Cat type yoga Make sexily and beautifully and carry _ thinly to carry

Cat type yoga Make sexily and beautifully and carry _ thinly to carry
Whenever the cat has woken up, always comes a foreleg is pedalled straights, then stretch a lazy waist greatly forward? " cat type " Imitate cats this movement comes. It has it to be one very well, very safe warm-up movement, to stiff with very powerful also fatigue to dispel back. The most important thing is, it can help you to make sexily and beautifully and carry!



First, kneel on the ground, two knees are opened with the same width of the buttock, shank and instep are applied to the ground closely, the foot board is towards it. Before bowing, straight and upright back, noticed the thigh meeting shank and truck at right angles, made the truck parallel to ground. Both hands palm according to in ground, put in the intersection of shoulder and the intersection of arm and following the intersection of centre and position, the arm should be vertical, meet ground at right angles, with the shoulder arm and wide at the same time. The figer tip points to the front.

Second, inhale, stick up the bone of basin high slowly at the same time, waist downward little song, form an arc. Hole hope ahead, droop shoulder arm, keep cervical vertebra and vertebra linking a straight line, does not need the excessive labour contractor to raise.

Third, exhale, arch the back upwards slowly at the same time, drive the face below, the sight is looked at to the position of thigh, there is feeling spread until feeling the back. Cooperate and breathe, repeat the above-mentioned movements 6 to 10 times. After the movement change finishes step 3, the straight and upright back, lift your right foot to pedal backward until becoming the horizontal level with the back at the same time again, the sole is pedalled straight, the left hand is spread ahead.

Lift head, one hope ahead, spread the back. Hand and foot stretched keep parallel to ground.

Fully spread back and shoulder arm, improve the blood circulation, dispel aching and fatigue.

The vertebra gets appropriate extension, increase the flexibility.

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