style and maintain the skin and care skin.




Red date chicken soup of carrot
Use 200 grams of carrot, 12 red dates, 1000 grams of hens, 60 grams of day lilies, appropriate amount of condiment; Clean material loading, water and stew and boil to chicken thoroughly cookedly; The usage is to eat dishes and eat soup; Often eating this has efficiency which moistens skin, cosmetic face, benefit qi and blood.
Red meat carrot porridge of dried persimmon
Use 3 dried persimmons, 30 grams of carrot, 200 grams of thin pork, 2 slices of dried orange peels, 100 grams of round-grained nonglutinous rice, appropriate amount of condiment; Clean material loading, strip, slice, add water and stew together, the well done porridge of meat becomes; The usage is to eat frequently; This style maintains the skin to moisten the lung, can get rid of the efficiency of the black spot.
Lard steams the red date
Use 2 grams of well done lard, 8 red dates, honey is 4 grams; Steam a bowl with putting of material loading for about 20 minutes through water. Should eat frequently, this fund has caring skin, reduces wrinkle, the efficiency of the American face.
Shark's fin soup of chicken's bone
Use appropriate amount of chicken's bone, appropriate amount of shark's fin, appropriate amount of right amount of of chicken's skin, condiment; A material loading waters and boils the soup altogether; The usage is drinking at will; This has fine and smooth skin, dispel the efficiency of wrinkles.
Ginseng custard of white fungus
Use 40 grams of white funguses, 5 grams of American ginseng, appropriate amount of crystal sugar; Hold, clean, stew the bubbles of the white fungus for 30 minutes together with American ginseng, crystal sugar. The usage is eating frequently; This has moist skin, the efficiency of skin maintenance.
Five meat porridge of date lotus chicken of the Guangxi Zhuang Autonomous Region litch
Use 50 grams of chicken, 20 grams of dried longan pulps, 20 grams of litchi meat, 20 grams of dateplum persimmon, 20 grams of lotus seeds, 150 grams of round-grained nonglutinous rice, appropriate amount of brown sugar; Clean chicken and shred, add the fresh water to boil with the round-grained nonglutinous rice into porridge with longan, litchi, dateplum persimmon, lotus seeds after soaking for 20 minutes, add the brown sugar finally; The usage is once every night, are even eaten for 30 days; Efficiency which raises the color of enriching the blood of this fund.
Vinegar soya bean
With 250 grams of fresh soya beans, eat appropriate amount of vinegar; Clean and drain the soya bean, put into container, add and eat the vinegar, in order to just flood the soya bean as degree, soak for 15 days; The usage is 10 soya beans of edible vinegar every day; This fund cares skin, brightens, dispels the efficiency of the spot.
Fresh milk carp
Use 400 ml of fresh milk, 300 grams of delicious carp's meat, appropriate amount of ginger, wine, salt; Salt a little with ginger slice, yellow wine, salt clean carps down tastily first, and then quench into the milk, steam for 2 hours through water; Can add some salt while eating; This fund has maintaining the skin, cares skin, antanemic efficiency.
The corn must be stewed the tortoise
Must use the corn(dry product) 30 grams, 1 tortoise (about 500 grams) , appropriate amount of condiment; Put the tortoise in warm water, let it arrange and try the urine best, put into boiling water and scald very much, remove the head, claw, viscera, put into casserole. The corn must be washed, it is good to use gauzes baggedly, water and stew to be thoroughly cooked together with condiment, tortoise; The usage is to eat the meat and eat soup; This style raises overcastly and enriches the blood, the efficiency that American color moistens the lung.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Women's long-term vegetarian diet is apt to cause cholelithiasis
The editor recommends:The green tea can improve the anti-oxidant result while adding the fresh orange juice
The editor recommends:Diet is eaten more in winter " The fat person "
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