The maize gruel helps the _'s nutrition guidance of sleep at dinner

The maize gruel helps the _'s nutrition guidance of sleep at dinner
Want to have a good sleep, except keeping the good habits and customs, the healthy diet is very important too. Eat more food with result of tranquilizing, can promote the sleep.
First of all, the staple food selects the coarse food grain, drink more porridge. In the grain, the corn, oat, millet help and sleep the result to be best. Because it contains a kind of pineal body that can improve the sleep. Steamed rice hour, there is no harm in adding more. If it is not easy to digest to be anxious, it is cooked that the all right coarse food grain is thin, such as eating a sorghum, baking corn or millet cakes on a pan; Can also boil the porridge.
Secondly, eat more vegetable dish, eat more fishes and shrimps. Lack zinc, copper,etc., will make people in the excited state, it is apt to toss about in bed. In this case, should eat some more oyster, fishes and shrimps, red meat rich in zinc, copper,etc. at dinner, can improve neurasthenia effectively, guarantee to have a good sleep. In addition celery, bean curd, Auricularia, vegetables such as being virgin can invigorate vital energy and sleep peacefully too.
Finally, can also eat some fruits in right amount at dinner. In the fruit, it is an apple, kiwi fruit that is especially worth recommending. Benefit is angry in the apple can be mended, can relieve insomnia. The strong fragrant smell that apples contain rich amount of, there is very strong calm function on people's nerve.
In addition, the kiwi fruit contains abundant calcium, magnesium and links C, there is function of setting the mind at rest, can help people to fall asleep.

|