Man physically in " The thief "

Man physically in " The thief "

In daily life, a lot of people often have such a sigh: Though has already increased the number of times of doing exercises, has filled the time of sleep, has matched the abundant diet oneself, can be tired to register as a rule. At this moment, need, consider internal nutrition until " the burglar steal " (used after a verb to indicate the completion of an action). Then, who is acting" burglar" of nutrition Role?
The cigarette is " stolen " Vitamin C leaves
The reason is analyzed: Harmful compositions such as tar in the smog,etc. will consume vitamin C in a large amount. The statistics show, smoke a cigarette and nearly consume 25 milligrams of vitamin C each time; If is the passive smoking, the loss of vitamin is larger, even is up to 50 milligrams.
Expert's sincere advice: Have people used toed to smoke eat more tomato the intersection of vitamin C and the intersection of content and abundant food while being daily, if is a passive smoker in the smog for a long time, had better take additive of 50 milligrams of vitamin C and come from my protecting every day.
Sports are " stolen " The Vitamin E leaves
The reason is analyzed: In the sport course, the human body needs more energy, intaking amount and consumption of oxygen increase, and then lead to the fact proportional internal free radical increases, can reach 4 times at ordinary times at most. The body has to consume resisting material Vitamin E of oxygen to repair additional free radical of a large number of.
Expert's sincere advice: Take right amount of Vitamin E additive after the large intensity moves. In addition the Vitamin E still lightens muscles and aches, prevent the organ from wearing out, prevent and cure the function of chronic disease.
The high, low temperature " Steal " Many kinds of vitamins leave
The reason is analyzed: Vitamin C needs participating in human body's body heat regulation, so consume and increase under the high-temperature environment, water soluble vitamins such as thiamine, vitamin C,etc. are discharged with the sweat liquid. When the body temperature is very low, the secretion of hormone of renal gland is raised, the consumption of vitamin A, thiamine, vitamin C, vitamin D,etc. increases too.
Expert's sincere advice: Take compound vitamin, especially the regulation mechanism of the body temperature should notice even more that it supplements vitamins to change in the temperature heavily than the weak person.
The editor recommends:The modern's health care sincere advice

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