Pig hoof improves looks and can not compare with _'s cosmetic recipe of soybean

Pig hoof improves looks and can not compare with _'s cosmetic recipe of soybean
Often someone asks me at ordinary times: ldquo; It has very good cosmetic efficiency to eat the collagen? rdquo; I answer suring: ldquo; Eat the not direct cosmetic efficiency of collagen, the so-called food which eats more collagens such as pig hoof, pigskin,etc. with abundant content has cosmetic efficiency, that is a well-meaning lie. rdquo;The collagen, just like the reinforcing bar in the building, it exists on positions such as the skin, skeleton, tooth and tendon of the human body,etc.. In skin respect, it and elasticity fiber join forces to form nettedly and support the body, offers the strong support of one layer of firmness of dermis, thus make the skin durable and flexible.But this can not say, can improve looks after eating the collagen, this kind of statement may stem from ldquo on Chinese medicine; Take what mend what the intersection of and rdquo; Statement. From the level of nutritive value, we usually divide protein into high-quality protein and general protein. And the collagen is general protein, the nutritive value is lower, this exterior collagen is difficult to be digested and decomposes by human digestive ferment.So if you want to improve looks, don't expect pig hoof, pigskin, the intersection of chicken and wing, the intersection of chicken and the intersection of skin,etc. and rich food containing collagen very much. Their fat content is very high, fatty high heat especially fried food will accelerate the skin and wear out instead.If you want to care skin and must prevent the skin from oxidizing at first. In the collagen is synthetic, vitamin C not only plays a driving role, it but also very good antioxidant. Want how absorb the vegetables and fruits including polyphenoils, if carrot, tomato, grape,etc., try hard to eat the fruit of the fresh vegetables of 3 kinds of different colors different from 2 kinds every day, the more various the food color is, show and eat into different types of polyphenoils the more, the abundant polyphenoils can protect the collagen in the skin.Various high-quality albumens are important raw materials which formate the collagen, so should eat more food with rich albumen, such as animal of two legs of the fish, chiken and duck,etc.. It is the soybean comparing favourably with animal albumen that is most worth recommending.Soybean and products are mainly soya bean, black soya bean and green bean, generally exclude miscellaneous beans such as mung bean, ormosia, pea, broad bean, kidney bean,etc.. Protein content of the miscellaneous beans is not so high as the soybean, and it is not as rational as soybean for its amino acid to form, it is not a high-quality albumen; It benefits the composition that the miscellaneous beans do not include soybean and different yellow ketone,etc. either.
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