Art that the man has a rest

Art that the man has a rest
To male brain worker, what is the best rest the principling? The lazy rest is often apt to replace positive rest. The doctors just think of smoking, drinking to those after coming off duty, the men by whiling away the time have put forward some suggestions. 1.Treat the intersection of life and the stability to keep nervous system, help with positive optimistic mood greatly. The men of the times live and come in a continuous stream in information, in order to overcome its frequent nervous mood, it treats life to be quite beneficial undoubtedly optimistic while being positive. Engaged in the sport activity, make the rational daily schedule, observe the personal hygiene, get to mold one's temperament to the arms of the nature regularly, these activities have reflected a person's optimistic intensity to life from the side. Optimistic, itself is a kind of very good rest. 2.Overcome inertia, positive rest It doesn't mean fluffily, not there is not unoccupied rest interestingly to have a rest. It should be lively, is full of temperament and interest to have a rest. You know, male rest is not merely to have a rest simply, but should obtain physical power, obtain happiness, obtain life, obtain harmony of family and the society from having a rest. That kind of the person's rest becoming friends with the tobacco and wine or gambling all day is inadvisable. 3.Will have a rest have a rest, man like, parade ability, or out of serious to work for reveal one's own ability sometimes, they often act rashly simply, and does not take good care of the body. In fact, the human body has their own circadian rhythm, work, live only according to one's own rhythm, could be in step in the biological clock, could work better too. Every meeting work person that man will have a rest. They will not give up at night, official holiday or vacation easily, because they know very well how important work in the future to them is these days off! 4.Vary, have a rest way arrange work for one day, want, consider, hold tendency and stand how the tendency is replaced; Arrange on the vacation at the time of the activity, should pay attention to field and indoor transition; Arrange amusement for one week, should think of the difference of recreational activities and sport activity, and so on. Often vary and rest the way, make people think life is full of temperament and interest, though the load of the work is heavier, but delicate after matching in this kind, everything is tired will vanish without a trace. (Wang AnBing) 51 health net

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