The man protects the lumbar vertebrae to begin _'s male health care from 20 years old

The man protects the lumbar vertebrae to begin _'s male health care from 20 years old
The doctor says, the composition of the main intervertebral disc is water, this kind of material begins to reduce from 20 years old, responsible for keeping the intervertebral disc elastic " The protein polysaccharide " It is 30 years old to begin the lower limit of reduced time. This means, are on the way to degenerating from the intervertebral disc after 30 years old gradually. Investigation statistics reveal China 59.1% of the people suffer from the neck lumbar vertebrae disease in the 30~40 -year-old crowd.
What is it about the intervertebral disc is outstanding?
The intervertebral disc is responsible for the damped device among the vertebra skeleton, it is its greatest characteristic to be flexible. The intervertebral disc includes three kinds of structure: Upper and lower cartilages, regarding as fibrous ring and gluey pith core in the enclosure. In these three kinds of compositions, the cartilage is the firmest, that had the strongest elastic result is the pith core, it is fibrous ring that it is abraded that the aptest. Until fibrous ring abrade, gluey the intersection of marrow and core will overflow, tie up neural the intersection of inhabitancy and space. As the amount of the domain that the nerve is occupied, is divided into to expand out, stresses and the vertebra is in charge of being narrow again.
Safeguard the lumbar vertebrae and take action
Moved the waist from morning: It don't be too low when washing the hand basin! After sleeping soundly for one night, muscles, the joint will all not be very flexible because there are no sports, the intersection of waist and intervertebral disc because a whole night relax, absorb moisture and swell stiff too. At this moment, if bend over to produce larger pressure to the waist intervertebral disc more low, let the nerve pinched. Had better move the waist from morning, stretched back and forth, rotated from side to side, " stretched oneself " Wait for movements, make the waist unlikely to change from the inactive state into increasing the acting of waist load at once.
Fall back, change a way and walk
The way of advancing to fall back is the lumbar vertebrae was appreciated most. While running on foot, two legs take a step backward alternatively, skin group and strength of group of dorsal skin of the waist behind strengthening the thigh, this lets elasticity of the waist ligament be strengthened, just as provide the lumbar vertebrae for oneself and protect bringing. The functions of the skeleton, muscle, ligament resume, not only can let the stability of the lumbar vertebrae be strengthened, still can make the lumbar vertebrae pain and lighten even disappear. While falling back and walking, had better take 60 steps 100 steps every minute, it takes 10 minutes each time.
Temper the group of muscle of lower part of the body
The strong shank can share the waist back to bear effectively, prevent from and relieve the waist and ache and take shape. Swim, especially breaststroke can be mainly practised group of these muscles. The nutrition supply that can also ensure being organized among the vertebra that in addition swim, maintain its elasticity, improve the vertebra and resist the outside ability that assaults.
Control the weight, protect the lumbar vertebrae
The statistics show, the number of times that normal people's lumbar vertebrae crooks before every day will be up to for 3000 to 5000 times. If there is an apparent beer belly, these superfluous meat is sand hills hung on the waist, will let the weight of the body not only increase the burden of the lumbar vertebrae but also make the lumbar vertebrae buried in the fat deeply more forward, must be less than doing exercises.
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