Man's physical stamina tempers the perfect muscle _ men of the achievement and builds up body

Man's physical stamina tempers the perfect muscle _ men of the achievement and builds up body
Stalwart muscles were wanted by each man, perfect muscles are due to the supplement of the food, certainly have exercise of physical stamina. Then what methods can make men temper muscles?




1,Turn in push-up
Practise muscles: Bunch, waist side skin, waist back muscle underpart behind the deltoid muscle of shoulder.
Initial movements are the same as standard push-up. Prop up body, identity rotate right after arms stretch, put up at the right arm, too until movement of the right arm think right eyes at the same time, resume beginning the posture after the minibreak, change and do the other side.
2,The upper arm's tricipital push-up
Practise muscles: The upper arm's triceps.
The same as standard push-up method, but fold the arms to support and a little fasten, make thumb and forefinger form a trigonometry type. This changes the upper arm's tricipital shouldering a heavy task.
3,Strong push-up
Practise muscles: Chest muscle, shoulder skin, upper back muscle, the upper arm's triceps.
The initial posture is the same as standard push-up, while the right hand located in the ground, the left hand is put on a support about 20 centimetres high. Drop the body until the left shoulder is got near the left hand slowly, then prop up and stand up with the explosive force, make both hands have a transient one that soar. The health turns left slightly at the fleeting moment of soaring in both hands, make the left hand land on the ground, and the right hand drops on support.
4,It compound group (level push-up,at oblique,leave oblique)
Practise muscles: Chest muscle, shoulder deltoid muscle, upper back muscle, the upper arm's triceps. Practise the law: 3 groups are done continuously, stopping while only varying the posture among the groups.
A, making the oblique push-up mdash; mdash; Two feet are put on the bench and supported, hands locate in the ground. Drop the body to boost after the chest nearly touches the ground. This kind of white silk law is directed primarily to top and shoulder skin front part of chest muscle. Also the participation that can increase the body and do muscles with replacement of health ball.
B, standard push-up mdash; mdash; It is the same as the shoulder width that two hands prop up the ground, the leg and carries and stretching, two feet come together, the arm is stretched, lock the elbow joint. The eyes look forward, don't see, drop the body and nearly touch to the chest, keep carrying strought and uprightly, then boost the initial posture of recovery of physical efficiency controlling. Pay attention to movement rhythm.
C, having the oblique push-up mdash; mdash; Two hands are propped up in 50 mdash; mdash; On the bench 70 centimetres high. The body drops to the chest and is parallel to hand, prop up hard. This exercise is mainly to practise the chest muscle underpart. Except the bench, can prop up hands on the health ball and make too, in this way the difficulty is greater, because more muscles will participate in movements and keep the equilibrium, including waist abdominal muscle.
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