What tonic after donating blood it is

What tonic after donating blood it is
We know, the healthy adult donates blood about 200 ml once, this quantity only supports about 5% oligemic of whole body, do not influence health. So long as supplement the nutriment that the hematopoietic function needs rationally and in time, these 5% of the blood can be supplemented soon. The blood is made up of blood plasma, blood cell,etc., contain hundreds and thousands of erythrocytes, leucocyte, blood platelet and various organic compositions. Hematopoietic raw materials are mainly protein, iron, copper, folic acid and many kinds of vitamins,etc., and the nutriment exists in the food extensively. Albumen: Should notice that supplementing albumens especially should pay attention to some supplementary high-quality proteins after drawing blood, for instance milk, red meat, mutton, egg, fish and soybean,etc., contain a large amount of nutriment needed in hematopoiesis in the food. Folic acid and vitamin B12: It exists in the middle of viscera such as green leaves vegetables, kidney of liver of the fruit and animal,etc. extensively, so, should pay attention to absorbing the food while donating blood. Iron: The food with abundant iron is red meat, animal's liver, fish, soy product, red date, laver,etc.. What deserves to be mentioned is the iron relatively in the plant food of iron in the animal food is apt to absorb, especially animal's blood, among them the iron absorption rate is more than 22%. Animal's blood has abundant, good and cheap source, it is a antanemic good merchantable brand. In addition gluttony under a few days on don't after not donate blooding, eat immoderately, especially take rich food containing albumen, too greasy food in a large amount, can't reach the anticipated result like this. And should take a good rest and nourish as required, supplement progressively. The bee emperor thick liquid, chocolate are not antanemic good medicine; Should not eat more.

|