Different methods of corn have different nutrition

Different methods of corn have different nutrition
The corn has been the food that all of us have liked eating all the time before this, it's hereThe coarse food grain keeps in good healthNow,corn is even more a lot of treasure of people keep in good health food. But to method of corn, have a lot of people understand, small to arrange, want, tell everybody like friend to wipe out corn in here today, different methods of corn have different nutrition, but if is that the incorrect method will cause some injury to human body.

1.Roast corn:
On small stand of street, we can see the stand of a lot of roast corn, and the person buying it is numerous, but the method to cook the corn like this is unhealthy. In the roast corn, the flame is too high in temperature, and is heated the irregularity, so probably know and produce some carcinogen while baked, especially the roast corn sold at the roadside. Propose: Friend liking eating the roast corn, can choose the corn that the healthy oven bake out, the temperature of the oven, time can presume, generally set up and relatively benefit the save of the nutrient component at 100 - about 120 by oneself in the roast corn, in this way, not only can have the roast corn liked eating, but also can guarantee the health of the body.
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