The corn should be matched and eaten guidance of _'s nutrition most with the soybean

The corn should be matched and eaten guidance of _'s nutrition most with the soybean
Corn and soybean( Including soya bean, black soya bean,etc.) ,Though are all generally acknowledged healthy food, it is that none may encroach upon the precincts of another at all times. In fact, in eyes of nutritionist, corn and soybean really born pair also.
The most key nutrition is the xanthophyll and corn flavin in the corn, can oppose eyes and wear out, stimulate the brain cell, strengthen people's mental work and memory. And the corn also contains abundant B clan vitamin,etc.. However, 2,6-diaminocaproic acid, tryptophane content is insufficient in the corn, methionine content is relatively high, and protein of the soybean is just the opposite, methionine content is low and 2,6-diaminocaproic acid is high. Two kinds of food and food can play very good complementary function of protein, the level that protein biological value can reach the meat albumen after the food of cereal is mixed with soybean.


|