The corn paste cake enriches the calcium for you continually

The corn paste cake enriches the calcium for you continually
The super coarse food grain that enriches the calcium: Corn paste cake
Everybody knows, the nutrition of the dried small shrimp is very abundant, it is the good merchantable brand of good and cheap enriching the calcium, it can have " The warehouse of calcium " Its title!
Today, we let it with the intersection of coarse food grain and maize flour come one combine intimately, let we while eating coarse food grain, still can enrich the calcium!

Raw materials: 80 grams of maize flour, 40 grams of flour, 100 grams of fragrant-flowered garlics, 2 eggs, appropriate amount of dried small shrimp, sesame oil.
Method:
1,Mix maize flour with flour even, quench right amount of hot water into;

2,The dried small shrimp is cleaned and drained; The hot pan puts the oil, play and enter the dried small shrimp to ladle out for use after frying it fragrantly with the young fire; The fragrant-flowered garlic cleans and drains and cuts small Section;
3,The egg is knocked into in the bowl, the dried small shrimp adding the fragrant-flowered garlic and frying well, and then add right amount of salt and sesame oil, mix thoroughly into a filling;

4,Put a little oil into in the pan, quench the mixed maize flour into the pan, it is flat and compressing tightly to wipe it with hands really, pour the material of filling on a cake again, it is flat to wipe it with the ladle;
5,Cover the pot cover, the middle fire can go out of the pan to transfer to the light fire after cooking over a slow fire for about to familiar three minutes after baking for two minutes.

Note:
1,The traditional corn paste cake is made of the whole maize flour, I have added a little flour, in this way the mouthfeel will be a little more fine and more smooth; Certainly, can mix the soya bean of small quantity too;
2,Corn water consumption in the paste have strict requirement, generally speaking, transfer until half maize flour wet to can pinch it in the group all right with hand; Can also add or subtract water consumption according to personal taste, moisture it some cakes that works it out less to be can fragile a little, more cakes worked out of moisture will be a little softer;
3,The cornmeal mush cake baked had better be eaten when it is hot, the mouthfeel was not on so after cooled!
4,Fry the dried small shrimp first fragrantly, put, the adding fragtant that can smell of fish;
5,The overnight skillful fragrant-flowered garlic should not be eaten again, because the ripe fragrant-flowered garlic is extremely apt to turn nitrate in the dish into inferior nitrate, nitrate of Asia is strong carcinogen, the reason why the well done fragrant-flowered garlic has been put for a long time and made sure not to eat any more.

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