The men's law of health care

The men's law of health care
Summary:Why? Will in fact get fat, the focal point does not lie in how much you eat the volume which enter the food, lie in, absorb number of heat, for example one deep bid add whom any soy sauce flavour, iron the green vegetables only, it is small with one the heat of a cream cake compares, probably one will be small the heat of a cream cake will come higher than a deep bid green vegetables. So the person who wanted to reduce weight, the focal point is to reduce the uptake of heat, and increase the consumption of body heat, come and go so, could make weight. So the first step reducing weight, should learn the judgement of heat first, for example how much heat is needed absorbing on the first oneself, namely must deal with daily enough, oneself like beverage that drink at ordinary times, how much is his heat for the food that the love is taken? The second step reducing weight, should understand, movement and family matters done by oneself usually, how much heat can be consumed.
Blue and green, meridian of life, some bad hobby, life work and rest abnormal and eating habit unhealthy and to negligent of, taking precautions against unexpected, make the man's health index greatly drop. The men of Taiwan can actually live a bit a bit longer, betterrer, but they are often negligent of looking after oneself, die of accident even, the situation take place at working body of class only not merely, also happen on man of the white collar class, why?
It is abnormal to work and rest, the formidable enemy of the health
Until electric light popularize yet, life of people sunrise and acting as, sunset and interest in the main, the busy society of now, certainly can not pass this kind of life, but the cat clan is excessive going to bed late at night, big and night person, the sleep disorder of one that they do not usually have weight that or because need a value at work, the deficiency of Yin on studying the science with Chinese medicine fire is prosperous, in addition to the person suffering from hepatopathy, also extremely unfavorable. Even if the time for sleep is enough in their daytime, but the people's sleep quality is not good, if things go on like this, the health of the body will exert a tremendous influence too, so had better respect the nature day's and night's law. This text comes from the crude drugs network
Fat and traditional Chinese medicine weight-reducing tea
Taiwan is a rich and populous society, most people do not worry that worry that dress, especially after the Western-style and exquisite diet attack the market of Taiwan, there is more and more heat that people eat in, but fibrous quality is fewer and fewer, combine with overtime's work load, too much dinner parties, and insufficient amount of exercise, then make the wide man in the stature get more and more. A lot of men will complain there are actually few things that they ate at ordinary times, but get fat all the same. Why? Will in fact get fat, the focal point does not lie in how much you eat the volume which enter the food, lie in, absorb number of heat, for example one deep bid add whom any soy sauce flavour, iron the green vegetables only, it is small with one the heat of a cream cake compares, probably one will be small the heat of a cream cake will come higher than a deep bid green vegetables. So the person who wanted to reduce weight, the focal point is to reduce the uptake of heat, and increase the consumption of body heat, come and go so, could make weight.
So the first step reducing weight, should learn the judgement of heat first, for example how much heat is needed absorbing on the first oneself, namely must deal with daily enough, oneself like beverage that drink at ordinary times, how much is his heat for the food that the love is taken? The second step reducing weight, should understand, movement and family matters done by oneself usually, how much heat can be consumed. The third step reducing weight, but don't act with undue haste, it is most ideal to subtract two kilograms of states in one month, and will often meet the bottleneck in the course of reducing weight, if can stand fast at the principle eaten and done more physical exercises few, and persevere and believe that reducing weight can unquestionably succeed, and can never come back fatly. These relevant knowledge of reducing weight, does not defend asking nutritionist and sport coach, whether reducing weight can succeed in, it is willpower and correct knowledge that need, but not superficial following everybody is popular, blind buying and reducing weight medicines to take, but still stick to one's old way, eat and drink extravagantly all the same. Hello
In the clinic, I discover to a very interesting phenomenon, a lot thin each's girls, but require me to help them to reduce weight. On the contrary, as I see a lot fat man patients that pouted, based on healthy reason, I must advise them want the intersection of control and weight well, man these instead can take one the innocent very much, and the expression in one's eyes confused very much asked, ' doctor Chen, was I really very fat? ' through to the end, what kind of weight is overweight? The ideal algorithm simplest in weight is as follows:
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Man's climacteric possible development depression
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