Beauty of lines which the men all love

Beauty of lines which the men all love
The friend of a lot of fitness thought muscles did exercises, only for athlete or callisthenics fan, it is essential for common people not to have this. Actually this is not so, basic muscles do exercises, is all very beneficial to everybody, temper muscles, uncertain in order to participate in the body-building contest, is like athlete's stature just like that of professional callisthenics. Because good muscles are an important key element of the physical stamina. There are a lot of women that will make their muscles developed and manlike after always thinking that participated in weight training. In fact this kind of worry is surplus, there are few men that women compare with muscle fibre capital because of male hormone, so muscles should be practised like men developedly it is extremely difficult.
Volume and strength that can strengthen muscles that muscles do exercises, help sports to display muscles, tendon, ligament and skeleton,etc. injure chance to be lower even partly, good muscle strength has better protective action on body joint part. The more important thing is that can help to maintain the correct posture, lighten the uncomfortable phenomenon incurred because of working, studying for a long time
Basic understanding of human muscles
Muscles are a importance tissue of the human body, as to sport, have taken on an extremely important role especially. The human body includes two kinds of muscles: Voluntary muscle ( Or skeleton skin) ; Involuntary muscle. Such as muscle and heart skin of the digestive system,etc.. The muscles related to sport, it is mainly a voluntary muscle. The movement that because can make the body emerge while shrinking these muscles under controlling consciouslies. The human body nearly to cost altogether has skin of 434 skeletons, they consist of 25 billion muscle fibres, account for 40% of weight.
Muscular or loose, besides inherent cause, it is important that acquired exercise is equivalent to diet nutrition. It is that the weight training is the body building that the movement tempers the most effective method of the respect. Muscle ability includes muscular strength, skin endurance, flexibility, explosive force, speed, balanced, agility,etc.. As to health physical stamina, among them muscular strength and skin endurance are comparatively important. For moving, other ability is very important. Muscular strength ---Mean the greatest strength that muscles can produce during shrink Skin endurance ---Mean the muscle group is shrinking or keeping the static behavior shrinking ability for some time repeatedly, such as long-distance race,etc.. The purpose to participate in training of callisthenics lies in pursuing developed muscles, make muscles even and have beautiful lines. The focal point of the body-building contest lies in the participant's developed intensity of muscle, the distribution of whole body muscles and aesthetic feeling of proportion and lines.
The callisthenics trains the result
Engaged in the body building for a long time, the health will produce some following changes:
( 1) Muscles become loose and thick form. This can increase male muscle aesthetic feeling, and women will have stronger and whippy muscles. Increase the lines beautifully. Women have less because of fine 's quantity of skin than men, and much women's hormone in the body, therefore has hindered the developed intensity of muscles. On the contrary, if muscles lack sports to stimulate, will wither, after the most obvious example is injured, through a section of long-time rest, make the muscles which lack sports relax and dwindle with the volume. However, will be turned into fat as the muscles of some people's development worried.
( 2) Volume and flexible degree of increase of the ligament. In this way, can protect the joint firmly, reduce and is injured
( 3) Increase the shrink strength of muscles, the speed, endurance and explosive force, this can improve movement ability.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Let it be " ready to appear " Chest massage hold
The editor recommends:Massage of belly Arrange the poison effectively
The editor recommends:The weight-reducing sports of the mainstream are compared thoroughly
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