The man can also build up body while making house work _ men build up body

The man can also build up body while making house work _ men build up body
" residence " all day At home, absolutely have no chance to practise all over strong muscle? Like, tidy up room, become man of house work, enough for man? Who said this? !



The body building can be made constantly, the man can brush out the big muscles of leg of abdominal muscle of skin of waist too while washing bowls:
For your leg and arm, please go on foot while buying vegetables.
Prepare for dinner at time! Don't plan to use the means of transportation lazily again, what an act that environmental protection is good for health is it to buy vegetables on foot. Still can get sun while breathing fresh air, spirit is great can also take exercises while when shakes. Can make the muscular tissue all over get gentle exercise releiving when walking for 20 minutes every day, in addition, the vegetables of melon and fruit carried in the hand, the biceps is waving at you.
Washing bowls can brush out the big muscles of leg of abdominal muscle of skin of waist too!
Having a dinner finishes remembering washing the bowl, don't forget the residence man of house work must have hardworking and clean side. Please choose the posture of the step of Zama while washing bowls, makes your height reduce, the back is straight and upright, the thigh exerts oneself. Have so already avoided the pond is on the low side, sequela that want the waist skin that the hunchback bring for a long time to ache, still strengthened the skin endurance of muscles and the waist skin abdominal muscle inside your thigh at the same time.
In half time interval of page at noon, please wipe the ground by the way.
Look down upon, wipe floor, use rag, use swab, what tool no matter what way you spend, your arm, the belly of waist, thigh shank hellip; hellip; Exert oneself completely. But we advise you to use the rag, because still can stretch arms and stretch one's legs while kneeling on the floor, help the extension of the lines of muscle effectively. Keep the ground clean while in fitness, earn!
The sofa does not only serve your buttocks.
The sofa is for sitting down, quite right. The sofa is just used for sitting, serious mistake! The body building that can be made on the sofa is innumerable. Lie on one's side watch TV, can do thigh, praise sporting, tighten up the superfluous meat inside the thigh. Can make sit-ups while having a rest while lying flat, tighten up the belly. Until can single leg keep flat at sofa read, make edgewise lace, train, extend of muscle lines hellip; hellip; So long as you are willing to make, the sofa will help you without the least hesitation.
Late sports before not forgetting to sleep, we mean singly and practise.
There are many kinds of sports on the bed, what we talked about is single most effective one while training this time, please stop the lust of the mind. First of all, lie on one's side on the bed, the single arm is crooked to support the body, both legs come together, the foot is exerted oneself, keep the body balanced. Lift the waist slowly, the body side direction is straight and upright. Repeat this movement 10 times, change the direction. The movement can fast effectively urgent real the intersection of waist and belly and back muscle, make your waistline shrink within short time, have pleasant abdominal muscles.
|