The man does seven items which protects the life well and checks _'s male special topic

The man does seven items which protects the life well and checks _'s male special topic
Generally speaking to one's own body the man is still a little unrealistically more optimistic than women, but this is hiding a great deal of danger, so men do a good job of essential health care and check is still a very wise method, please see ensuing chapters recommend seven items which men need make protect the life check.




The man, for your health, tell your doctor, remember, do not use the tone of soliciting opinion, let him give you make below these, check. Certainly, you need to know what blood inspections should be made on earth at first, how to explain and the result checked to blood.

Check one: Pay attention to your fat

ldquo; Once you have disease of the cardiovascular respect, the most possible one is displaying at the level of fat of blood of empty stomach, rdquo; Dr. Perkins says. Generally, your high density lipoprotein is (good) Cholesterol should be between 45 to 50 mg/dls, and your lipoprotein of low density is (bad) Cholesterol should be higher than 130 mg/dls. Triglyceride should be lower than 150. If it is possible to suffer from cardiovascular vessel disease for you, for example you will have family's medical history, either hypertension, or you pieces of smoker again, low lipoprotein sure density of you than 100 mg/dl low then. If you have nearly already affirmed you suffer from cardiovascular vessel disease, then ask your doctor to make more horizontal test of fat of blood for you, the for instance automatic vertical level tests etc., thus further confirm whether you have already suffered from the cardiovascular disease.

If the result does not conform to the standard and study to reveal, if your high density lipoprotein is too low, then you can add the walnut powder pulverized into yoghurt, so can make cholesterol of your high density lipoprotein improve by 9 percentage points. If your triglyceride is too high, then will eat little starch, bread, deep-fried twisted dough sticks, with the other food that include high carbohydrate. If low density of you lipoprotein a bit high, you too can reduce close half the possibility that die because of having a heart attack by exercise very briefly, this is that a result of study of Canada Queen's University reveals.
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