Dedicate to middle aged men's diet principle

Dedicate to middle aged men's diet principle
The stalwart person of waist, the diet eating three meals a day should make appropriate arrangements, eat those meat, birds, eggs food difficult to digest few, even eat, eat in conformity with Chinese food, if dinner is eaten easy to put on weight. Dinner should take vegetables, fruit as the core, it is stopped promptly that eight fen is full. Dinner later it is eager sleep,dinner and sleep between take 3 hour such as interval at least.
The stalwart person of waist, the diet eating three meals a day should make appropriate arrangements, eat those meat, birds, eggs food difficult to digest few, even eat, eat in conformity with Chinese food, if dinner is eaten easy to put on weight. Dinner should take vegetables, fruit as the core, it is stopped promptly that eight fen is full. Sleep behind dinner,dinner and sleep between take 3 hour such as interval at least. Remember: Do not eat the midnight snack because of being fond of good food.
The bellied person is because nutrition is taken in too much at ordinary times, heat consumes too little, " imports and exports " Without equilibrium, cause too much nutriment to pile up and make it " a dark horse " on the belly . Want, let " the big belly " Become " slim " ,The more important thing is to change diet structure on ordinary days, hold generally " how plainly the little meat or fish is!, try hard to eat few " Principle. You had better stop eating a meal every week. While stopping eating for not making the stomach receive " Hurt and wronged " ,Can eat some fruits on a small quantity.
The relaxed person of underbelly, its main reason drinks the water too many. Too much moisture will increase the burdens of kidney and bladder, so that make the underbelly lax. In order to suit the remedy to the case, should control the amount of drinking water per day strictly. Small quantity, must guard against " drink to one's heart content " while drinking water each time .
Since fat, will reduce weight soon, it is a special skill that the food therapy will reduce weight.
The editor recommends:Middle aged men should protect the backbone to resist aging first
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