Does the nutrition wide in variety of the corn distinguish how to choose?

Does the nutrition wide in variety of the corn distinguish how to choose?
Summary: Except diabetes patient, these kinds of corn can be eat mored at ordinary times, especially convalescent patient after being ill. Because the corn can improve human immunity, the person who helps future trouble of disease resumes physical power.

Boil corn, roast corn,etc. well received by people. And many kinds of corn varieties appear on the market now: Glutinous corn, corn, corn Finally these variety every one corn, some anything distinguish at nutrition, how to choose? Which kind of corn nutrition? How to eat it best?
The corn does not have very great disparity, there is difference only on the nutrient component. For example, compared with ordinary corn, protein content of the glutinous corn is relatively high, above 10%, and contain rich amount of many kinds of vitamins, such as vitamin A, vitamin B1,etc.. The starch molecular weight of the glutinous corn is more than ten times smaller than the ordinary corn, it is apter to be absorbed and digested by the human body, there are data that reveal, the digestion rate of the glutinous corn is higher by 20% than the ordinary corn. So, person not good of digestive function can eat more glutinous corn.
But although glutinous corn nutrition is good, and is not fit for all people, such as the diabetic. To diabetes patient, the corn is one of the ideal food. Because coarse fibre and soluble candy that the corn includes are low, it is lower such as the candy content in the corn by 2.3% than the ordinary rice, but the content of coarse fibre is 9 times of the rice. So, the diabetes patient can eat some corns appropriately. But the glutinous corn and corn had better not be eaten.
Rich moisture dissolving many candies of corn, the candy content is up to 8%, the candy content of strengthening the corn is higher, and the majority is cane sugar, glucose among them, it is extremely apt to cause blood glucose to rise.
The glutinous corn should not be eaten by the diabetes patient because of propping up the starch content of chain high, it is the higher to prop up the starch content of the chain, it is the apter to turn into glucose. As soon as eaten by the patient, its rising speed of blood glucose will be accelerated.
Except diabetes patient, these kinds of corn can be eat mored at ordinary times, especially convalescent patient after being ill. Because the corn can improve human immunity, the person who helps future trouble of disease resumes physical power. The expert has offered two food therapy methods: Pulverize, boil porridge corn, can would rather whet the appetite heart, there is function of health care on hypertension and coronary heart disease patient. Fetch, need endure, make ink, may come, prevent and cure the intersection of urine and the intersection of Luis and calculus by 0.15 corn.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:There is much health care efficiency of black rice Benefit is angry to nourish blood to invigorate the kidney to invigorate the spleen
The editor recommends:The oat includes high fat quantity of protein It is diabetic's good food
|