The man will begin _'s male health care soon from 20 years old if the man protects the lumbar vertebrae

The man will begin _'s male health care soon from 20 years old if the man protects the lumbar vertebrae
The doctor says, the composition of the main intervertebral disc is water, this kind of material begins to reduce from 20 years old, responsible for keeping the intervertebral disc elastic " The protein polysaccharide " It is 30 years old to begin the lower limit of reduced time. This means, are on the way to degenerating from the intervertebral disc after 30 years old gradually.




1,Structure of the intervertebral disc

Investigation statistics reveal China 59.1% of the people suffer from the neck lumbar vertebrae disease in the 30~40 -year-old crowd. What is it about the intervertebral disc is outstanding? What is it about the intervertebral disc is outstanding? The intervertebral disc is responsible for the damped device among the vertebra skeleton, it is its greatest characteristic to be flexible.

The intervertebral disc includes three kinds of structure: Upper and lower cartilages, regarding as fibrous ring and gluey pith core in the enclosure. In these three kinds of compositions, the cartilage is the firmest, that had the strongest elastic result is the pith core, it is fibrous ring that it is abraded that the aptest. Until fibrous ring abrade, gluey the intersection of marrow and core will overflow, tie up neural the intersection of inhabitancy and space. As the amount of the domain that the nerve is occupied, is divided into to expand out, stresses and the vertebra is in charge of being narrow again.

2,Protect the activity of the lumbar vertebrae

Move the waist from safeguarding the lumbar vertebrae and taking action in the morning: It don't be too low when washing the hand basin! After sleeping soundly for one night, muscles, the joint will all not be very flexible because there are no sports, the intersection of waist and intervertebral disc because a whole night relax, absorb moisture and swell stiff too. At this moment, if bend over to produce larger pressure to the waist intervertebral disc more low, let the nerve pinched.

Had better move the waist from morning, did stretching back and forth, rotate from side to side, ldquo; Stretch oneself rdquo; Wait for movements, make the waist unlikely to change from the inactive state into increasing the acting of waist load at once.

Fall back, change one way walk fall back advance way appreciate most of lumbar vertebrae. While running on foot, two legs take a step backward alternatively, skin group and strength of group of dorsal skin of the waist behind strengthening the thigh, this lets elasticity of the waist ligament be strengthened, just as provide the lumbar vertebrae for oneself and protect bringing.

The functions of the skeleton, muscle, ligament resume, not only can let the stability of the lumbar vertebrae be strengthened, still can make the lumbar vertebrae pain and lighten even disappear. While falling back and walking, had better take 60 steps 100 steps every minute, it takes 10 minutes each time.

Tempering one group of strong shanks of muscle of lower part of the body can share the waist back to bear effectively, prevent from and relieve the waist and ache and take shape. Swim, especially breaststroke can be mainly practised group of these muscles. The nutrition supply that can also ensure being organized among the vertebra that in addition swim, maintain its elasticity, improve the vertebra and resist the outside ability that assaults.

Control the weight, it shows to protect the lumbar vertebrae and count, the number of times that normal people's lumbar vertebrae crooks before every day will be up to for 3000~5000 times. If there is an apparent beer belly, these superfluous meat is sand hills hung on the waist, will let the weight of the body not only increase the burden of the lumbar vertebrae but also make the lumbar vertebrae buried in the fat deeply more forward, must be less than doing exercises.
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