The maize gruel makes the child clever and remakable
According to some media report of foreign countries, many universities and research institution of U.S.A. have studied to reveal for many years, the child before three years old drinks the maize gruel at breakfast, the achievement when growing up is obviously better than other children.
Carrying on the mechanism of the research includes international grain policy research institution, American University of Pennsylvania and pleasant virtue institute,etc..
Researchers let children breakfast eat the maize gruel in Guatemala between 1977 and 1969, and mixed skimmed milk power and candy, some other children drink the traditional British oat porridge. From 2002 to 2004, researchers returned to Guatemala, collected information from the marks of the examination of the school. Result reveal the intersection of children and issues of child to drink maize gruel those, in read, it understands to be and the intersection of language and the intersection of cognition and higher marks that get test.
Contain a large number of nutrition health care and material in the corn, besides carbohydrate, protein, fat, carrotene, also contain riboflavin,etc.. Compare staple food such as the rice and wheat, the vitamin content in the corn is 5-10 times that of rice, wheat, every 100 grams corn can offer nearly 300 milligrams of calcium, nearly similar to calcium included in the dairy products.
The middle and southern university refined professor of hospital nutriology dept. Li HuiMing in Hunan points out, glutaminic acid that the corn includes is relatively high, glutaminic acid can promote the cellular metabolism of brain, there is the certain one that is good for the brain function. Vitamins in the fat of corn are many too, there are benefits in preventing the cellular oxidation, old and feeble, also favorable to intelligence. In addition, corn fatty acid in the fat inferior the intersection of oil and acid, the intersection of oil and unsaturated fatty acid such as being sour mainly, these all too develop favorable nutriment to intelligence.
To teenagers, often it is very beneficial to the development of intelligence to eat the fresh corn, it is not very convenient that the infant eats the corn, relatively suitable for drinking the maize gruel.
Studying still verifies, it was " window of the chance " in the first three years after born in ,Implement the nutrition plan to the child at this time, the result produced to its intellectual development is greater.
Deputy Director Ma GuanSheng point out nutrition and food security of Center for Disease Prevention and Control of China, the school grade is influenced by many kinds of factors, whether have breakfast, the nutrition of breakfast is sufficient memory and school grade that will influence the child. Big problem dull in deposit a large one in the breakfast by the intersection of children and teenagers at present, an abundant breakfast should include four kinds of food, the food of grain such as steamed bun, noodles, bread, the food of meat, milk and milk product, there are vegetables fruits.
As to the child taking milk of bread as breakfast for a long time, it is all right to replace the milk with the maize gruel appropriately, but parents need to consider diligently, except the maize gruel and milk, also give children more abundant breakfast choice." the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Healthy table delicacies which the nutritionist recommended
The editor recommends:What food can't is the gross weight eaten?
The editor recommends:Menu collection of the garlic
|
0 comments:
Post a Comment