The corn mixes the green bean Nutrition is costly

The corn mixes the green bean Nutrition is costly
Summary: Protein is formed by many kinds of different amino acids, the corn is different from amino acid kind in the green bean, the two match, can just play a complementary role, let amino acid kind in protein be more abundant, thus improve the nutritive value of the food.

World Health Organization had given a recommendation not long ago, the method that can be matched rationally through the food, improve its nutritive value. It is not unique, comment on according to expert, Hollywood famous the intersection of movie star and one corn that Berry announce a few days ago, jasmine of Kazakhstan, add dish of green bean, compose, at all accord with this requirement.The concrete preparation method for this menu is: Press 3 of corn and green bean: The proportions of 1 are mixed, quenches into and has not crossed their half the fresh water, add several spoon butter, half a spoon of salt and a little pepper, the small fire is slow to boil enduring and doing to the moisture. The expert comments, this kind of matching can improve utilization ratio to protein of the human body.
As everyone knows, protein is formed by many kinds of different amino acids, the corn is different from amino acid kind in the green bean, the two match, can just play a complementary role, let amino acid kind in protein be more abundant, thus improve the nutritive value of the food.
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