The fourth corn is eaten Break through the traditional taste

The fourth corn is eaten Break through the traditional taste
People's diet is better and better, in order to get rid of the open intestines of greasy, clear stomach, and reduce the fat of blood, protect cardiovascularly. Medical expert proposes can lower the clear and enteric vegetarian diet of lipoprotein such as corn to should eat some more.
The corn includes abundant calcium, phosphorus, magnesium, iron, selenium,etc., and vitamin A, B1, B2, B6, E and carrotene,etc., still contain rich amount of fibrous qualities. The corn, to cholecystitis, cholelithiasis, jaundice type hepatitis and diabetes,etc., assist treating function.
The traditional way to eat of corn is nothing more than to cook, actually this is not so, the corn has a lot healthy and delicious cooking methods, touch it quickly, you can sell the new taste that the whole family are satisfied with certainly!
Salad of corn

Raw materials: Kernel of corn (fresh corn is excellent can fetch one or corn tin) , romaine lettuce, cherry and tomato, cheese
Seasoning: Olive oil, black pepper
Preparation method:
1.Put kernel of corn into pan to boil with a small amount of salt fires.
2.The romaine lettuce is washed, it is small to tear.
3.Separate the cherry and tomato from the middle, the cheese shreds.
4.Add kernel of corn, cherry and tomato, romaine lettuce leaf and cheese olive oil, black pepper to mix thoroughly.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:The mostArrange the poisonFood polished glutinous rice
The editor recommends:The food maintaining the skin most is seed of Job's tears
The editor recommends:The food nourishing the stomach most is the millet

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