How boil more nutritiously _ cook the skill maize gruel

How boil more nutritiously _ cook the skill maize gruel
Can carry on reasonable meal collocate take corn, until some include the intersection of Nick and sour high food, take together, such as beans, rice, wheat,etc.. Nick in the grain is impractical can improve the utilization ratio of protein in the corn greatly more for the dissociating type.
The corn is nutritious, contain a large number of proteins, meal fiber, vitamin, mineral, unsaturated fatty acid, lecithin,etc.. Among them, have one the intersection of Nick and very much favorable to the health acid. But Nick in the corn is too impractical to exist alone, but and other materials are combined together, very difficult to be absorbs and utilizes by the human body. Have a small knack mdash when cooking corn; mdash; mdash; Adding some sodium bicarbonate can make the Nick acid release out, human body's sufficient use. Nick is impractical to also call nicotinic acid, it plays an important role in supersession of protein, fat, candy, can help us to maintain the normal functions of nervous system, digestive system and skin. If lacks Nick in the human body impractically, may cause spiritual photism, phonism, symptom psychotomimetically,etc., angular stomatitis, glossitis, diarrhoea,etc. symptom digested, paid, and leprosy and leather disease at the skin.
It is that we obtain a sour important means of Nick to eat more coarse food grain. The sour content of Nick in the corn is much higher than the rice, but in the ordinary way to eat, they can't release out at all almost. The experiment proves, if some sodium bicarbonate is put while cooking the steamed bread of corn of maize flour or boiling the maize gruel, Nick can release out about half with acid. Meanwhile, the sodium bicarbonate can also help to keep vitamin B1 and vitamin B2 in corn, avoid nutrition losses. In addition can carry on reasonable meal collocate also take corn, until some include the intersection of Nick and sour high food, take together, such as beans, rice, wheat,etc.. Nick in the grain is impractical can improve the utilization ratio of protein in the corn greatly more for the dissociating type.
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