Antanemic result of the pork liver is good Bittern is boiled and not so good as cooking the soup

Antanemic result of the pork liver is good Bittern is boiled and not so good as cooking the soup
Summary:We will not drink the pork liver soup to eat steamed pork liver, so this kind of way to eat is unfavorable to the benefit iron. It is the spinach to cook the best matching of pork liver soup, because the spinach is very good antanemic food too, I will also generally add some bean curd and Matrimony vine, the taste, color are very good. The method is easy too, slice pork liver, bean curd, ginger first; Then, some oil is set in the pan free, boil hotly, put one stretch of Qiang's pans of ginger, add water in the pan, after boiling with the middle fire, add spinach, Matrimony vine, it is ripe to boil to 60%; Finally, put pork liver into and then, put salt is well-done to can produce pan while being tasty little.
The daughter is weak from the little physique, love anaemia, I often make pork liver to eat for her. Because the pork liver is not only high in iron, but also the absorption rate of the iron is very high, it is better than to eat the meat. Will come down in a few years, various dishes cooked with the pork liver, it is very good at that I am all. Among them, the daughter likes eating bittern and boiling the pork liver most. While having no time to do, it is very convenient to go to the supermarket to buy directly too, come back home to cut slice and eat. However, I see for the previous period the nutritionist says, if you want to produce the best antanemic function of benefit iron of the pork liver on TV, bittern is not so good as cooking the soup when being boiled. 100 grams grow pork liver and include 22.6 milligrams of irons, and it is 2 milligrams that bittern is well-done. Because the pork liver is put when boiling in water, water of blood containing iron will be run off in the soup, the iron content drops by a wide margin. We will not drink the pork liver soup to eat steamed pork liver, so this kind of way to eat is unfavorable to the benefit iron. And is changed into to be the pork liver soup, though water of blood will run to the soup, what we drank is soup, can guarantee the intaking amount of the iron naturally.
It is not so easy that the pork liver soup wants to cook well, many people think that there is offensive smell, perhaps that is that condiments was not put completely. I point out it here, must put more ginger scene, in this way the offensive smell disappeared.
It is the spinach to cook the best matching of pork liver soup, because the spinach is very good antanemic food too, I will also generally add some bean curd and Matrimony vine, the taste, color are very good.
The method is easy too, slice pork liver, bean curd, ginger first; Then, some oil is set in the pan free, boil hotly, put one stretch of Qiang's pans of ginger, add water in the pan, after boiling with the middle fire, add spinach, Matrimony vine, it is ripe to boil to 60%; Finally, put pork liver into and then, put salt is well-done to can produce pan while being tasty little.
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