The corn mixes the bean curd Nutrition is absorbed and turned over

The corn mixes the bean curd Nutrition is absorbed and turned over
Summary: The bean curd and fish, meat, egg are the good partner. The nutritionist discovers, the taurine contained in the fish has function which reduces cholesterol. So, bean curd and fish eat matching, the function of reducing cholesterol is greatly strengthened. In addition, there is less methionine content of bean curd, but fish's content is very abundant, the two stand up jointly and eat, can learn from other's strong points to offset one's weaknesses, bring out the best in each other, the nutritive value is higher.
There is nutritious food, but there is no food perfect in every way. Take bean curd as examples, it is soft and soft to slip, melt-in-the-mouth mouthfeel really lets people " like not clearing up the mouth " ,Is not nutrition backward? ? Contain rich amount of high-quality albumens, cholesterol-free, calcium content is very abundant too. However, there are some little shortcomings on nutrition in the bean curd, the content of amino acid of essential amino acid sulphur of human body among them is insufficient, so can't be human body's complete use.
But not bad, this defect of the bean curd can be remedied through eating the corn. The content of amino acid of sulphur is abundant in the corn, but lack 2,6-diaminocaproic acid and serine in the bean curd, the two eat together, the absorption rate of nutrition can be improved greatly. Moreover, these two kinds of food can buy on the market easily, everybody might as well mix together and eat. Recently, a research in Germany has shown, in all staple food, nutritive value highest, health care of the corn has the best function. In the research lasting one year, the experts carried on every index contrast on nutritive value and health care function to many kinds of staple food such as the corn, rice. Found finally: Is the vitamin content in the corn very high, is 5 of rice, flour? 10 times, also contain 7 kinds of " anti-aging pharmaceuticals " : Calcium, glutathion, cellulose, magnesium, selenium, Vitamin E and fatty acid. So, use corn as the staple food, combine with a bean curd dish, it is a very good lunch choice.
Besides corn, the bean curd and fish, meat, egg are the good partner. The nutritionist discovers, the taurine contained in the fish has function which reduces cholesterol. So, bean curd and fish eat matching, the function of reducing cholesterol is greatly strengthened. In addition, there is less methionine content of bean curd, but fish's content is very abundant, the two stand up jointly and eat, can learn from other's strong points to offset one's weaknesses, bring out the best in each other, the nutritive value is higher.
Match the bean curd, meat, eggs food together, can supplement methionine, thus has improved the nutrition utilization ratio of protein in the bean curd. Add various minced meat into bean curd, or is wrapped up in the oil of bean curd and fried with the egg, can more fully utilize its abundant protein, improve the grade of its nutrition.
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