The man is four kinds of indispensable nutrition

The man is four kinds of indispensable nutrition
The man is because of one's own characteristic, the demand of almost all the nutrition exceeds women greatly. 4 kinds of vitamins now introduced are particularly important to the man.
Vitamin A
Discover, vitamin A improves immunity and anticancer function. And benefit to protecting eyesight. A man, the normal absorption of vitamin A should be 1000 milligrams every day, content of vitamin A that and half a bowl steams the carrot is 4 times of its. Other rich food containing vitamin A are liver, milk product, fish, tomato, apricot and muskmelon. The experts do not maintain that supplement vitamin A extraly.
Vitamin B6
The indispensable nutrient component of this kind of human body has good function in strengthening immunity. Studies have suggested, it can also prevent skin carcinoma and bladder cancer. Vitamin B6 protects kidney from suffering from calculus (the morbidity of male kidney stone is twice of women's) . And treat function. Content that you only need 2 milligrams of vitamins B6 to nearly equal 2 large bananas every day. There are B6 more on vitamin that man of sport it is good consume,so should a supplementary several milligrams much. The other rich food containing vitamin B6 are chicken, fish, liver, potato and sunflower seed,etc.. The experts maintain every daily intaking amount does not exceed 50 milligrams.
Vitamin C
Vitamin C strengthens immunity, prevent cancer from taking place, reduce heart disease and apoplexy, favorable to gingivae and tooth, prevent cataract from taking place, accelerate the wound to heal, relieve the asthma, powerful too to treating sterility. Vitamin C in liberal supply can be postponed oldly and feebly. Cauliflower, muskmelon, green pepper, shaddock are good sources of vitamin C. Vitamin C can prevent and cure cold to be widely known already now.
Vitamin E
Studies have suggested the Vitamin E can reduce cholesterol, prevent the blood platelet from concentrating in the artery, improve immunity, remove the internal impurity, prevent cataract. The rich food containing Vitamin E is almond, peanut and hickory nut. It is very difficult to get enough Vitamin E from the daily diet only, it is safer that had better take Vitamin E tablets.
The editor recommends:The Vitamin E can't be with mending arbitrarily
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