Donate blood and rescue people and use the sheath 7 indispensable you skill of health can several _ whiten

Donate blood and rescue people and use the sheath 7 indispensable you, skill of health, can several _ whiten
Donate blood and rescue people, feeding, immunization campaign on schedule, using the sheath correctly of breast milk as soon as possible, measure the intersection of armpit and body temperature, measure pulse, dial 120, 119,etc. 7 kinds of indispensable basic skills of health correctly, listed in 66 pieces of health accomplishment of Chinese citizen one by one. This morning, Ministry of Public Health releases>, define whom of our country citizen at present should know, with life style and ABC and skill that health closely related with, and done the brief and concise explanation separately to 66 contents of health accomplishment.
Donate blood and rescue people into Chinese citizen's health accomplishment
Donating blood helps people to be egoistic, recommend unpaid blood donation, it is not merely the manifestation of the human civilization, still can benefit the nation, egoistic, favourable family Release this morning>, donate blood and rescue one of the health accomplishment that people are listed in the Chinese citizen. The country recommends donating blood voluntarily to the healthy citizen of 55 years old for 18 years old. The expert of Ministry of Public Health thinks, it is safe, harmless to donate blood in right amount. Healthy adult, the blood quantity gathered each time is generally 200 to 400 ml, no less than 6 months in two periods of interval of collection.
In addition, use the sheath correctly, can reduce the danger which is infected with AIDS, venereal disease, should breast milk feed at the beginning as soon as possible after child born, 6 add the diatery supplement rationally month, want the immune procedure to carry on immunization campaign,etc., is listed in the Chinese citizen's health accomplishment one by one too according to schedule.
The health includes respects such as the physiology, psychology,etc.
"The health not only has no disease or not weak, but also the intact states of health, psychology and social adjustment. " In " Chinese citizen's health accomplishment ", have carried on overall asserting to the health concept. World Health Organization (WHO) Brief on, it not merely has no disease, not weak that people are healthy, involve the body, psychology and three respects of social adjustment. The expert says, everybody will meet various mental hygiene questions in all one's life, it is very important that citizens pay attention to and safeguard the psychological health. While meeting the psychological problem, should also seek help voluntarily.
In the healthy life style advocated, include rational meal, right amount of sports, four balanced respects of the wine of limit, psychology of giving up smoking. It doesn't exceed 25 grams to advise the alcohol quantity that adult men drink in one day, women do not exceed 15 grams; Do a health physical examination every year; The meal should take cereal as the core, eat more vegetables fruit and potatoes, notice the meat and vegetables matching; Often edible milk, beans and products; The meal wants the light little salt; Keep the normal weight, it is overweight and fat to avoid; Do not abuse antibiotic; Strike a proper balance between work and rest, guarantee the sleep for 7 to 8 hours every day; The health food can't replace medicines,etc..


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