Where is man's nutrition in body

Where is man's nutrition in body
In daily life, a lot of people often have such a sigh: Though has already increased the number of times of doing exercises, has filled the time of sleep, has matched the abundant diet oneself, can be tired to register as a rule. At this moment, need, consider internal nutrition until " the burglar steal " (used after a verb to indicate the completion of an action). Then, who is acting" burglar" of nutrition Role?
The computer " steals " Vitamin A leaves
The reason is analyzed: See the computer working for more than 3 hours continuously, looking at the nerve cell will lack vitamin A, because it directly relates to retinal sensitization.
Expert's sincere advice: Take compound vitamin, not only can supplement lost vitamin A can offer beta carotene that can be converted to vitamin A when vitamin A lack but also, there are thiamine, vitamin D,etc. with healthy and relevant vitamin of optic nerve.
Alcohol is " stolen " Vitamin B1 leaves
The reason is analyzed: Alcohol wants the normal supersession in the body, must have sufficient vitamin's B1 participation, so it will cause internal vitamin B1 insufficient in supplily to drink in a large amount. If does not supplement in time, the danger to liver and cranial nerve that will increase alcohol, lack even lead to the fact for a long time heart disease changes, jeopardize the life.
Expert's sincere advice: Take a grain of compound vitamin after drinking in a large amount, can supplement vitamin B1 that losses lost, still can offer other many kinds of vitamins safeguarding the liver and the cranial nerve needs healthily.
The cigarette is " stolen " Vitamin C leaves
The reason is analyzed: Harmful compositions such as tar in the smog,etc. will consume vitamin C in a large amount. The statistics show, smoke a cigarette and nearly consume 25 milligrams of vitamin C each time; If is the passive smoking, the loss of vitamin is larger, even is up to 50 milligrams.
Expert's sincere advice: Have people used toed to smoke eat more tomato the intersection of vitamin C and the intersection of content and abundant food while being daily, if is a passive smoker in the smog for a long time, had better take additive of 50 milligrams of vitamin C and come from my protecting every day.
Sports are " stolen " The Vitamin E leaves
The reason is analyzed: In the sport course, the human body needs more energy, intaking amount and consumption of oxygen increase, and then lead to the fact proportional internal free radical increases, can reach 4 times at ordinary times at most. The body has to consume resisting material Vitamin E of oxygen to repair additional free radical of a large number of.
Expert's sincere advice: Take right amount of Vitamin E additive after the large intensity moves. In addition the Vitamin E still lightens muscles and aches, prevent the organ from wearing out, prevent and cure the function of chronic disease.
The high, low temperature " Steal " Many kinds of vitamins leave
The reason is analyzed: Vitamin C needs participating in human body's body heat regulation, so consume and increase under the high-temperature environment, water soluble vitamins such as thiamine, vitamin C,etc. are discharged with the sweat liquid. When the body temperature is very low, the secretion of hormone of renal gland is raised, the consumption of vitamin A, thiamine, vitamin C, vitamin D,etc. increases too.
Expert's sincere advice: Take compound vitamin, especially the regulation mechanism of the body temperature should notice even more that it supplements vitamins to change in the temperature heavily than the weak person.
Coffee is " stolen " Calcium leaves
The reason is analyzed: Coffee will dissolve calcium in ancient dose. According to surveying and determination, coffee not drunk exceed behind the 2 cup every day, every more than have a drink, cause 8 the intersection of bone and loss of calcium, increase the danger of suffering from osteoporosis.
Expert's sincere advice: Eat more food with abundant calcium such as beans, or replace coffeemates with the fresh milk while drinking coffee each time, also can supplement calcium tablet in right amount.
Antibiotic " Steal " The normal fungus group leaves
The reason is analyzed: Antibiotic will kill some beneficials bacteria to health in the body too in the course of killing the pathogen, digest and normal fungus group of urinary system. Cause fungus group in the gastrointestinal tract to lack proper care.
Expert's sincere advice: Drink a cup of yoghurt every day during taking antibiotic, some is not a pathogen that it is gastrointestinal Central Plains to contain bacillus of one pair of forks in the yoghurt, can lighten the side effect of antibiotic, promote the food to digest.
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