Ten pieces of sincere advice of man's health care

Ten pieces of sincere advice of man's health care

The city man has strenuous working pressure now, and have psychology conflicted to general health care general knowledge. Sometimes really suffered from disease but ignored, thought it will turn better by oneself. So, the men should accept the following ten pieces of sincere advice of the doctors' on the health care.


1,Keep certain physical exertion
It will make people get fat that there is too little physical exertion. Physical exertion of the modern man is fewer and fewer, so a lot of middle-aged persons are getting fat, the surplus weight causes very big burden to the heart, the joint will not become so flexible either. So, the man should take a walk frequently at least, you had better often participate in physical training, promoting the healthy one still can increase attractiveness while.
2,Entering the time of lavatory changes and wears taking care
The man enters the time of lavatory and lengthens and generally relates to constipation or haemorrhoids, meeting this kind of situation should eat more vegetables and fruit even more, and drink more water. If enter the number of times of the lavatory and increase, it may be that prostatitis is doing mischief. Need to go to the hospital to check.

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