Dedicate to the brain worker's _'s male diet of menu

Dedicate to the brain worker's _'s male diet of menu
The male top of the job is easy " Overdraw " Exactly healthy. A lot of people have gone through depressed, apt tired, unwilling sport, insomnia, had a headache, absent minded " The subhealthy state " . If things go on like this, various diseases will be attacked quietly. Have especially recommended being suitable for the self- health care menu of the male job for this expert.
The commercial meal is far away from vigorous seafood
The vigorous seafood of roasting and instant-boiling becomes a kind of fashionable diet, but because the probability with parasite and bacterium is very high in the food, in addition overly pursue the deliciousness of taste, the cooking is not abundant enough, disease goes in by the mouth unconsciously.
Recommend dishes: Xia Ri rural area
Material: 240 grams of fresh asparaguses, 160 grams of fresh snake butter.
Seasoning: Have soup 1 cup usually, salt, the intersection of candy and half and half teaspoon, ginger juice, the intersection of oil and all a teaspoon, pepper powder, sesame oil are a little respectively.
Method:
1,Fresh snake butter go base of a fruit, clean, cook over a slow fire with seasoning got away to boil familiarly (nearly take one minute) .
2,Fresh asparagus prune root, carry tough stem, put oil, salt, blanch one minute in rolling water, pull out and put coldly and soak for a moment, and then put into boiling and cook over a slow fire in the seasoning rolling for two minutes, make it tasty.
What does person who sits office eat?
Make the easy eyesight of the person that characters works or often operates the computer to drop. Vitamin A can prevent this disease. Eat three sticks of carrot every week, can keep the normal content of internal vitamin A. There are few chances to stay and dry in the office in the sun all day, it is apt to lack vitamin D and suffer from osteoporosis, need to eat more rich food containing vitamin D such as ocean fishes, chicken's liver.
Recommend dishes: Dragon's fish's custard of coriander
Material: 480 grams in the fresh sea fish, 40 grams respectively of bamboo shoots, straw mushroom, the number of the egg is white 1, chicken's liver is 20 grams, have 4 cups of soup, 2 chillies, a little leaves of coriander.
Method:
1,Clean the fresh ocean fishes, steam the meat.
2,Bamboo shoots, straw mushroom and chicken's liver clean water, float and cross the cold water, cut small one respectively; The chilli is cleaned, cut the seed, cut the rhombus piece.
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